Rory Steyn certainly has a story to share. Make that more than 1 story. He protected the most recognised person to walk the earth. protected the All Blacks during a world cup. Has completed 12 Comrades, Iron Man and other endurance events. He is now on the Comrades Board heading towards 2027
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48:11
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48:11
Road to Comrades 2025 - Post Race
The panel are back for the final time in 2025 to debrief their 2025 Comrades. Wayne, Larin and Jade take us through their day and how their final times came to being. We answer some listener questions and Jade & Larin answer some novice specific questions. We hope you enjoyed the journey to Comrades 2025. Thanks for the feedback along the way. If you can, jump on and leave a review on apple Podcast or Spotify we would really appreciate it. To see what else is happening head over the to stimulate run social channels and also follow the panel on strava.
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2:07:20
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2:07:20
Road to Comrades - Pre Race & special guests
How time has flown. January and episode 1 just feels like yesterday. The full panel is back to recap their final month of training heading into Comrades 2025. They also take on some questions from each other towards the race goals. The back of the episode is also a fortunate experience as we head into the Nedbank elite camp to speak to the 'happy bunch' Edward, Tete and Johannes. Enjoy the ep and all the best to those heading to Comrades 2025.
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1:59:10
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1:59:10
Steph McCall - For The Joy
Steph McCall shares her running journey to date on this episode. Steph started running as a child when her dad could no longer keep up she joined a club and her love continued to grow. We discuss her pure love for the sport and community. He enjoyment for marathon training and recently dipping in to the ultra world. Steph also hosts a podcast called 5 miles easy which we discuss.
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46:01
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46:01
Holly Ranson - No Limits
On this episode I was fortunate enough to speak to Holly Ranson. You could classify Holly as an ultra runner but as you will learn in this episode Holly has had some amazing life experiences from a career point of view along with her running exploits. From Journalism, dietetics and firefighting Holly had developed a great approach to life. Enjoy the chat with Holly. As always, head over to the social pages for more. If you enjoyed this chat, share it with a running friend and leave a review.
A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.
South Africa