I have been mulling this question over in my head for months now and jsut decided to get it out of my head and into words. I may come off as a loon here but I think it is important to know why we are doing the things we are doing. I think if we have that deep of a connection to the sports, and activities we play every single day we should at least give some thought as to why it is we are so connected to it!
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20:59
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20:59
Overload, Accommodation, Specificity, and Individualization
Understanding these four principles of program design will help you improve both your own training and your athletes ability to perform!
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22:53
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22:53
How Grit Over Gift Got Started
On today's episode I talk about how I got started in this business and how anyone can do it as well. You don't need to have 10's of thousands of dollars to get started.
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23:11
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23:11
A Little Rant About The Strength Community
On today's episode, Justin talks about the "Big Three" and why it doesn't matter how you train if you are not a competitive athlete in a given sport. Why shaming people for safely doing odd exercises is wrong and why powerlifting is not the be all and end all of strength demonstrations!
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19:22
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19:22
The Force Equation
On today's episode I talk a little about developing both sides of the force equation. Increasing your force by developing strength as well as speed!
South Africa