Urban Valor: the podcast

In today's Urban Valor Podcast, Raphael Valentino Williams Jr. shares his journey from Afghanistan to policing the streets to battling PTSD, trauma, and identity loss after service. This is the reality many veterans and law enforcement officers face when the uniform comes off, but the mission mindset never does.

Raphael opens up about military service, security forces training, and the mental shift required to survive in combat — and how that same conditioning nearly destroyed him back home. From critical incident police shootings, to family court battles, to standing at the edge of suicide, this story exposes the unseen cost of service and why life after the military can be harder than deployment itself.

This conversation discusses PTSD in veterans, police mental health, and what happens when trauma goes untreated. If you’ve ever struggled with transitioning out of the military, questioned your identity after service, or felt lost after dedicating your life to something bigger than yourself — this story will hit home.

There is life after the uniform.

But no one tells you how hard it is to find it.

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🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!

✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!

Your engagement greatly supports our mission to share authentic and impactful veteran stories.

Chapters: 
00:00 – Not Eating, Fear, and Brotherhood in Basic Training
01:15 – Growing Up Military & Identity Struggles
04:37 – Racism, Displacement, and Losing Stability
10:26 – Dropping Out & Joining the Military
16:22 – Air Force Basic Training Reality Check
23:33 – Becoming Security Forces
31:46 – From Military to Police Work
32:23 – Deploying to Afghanistan
37:07 – First Days in Kandahar
42:35 – First Convoys Outside the Wire
48:31 – Getting Shot At & Moral Injury
56:12 – Coming Home to Another War
1:00:12 – Trauma on the Streets as a Cop
1:04:35 – The Shooting That Changed Everything
1:15:05 – Aftermath, Drinking, and Spiraling
1:18:33 – VA Treatment & PTSD Recovery
1:21:03 – Losing the Badge & Identity
1:26:12 – Choosing to Live
1:32:13 – Finding Purpose After the Uniform
1:33:49 – Message to Veterans & First Responders

#military #warstories #urbanvalor #usarmy  #warstories

This week on Urban Valor, we sit down with Herb Thompson — the only U.S. Army Soldier to ever earn both the Green Beret and Drill Sergeant of the Year honors.

Herb shares war stories from his time in Afghanistan, what it takes to survive Special Forces selection, and how the very Army that built him later tried to tear his career apart from within.

For 21 years, Herb led from the front...on the battlefield and in the barracks. But it wasn’t combat that almost broke him. It was the fight to defend his name when false accusations and internal politics put everything on the line.

This is the story of a Green Beret who gave everything… and then had to fight harder than ever to protect what he built.

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🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!

✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!

Your engagement greatly supports our mission to share authentic and impactful veteran stories.

Chapters: 
00:00 – Ticks, War, and Dark Humor in Special Forces
00:38 – Afghanistan Ambush: “I Didn’t Think I Was Coming Home”
01:41 – Growing Up Poor & Joining the Army
05:53 – Discovering the Green Beret Dream
08:31 – Basic Training Chaos & Reality Check
12:20 – First Duty Station: Hawaii
18:54 – 9/11 and the Turning Point
23:57 – Becoming a Drill Sergeant
34:07 – Winning Army Drill Sergeant of the Year
36:31 – Special Forces Selection (SFAS)
45:06 – Green Beret Training Stories
48:17 – First Combat Missions with Afghan Commandos
53:19 – Gunfights, Ambushes, and Leadership Under Fire
59:07 – Losing Teammates & Brotherhood
1:02:50 – Facing Death, Nightmares, and Fear
1:06:07 – Transitioning Out of the Military
1:11:48 – PTSD, Anger, and Hitting Rock Bottom
1:15:54 – Purpose After War & Liberty Speaks

#military #warstories #urbanvalor #usarmy  #warstories

The war didn’t end overseas. It followed them home.

Justin Governale joined the U.S. Marine Corps at 17, driven by the aftermath of 9/11 and a chaotic upbringing in Laredo, Texas. What he found wasn’t just military structure—it was trauma, hazing, chaos, and survival. This raw episode pulls no punches as Justin exposes what it was like to deploy to Iraq in 2005 and 2007 with 3rd Battalion, 1st Marines—one of the units hardest hit in Fallujah, losing 33 men.

From becoming a Scout Sniper, surviving an IED, and earning a Purple Heart, to battling the mental scars that followed, Justin shares the brutal honesty most veterans never say out loud.

In this episode or Urban Valor, you’ll hear:
- How childhood trauma primed him for chaos
- The insanity of Marine boot camp under “Don’t Ask, Don’t Tell”
- Why pretending to be gay was a strategy to escape service
- The twisted coping mechanisms Marines used post-combat
- How war turned a battalion into walking time bombs
- His journey through combat, loss, and eventually—comedy

If you want real Marine stories, raw Iraq War truths, or insight into the long-term cost of combat—you found it.

🔥 This isn’t the Hollywood version of war. It’s the truth.
🔔 Subscribe for more unfiltered veteran stories.
📩 Know a veteran with a story? Reach out via our website.

👍 Like this video to support and show appreciation.

🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!

✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!

Your engagement greatly supports our mission to share authentic and impactful veteran stories.

Chapters: 
00:00 – Intro: Meet Justin Governale
01:10 – Growing Up in Laredo: Chaos, Violence & Zero Structure
04:40 – Getting Caught Stealing & a Police Escort to School
06:25 – Losing His Best Friend in a Tragic Accident
08:00 – Post-9/11 Enlistment: “I Needed Purpose”
10:30 – Why He Chose the Marines Over SF
13:15 – Boot Camp Under “Don’t Ask, Don’t Tell”
17:00 – Pranked by Drill Instructors + Hazing Culture
20:00 – First Deployment to Iraq in 2005
22:45 – Joining a Unit Still Shattered by 33 Killed in Fallujah
26:30 – How Trauma Became Normal: Gallows Humor & Chaos
29:15 – Pranks, Fights, and Mental Breakdowns in the Barracks
32:10 – Becoming a Scout Sniper
35:00 – 2007 Deployment as Sniper: Missions & Trauma
38:30 – Surviving an IED Attack + Earning the Purple Heart
42:00 – Coping with Loss, Rage, and Survivor’s Guilt
45:45 – Coming Home and the Emotional Fallout
49:00 – The Truth About How Units Carry Trauma
52:30 – Transitioning to Civilian Life & Performing Standup
56:00 – How Comedy Helped Him Process Pain
1:02:00 – Advice to Struggling Veterans
1:06:00 – Behind the Scenes: Going Viral on Instagram
1:10:00 – Raising His Son After Trauma
1:14:00 – Redeployment
1:41:46 – On Stage, Healing, and Perspective
1:43:24 – Final Sign-Off: “Simplify. Me Too, Man.”

#military #warstories #urbanvalor #usarmy  #warstories

Marine Seth Allen never saw it coming. Straight out of boot camp, he was dropped into 3rd Battalion, 4th Marines — a unit already under investigation for violence, drugs, and misconduct. What was supposed to be a proud chapter of service quickly spiraled into chaos.

In this interview with Urban Valor, Seth pulls back the curtain on the gritty reality of life in the Marine Corps. From near-death firefights in Iraq to the dysfunction and violence he experienced even among his fellow Marines, this isn't the polished, glorified version of military service.

⚠️ This is the story the recruiters never tell you.

Seth shares how his troubled youth led him to the military, the brutal boot camp experiences that shaped him, and the terrifying realization that his unit was broken before he ever arrived. From intense combat stories to internal fights and the emotional weight of surviving while others didn't — this is a brutally honest testimony of what some Marines face behind closed doors.

This is a story worth hearing. If you want the truth about what it’s like to serve in a unit where violence, drugs, and loss were the norm... click play now.

👍 Like this video to support and show appreciation.

🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!

✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!

Your engagement greatly supports our mission to share authentic and impactful veteran stories.

#military #warstories #urbanvalor #usarmy  #warstories

Meet Billey Dooley — Army veteran, former foster kid, survivor of toxic leadership, fire missions labeled “danger close,” and a system that failed those who needed it most.

In this episode of Urban Valor, Billey opens up about nearly being killed by incoming fire, surviving chaos both at war and at home, and the pain of losing a soldier to suicide just hours after a life-altering conversation. From a chaotic childhood in Riverside to jumping out of planes and calling fire missions in Afghanistan, Billey’s story is as gritty as it gets.

But this episode isn’t about just survival. It’s about truth. Leadership. And the weight we carry when we make it out, but others don’t.

We get into:
- A near-death moment during a morning run.
- His experience with abusive training environments.
- Fire missions that almost killed friendly forces.
- How leadership missteps led to a tragic suicide.

And what he believes MUST change in military culture.

👍 Like this video to support and show appreciation.

🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well!

✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday!

Your engagement greatly supports our mission to share authentic and impactful veteran stories.