In this episode I answered some questions that I saw on the Crazy Cheer Mom's page on Facebook.You can find the Tiger Tail on Amazon. (Please note, this is an affiliate link and I will receive compensation if you buy from here)If you want to learn more about how to manage ankle pain check out the Ankle/Balance Masterclass HEREWatch the webinar series HERETo connect with me head to LTTheCheerPT.com
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When Recovery Days Don't Mean Rest
Recovery doesn't always mean stop everything. Sometimes your brain needs time away from the constant go to do something different, slow down and regroup.In this episode, I share a bit of how my on the go, and not spending much time recovering, led to a mishap that could have cost me a fortune.And a bit on why just cuz the doctor tells you to do something doesn't mean you should follow the instructions to the letter.Connect with Laura and find my book on Amazon HERE
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Episode 115: Take Ownership For How You Move
What if you could change how you feel and move by just shifting your body and your mindset a little bit? In this episode I share some insight from a recent course I took called The Female Athlete. Send me a message and tag me when you try one of these tipsLTTheCheerPT.com
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Episode 114: Managing Back Pain In Cheer
In this episode Laura talks with Ashleigh Howland from Howland Muscular Therapy. She gives practical tips on how to improve core stability and reduce tightness without stretching, by learning how to have better biomechanics with breathing. Ashleigh Howland is a Licensed Muscular Therapist, Certified Personal Trainer, owner of Howland Muscular Therapy, and founder of the EquiForm & Get Back Your Back coaching programs. She works with active women, especially horseback riders, to correct posture/performance issues in the saddle & alleviate back pain. Her unique methodology focuses on fortifying clients' Internal Pressure System, the integral foundation in our body that supports us from the inside-out, for results that last in and out of the saddle.You can learn more about Ashleigh's programs at https://www.howlandmusculartherapy.com/Or at Instagram https://www.instagram.com/howlandmusculartherapy/To connect with Laura LTTheCheerPT.com
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Episode 113: Fun In The Off Cheer Season
You DO have an off season...and this is why you need to recognize and appreciate it.And your off season does mean that you have to work on strength training too. If you want to check out the 8-week Summer Cheer Program, go to LTTheCheerPT.comCheck out Laura's book Strength And Conditioning For the Cheer Athlete on Amazon**Please note, I receive income from items you purchase thru this link. Thank you.
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
South Africa