The panel are back for the April episode. Wayne kicks it off going through his Two Oceans debrief. Unfortunately things didn't go to plan for him and he now build towards Comrades. Jade has had an ultra month and Larin continues to build and build. We discuss the taper and more.
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1:37:26
Road to Comrades 2025 Ep3
Comrades announced a new start process and the panel kick things off with a discussion and their opinions. Jade recaps Tokyo, Larin visited Death Valley and Wayne is 20 days out from Two Oceans. Enjoy listeners and thanks for your support
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1:31:39
Lauren Shelley - What is right for you
Lauren Shelley has an amazing running resume. She has represented Australia in the marathon and half marathon. On this episode we chat about The experiences, the training methods she followed and much more. Lauren is also a qualified physio so we discuss the importance or recovery and looking after yourself.
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53:54
Road to Comrades 2025 Ep2
The panel are back for episode 2 of Road to Comrades 2025. Larin debriefs his recent marathon. Jade is preparing to run Tokyo marathon next weekend and Wayne if ramping things up towards Two Oceans in 6 weeks.
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1:07:35
Richard Russell - It doesn't last forever
On this episode you will learn that when it comes to endurance sport there is little that Richard Russell has not completed. Easily 100 marathons, Dusi Canoe, 15 Avon Descents, 28 Comrades Marathons and 10 Two Oceans to just touch on a few. We discuss all the above and also his choice to pursue a career in geology which has taking him across the globe. He talks about being chased by elephants and also his time in the army which he says shaped his life. For more, check out the Stimulate Run podcast instagram page. https://www.instagram.com/stimulaterunpodcast/profilecard/?igsh=aTJwbGEwc2k2ZDdshttps://strava.app.link/oYqJCjgYyPb
A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.
South Africa