The Wise Mind Happy Hour

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Jon rejoins us for our robust analysis of the last 3 tenets of the DBT Consultation Agreement: 1) observing limits, 2) the non-judgmental stance and 3) the fallibility agreement.

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Y'all seen 2026 Hulu smash hit TV show "Alive and Steve" starring Jemaine Clement from "Flight of the Conchords?" Want HELLA SPOILERS? Conflicted about aging? Well then you've come to the right place.

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Jon is literally on vacation (he is sorely missed) so we decided to take this opportunity to talk about our fertility journey. How wise is THAT?

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The Dialectical Behavior Therapy (DBT) consultation team agreements are the backbone of effective DBT consultation groups. Today we delve into 3 of these key agreements: 1) "no absolute truth, look for what’s left out," 2) "don't fragilize your clients" and 3) "leave room for multiple modalities."

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For those of you who roll your eyes at the term "self compassion"...this ep is worth a listen. (Or at least a read through the transcript.) Many of us are so stuck in a trance of unworthiness, that it might seem like self compassion is overly indulgent (or counter to our ambitions.) In this episode, we respectfully challenge this notion...and also dive into the wisdom of ironing clothes....or is steaming best?

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