The Holistic Health Podcast

Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating?
In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation, egg quality, and overall reproductive health — many of which are completely overlooked in conventional conversations around conception.
This episode is especially important if you’re over 35, navigating perimenopause, trying to conceive naturally, or simply wanting to create the healthiest possible foundation for future fertility.
This is one of those episodes that makes you look at your environment very differently — because fertility and hormones are often a reflection of the signals your body receives every single day.

THE FERTILITY BLUEPRINT WORKSHOP - JULY 14TH
Register for the workshop here.

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic recovery tools after surgery.
We also share some of the mistakes, trial-and-error moments, and emotional experiences we’ve had along the way — because honestly, caring for pets can feel a lot like caring for tiny furry toddlers with absolutely no self-preservation instincts.
Important disclaimer: we are not veterinarians and this episode is not medical advice for your specific animal. We’re simply sharing our own personal experiences as naturopaths and very devoted pet mums.
Whether you’re naturally curious about holistic pet care or already deep in your “bone broth for dogs” era… we hope this episode gives you a few helpful ideas and makes you feel a little less alone in the chaos of pet parenthood.
Sending love to you and your fur babies 💛

HOLISTIC HEALTH FOR PETS
https://drlu.com.au/
https://www.ruthhatten.com/
https://greenpet.com.au/
https://thenaturalvets.com.au/

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you.
Because contrary to Instagram wellness culture, it’s usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we’re breaking down what’s really going on behind symptoms like PMS, bloating, breast tenderness, headaches, mood swings, fluid retention, and feeling like your jeans suddenly shrunk overnight.
We also dive into the science of hormone detoxification in a way that’s practical, understandable, and actually useful — without turning this into a biochemistry lecture from hell.

GET THE OESTROGEN SUPPORT RECIPE COLLECTION HERE
Use the code THHP for 25% off.
GET THE PROGESTERONE BLUEPRINT RECIPE COLLECTION HERE
Use the code THHP for 25% off.

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.
In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline.
We unpack the science behind how artificial light at night can disrupt cortisol, suppress melatonin, worsen insulin resistance, increase inflammation, accelerate skin ageing - and even make you more vulnerable to UV damage, pigmentation, and breakouts.
This episode is equal parts beauty podcast, metabolism masterclass, and public service announcement for your retinas. Because sometimes the glow-up isn’t another supplement… it’s turning the big light off.

GET YOUR FREE BLUE LIGHT GUIDE HERE

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. 
In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO).
We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is actually accurate, if you really need a super restrictive diet forever, why antibiotics aren’t always the magic fix people hope for, and the HUGE mistakes people make when self-treating.
PS: we also reference our previous episode on the 6-step framework we use clinically to help eradicate SIBO and support long-term gut healing (episode 97).

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.