Boooooooring...have you ever had that thought? Well maybe it's time to dig deeper. Join us on our journey of exploring the wisdom behind the human emotion commonly referred to as "boredom," and the surprising value that can come from embracing it.- music by blanket forts -
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1:05:49
Our First Ever Mini Episode
This episode is even tinier than all of our other episodes.Why?Our co-host Jon Butz is off this week. Instead, we have Kelly and our producer JOSH - who is actually her fiancé - take you on a remarkably candid journey through their personal struggles and how they navigate them together using "wise mind" principles.Interested? Listen.- music by blanket forts -
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43:03
The Wise World of Acceptance
Acceptance might be one of the most misunderstood concepts in mental health. When we suggest "accepting" difficult emotions or challenging circumstances, many people hear "just be okay with it" or "give up and stop trying to change things." This profound misinterpretation keeps countless people stuck in cycles of resistance that ultimately increase suffering.What might become possible for you if you could open to what is, rather than exhausting yourself fighting against reality? We explore this (and more) on our latest episode of "Wise Mind Happy Hour."- music by blanket forts -
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1:30:35
Perfectionism (and the wisdom of letting go)
So many of us can fall into the trap of wanting to be PERFECT...wanting the perfect body, the perfect relationship, or the perfect podcast. But what if we embraced imperfection? We explore this (and more) on our latest episode of Wise Mind Happy Hour.(And stay tuned till the end for an exclusive segment on the wisdom of bumper stickers.)- music by blanket forts -
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1:15:45
Getting Wise with Dr. Vijay Khilanani
Welcome aboard our first official guest, psychiatrist Dr. Vijay Khilanani, as we delve into the murky waters of pharmaceuticals, psychedelics, and negotiating at a car dealership.- music by blanket forts -
South Africa