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The Suga

Podcast The Suga
Tika Sumpter, Thai Randolph
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead ...

Available Episodes

5 of 83
  • Introducing: When It Clicked
    What’s it like to spend years in a state penitentiary and then make it big in Hollywood? What makes a death row warden become a leading voice in prison reform? How does a conservative Christian in the deep South decide we can’t incarcerate our way out of a drug crisis? For all of these people, they had a moment when their thinking about justice and safety changed. In this series, host Ana Zamora – founder of The Just Trust – sits down with business leaders, advocates, actors, artists, and unexpected changemakers to learn about when it all clicked for them, and what they’re doing about it. You’re about to hear an episode from When It Clicked, focusing on the transformative power of art within the justice system. For Clarence Maclin, the answer unfolded during his incarceration at Sing Sing Correctional Facility. Through a program called Rehabilitation Through the Arts, he used theater as a way to process trauma onstage and off. Now starring in the A24 film "Sing Sing", Clarence tells us what it was like acting out his own story on the big screen. Plus, how a more compassionate justice system doesn’t just transform the lives of incarcerated people – it strengthens society when they return as productive, creative and empowered community members. To hear more of When It Clicked, head to https://lemonada.lnk.to/WhenItClickedfdSee omnystudio.com/listener for privacy information.
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  • Prioritizing Life With Adrienne Banfield Norris
    This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively GamSee omnystudio.com/listener for privacy information.
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  • Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
    This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwabSee omnystudio.com/listener for privacy information.
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    44:02
  • Embracing Change with Yolonda Ross
    This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creatorSee omnystudio.com/listener for privacy information.
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  • The No Stress Zone with Katrina McGhee
    This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/  See omnystudio.com/listener for privacy information.
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About The Suga

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
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