On this episode we discuss the early years of running for Alex. We delve into his progression in times and then also distance. What has interested him in moving to ultras but also chipping away at his marathon time.
We discuss his comrades learnings and the most recent 2026 result.
▪️2:11:41 marathon ▪️50km World Champion ▪️Maths Teacher & Father ▪️3x Comrades Gold medalist ▪️Importance of proper recovery and nutrition.
Road to Comrades 2026 - Pre Race
2026/06/07 | 1h 33 mins.
The full team are back. Wayne dials in from Dullstroom for an insight into the Hollywood Bets camp who have had Gerda Steyn for Company the last few days.
We talk about the month that was, race plans and as usual much more.
See you all in Durban.
Road to Comrades 2026 - Back to Back Ep5
2026/05/30 | 1h 35 mins.
Larin and Jade are back for the pre race episode. Taper and race plans discussed. Enjoy
Road to Comrades 2026 Ep 4
2026/04/27 | 1h
Steph and Kirsten are back to Recap April. Steph recaps two oceans and her takeaways towards comrades. Kirsten headed to the Dubai mountains and is preparing for her final long run of the block. We also talk about being over trained vs accumulating fatigue.
Road to Comrades 2026 - Back to Back Ep 4
2026/04/26 | 1h 18 mins.
April recaps Run:walk plans. Pacing plans Is running more over less days better than runner less over more days?
A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.
Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.
South Africa