On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
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43:00
Why Yoga?
On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
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54:07
Let’s Manifest
This is the episode designed for listeners who are ready to manifest.Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
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48:43
Fear
In this episode Dena dives into the topic of fear and how it affects our mind and body. The concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
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33:20
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33:20
Mindfulness in the Courtroom
This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.
South Africa