The Wise Mind Happy Hour

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A tenured professor, an open marriage with rules that suddenly don’t work, and a campus Title IX scandal that makes everyone pick a side. We just watched Netflix’s Vladimir (starring Rachel Weisz, Leo Woodall and John Slattery) and we couldn’t stop talking about it. Beneath the darkly playful humor is a surprisingly sharp look at what desire does to your mind, your body, and your sense of self.
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Your mind can be brilliant and still be wrong, especially when you’re hungry, tired, anxious, or feeling rejected. Let's "get serious" about the thought patterns that quietly run so many of our worst days: magnification and minimization, catastrophizing, overgeneralization, magical thinking, personalization, mind reading, fortune telling, emotional reasoning, disqualifying the positive, should statements, and all-or-nothing thinking. These thoughts can feel so convincing but can be protective, and a trauma-informed perspective can explain where they came from without letting them drive the car forever. 

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Love doesn’t fail loudly most of the time. It fails quietly, in the space between what we meant and what our partner actually felt. Where do you land on love languages and top sheets?

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Therapy is scary. If you're a therapist, if you're a client...SCARY. (Sorry we're releasing before Halloween.) We discuss some of the most common fears and delve deep into the rabbit hole of the vulnerabilities that therapy can unearth.

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So, in the name of PUSHING OURSELVES, we are pushing ourselves to run a re-run of an old episode and let go of our PERFECT PODCASTING STREAK ⚡️ is this wise? YOU TELL US. (New content coming next week!!!)

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