Sero Boost: The Happiness Science Insights Podcast

What if beauty could be a gateway to spirituality? Join host Lu Ngo as she explores the fascinating connection between beauty and spiritual experiences with Rhett Diessner, an expert in psychology and beauty appreciation. This episode promises to reveal how engaging with the world’s beauty can deepen our spiritual lives and enrich our sense of happiness. Rhett Diessner is Professor Emeritus of Psychology at Lewis-Clark State College and an Adjunct faculty member at the Bahá’í Institute of Higher Education. With a doctorate from Harvard University, his research focuses on the appreciation of natural, artistic, and moral beauty, and how these forms of beauty influence human development. He has authored numerous books and articles on beauty and spirituality, including Understanding the Beauty Appreciation Trait and Psyche and Eros: Baha'i Studies in a Spiritual Psychology. In this episode, Rhett Diessner discusses how spiritual or philosophical worldviews shape our appreciation of beauty in nature and art. He explores how engaging with natural beauty can lead to deeper spiritual connections and highlights the cultural differences in how beauty and spirituality are intertwined. Rhett also shares practical tips for cultivating a stronger relationship between beauty and spirituality in everyday life. Connect with Rhett Diessner via: Website: https://www.researchgate.net/profile/Rhett-Diessner Linkedin: https://www.linkedin.com/in/rhett-diessner-4b1ba087/ Facebook: https://www.facebook.com/rhett.diessner.9/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528  Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

In this episode of Sero Boost: The Happiness Science Insights Podcast, we dive into an often-overlooked emotion: resentment. Host Lu Ngo sits down with Allison Broennimann, Ph.D. to uncover how resentment, when properly understood, can lead to meaningful personal growth. Could embracing negative emotions actually bring us closer to happiness? Allison Broennimann, Ph.D. is a licensed Clinical Psychologist based in the San Francisco Bay Area, with over a decade of experience in psychotherapy and neuropsychology. Specialising in Depth Psychotherapy, she helps individuals navigate chronic anxiety, depression, relationship challenges, and major life transitions. As a member of the American Psychological Association, Allison Broennimann, Ph.D. uses solution-focused treatments to support her clients’ emotional well-being. In this conversation, Allison Broennimann, Ph.D. discusses the complexities of resentment and its various manifestations. She highlights how acknowledging and embracing this difficult emotion can be a key to personal growth and happiness. The episode also explores practical ways to manage resentment in both personal and professional relationships. Connect with Allison Broennimann, Ph.D. via: Website: https://www.allisontherapy.com/writing--co-authorships.html LinkedIn: https://www.linkedin.com/in/allisontherapy/ Facebook: https://www.facebook.com/allisontherapy/ Instagram: https://www.instagram.com/albthesecureself Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

In a world where professional networking often feels daunting, what if the key to success lies in joy? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo delves into the transformative power of joyful networking with the remarkable Dr. Natascha Saunders, Ed.D., CPCC.  As the Founder of The Youth Career Coach Inc. and a Career Coach at Harvard Kennedy School, Dr. Natascha Saunders, Ed.D., CPCC brings a wealth of experience from the realms of higher education, leadership, and personal branding. With her expertise rooted in a Doctorate in Leadership and Communications and an MBA, she’s been a guiding light for individuals at every stage of their careers. Her insights have been featured in the New York Times and NPR, solidifying her as a leading voice in career development. In this episode, Dr. Natascha Saunders, Ed.D., CPCC unpacks the concept of “joyful networking” and its profound impact on career happiness. She explores how integrating diversity, equity, and inclusion into networking practices can create a truly enriching professional environment. She also emphasises the vital role of mentorship in fostering a fulfilling network and shares practical methods for introverted professionals to find joy in networking. Whether you’re a seasoned networker or just starting, this episode offers invaluable insights to transform your approach and experience. Connect with Dr. Natascha Saunders, Ed.D., CPCC via: Linkedin: https://www.linkedin.com/in/nataschasaunders/ Websites: http://www.nataschafayesaunders.com/, http://www.theyouthcareercoach.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Ever wondered how accepting life’s challenges could lead to greater happiness? Join host Lu Ngo as she explores the transformative power of radical acceptance with TEDx speaker and positive psychology expert Sha-En Yeo (MAPP, CSP).  Sha-En Yeo (MAPP, CSP) is a graduate of the Master of Applied Positive Psychology program at the University of Pennsylvania. As the Founder of Happiness Scientists, she has trained over 20,000 people in Singapore and beyond in the science of well-being. Featured on national TV and in major publications, Sha-En Yeo (MAPP, CSP) is also recognised as one of LinkedIn Asia’s top mental health advocates. In this episode, Sha-En Yeo (MAPP, CSP) delves into the concept of radical acceptance and its powerful impact on overall happiness. She explains how practicing radical acceptance can help us navigate life’s toughest moments and offers insights into situations where this mindset can significantly improve our well-being. Sha-En Yeo (MAPP, CSP) also shares practical tips on how to incorporate radical acceptance into daily life, helping listeners find peace and contentment in any circumstance. Tune in to this episode with Sha-En Yeo (MAPP, CSP) to learn how radical acceptance can transform your approach to happiness. This conversation is a must-listen for anyone looking to cultivate resilience and joy in the face of life’s challenges.  Connect with Sha-En Yeo (MAPP, CSP) via: Instagram: https://www.instagram.com/shaenyeo/ Facebook: https://www.facebook.com/happinessscientists Linkedin: https://www.linkedin.com/in/shaenyeomapp/ Website: http://www.happinessscientists.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858