The Holistic Health Podcast

You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light.
But is there mould hiding behind the walls? 😬
In this episode, we’re sharing 5 practical things you can do when inspecting a home to help identify potential water damage, moisture and mould problems — before you sign a lease or buy the place.
Amie is a certified mould testing technician and, after inspecting more properties than any human should reasonably have to endure, she’s downloaded some of her mould-detecting brain into this episode.
We’re talking drive-by red flags, flood history, moisture meters, sneaky Swiffer cloth samples, chatting to the neighbours and why sometimes you need to channel your inner CIA agent at an open home.
Whether you're renting, buying or simply wondering if your current home might be contributing to your symptoms, this episode will help you start looking at buildings very differently.
Because once you know the signs of water damage… you really can’t unsee them.
And as we always say: you can’t heal in an unhealthy environment.
🎧 Listen now — and please, spread the mould awareness. Not the actual mould. 

RESOURCES
For our beautiful listeners, please used code THHPMOULD for 25% off.
TRAINING - How to inspect a rental property: https://p.bttr.to/3QZYETW
TRAINING - How to inspect a prospective property purchase: https://p.bttr.to/3ddFWcR
TRAINING - Mould Prevention 101: https://p.bttr.to/3Cp5DkB
FREE WEBINAR - 9 Subtle Signs Your Home Has A Mould Problem: https://youtu.be/JI_MBDoEoOo

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?
This episode is part skincare chat, part existential crisis, part “girl, same.”
We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Amie is considering.
And no, we will never gatekeep. 

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating?
In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation, egg quality, and overall reproductive health — many of which are completely overlooked in conventional conversations around conception.
This episode is especially important if you’re over 35, navigating perimenopause, trying to conceive naturally, or simply wanting to create the healthiest possible foundation for future fertility.
This is one of those episodes that makes you look at your environment very differently — because fertility and hormones are often a reflection of the signals your body receives every single day.

THE BABY BLUEPRINT WORKSHOP - JULY 30TH
Register for the workshop here.

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic recovery tools after surgery.
We also share some of the mistakes, trial-and-error moments, and emotional experiences we’ve had along the way — because honestly, caring for pets can feel a lot like caring for tiny furry toddlers with absolutely no self-preservation instincts.
Important disclaimer: we are not veterinarians and this episode is not medical advice for your specific animal. We’re simply sharing our own personal experiences as naturopaths and very devoted pet mums.
Whether you’re naturally curious about holistic pet care or already deep in your “bone broth for dogs” era… we hope this episode gives you a few helpful ideas and makes you feel a little less alone in the chaos of pet parenthood.
Sending love to you and your fur babies 💛

HOLISTIC HEALTH FOR PETS
https://drlu.com.au/
https://www.ruthhatten.com/
https://greenpet.com.au/
https://thenaturalvets.com.au/

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you.
Because contrary to Instagram wellness culture, it’s usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we’re breaking down what’s really going on behind symptoms like PMS, bloating, breast tenderness, headaches, mood swings, fluid retention, and feeling like your jeans suddenly shrunk overnight.
We also dive into the science of hormone detoxification in a way that’s practical, understandable, and actually useful — without turning this into a biochemistry lecture from hell.

GET THE OESTROGEN SUPPORT RECIPE COLLECTION HERE
Use the code THHP for 25% off.
GET THE PROGESTERONE BLUEPRINT RECIPE COLLECTION HERE
Use the code THHP for 25% off.

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.