Chang tells Jenny Buck about his experience at the Western States Endurance run in the US, where he finished 32nd male and 2nd in his age category. Jenny then chats to Michael Gay about how awesome Chang is, among other things.
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1:12:10
Running the Spine part 1: Voices from Hong Kong Nikki Han
In this special episode of TRAHK, we sit down with Hong Kong-based ultrarunner Nikki Han fresh off her epic finish at the 2024 Summer Spine Race—a 268-mile monster across England’s legendary Pennine Way. From heatwaves to hallucinations, Nikki breaks down her experience on one of the world’s toughest ultras.Then, we’re joined by her coach Ryan Whelan, who shares his insights on her training, race strategy, and what it takes—mentally and physically—to conquer a course designed to break you.🎧 Whether you’re a Spine-curious runner, a training geek, or just here for the stories that make our sport so powerful, this episode is a must-listen.In this episode:What it’s like to race the Summer Spine as a Hong Kong-based athleteNutrition, pacing, sleep deprivation, and mental toughnessHow Nikki prepared, and what surprised her mostRyan Whelan’s coaching perspective: planning for a race that doesn’t forgiveTeaser: another Hong Kong runner, Tim Jowett, is coming soon in our Spine mini-series!🌍 Powered by the Trail Runners Association of Hong Kong🎙️ Host: Steve Pheby
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Episode 51 - Asia Trail Girls (Keilem Ng & Veronika Leng)
Keilem Ng & Veronika Leng chat with Jenny Buck about the history of Asia Trail Girls, a nonprofit group that's free for all women to join. Topics: giving back to the community, why women need their own group(s), encouraging more women to get into trail running, and what Asia Trail Girls plan to do next #TRAHK
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Episode 50 - Wong Ho Chung
Wong Ho Chung talks about his upcoming Project Endless challenge, running 500km across Iceland in July for charity. Visit this link if you'd like to sponsor the documentary: bit.ly/3SwETpU (whoever donates more than HK$500 will receive special T8 Sherpa shorts Iceland edition).
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1:08:02
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Episode 49 - Cheung Man Yee
Cheung Man Yee talks about her recent successes at the MtFuji100 miles and the BTR Ultra 100K in Bali. Then Jenny Buck and Michael Gay chat about Man Yee and freewheel about other things. The video of this episode is also available on YouTube (with edited captions).
The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
South Africa