Runners FM

Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show.

Last month, Matt published a brilliant blog post on his coaching platform, Infinite Threshold Coaching, titled “things i wish i knew before chasing this sport at the highest level.” After reading it, we knew we had to get him on the podcast to dive deeper into the ideas behind it.

In this honest and thoughtful conversation, Matt and Victor unpack the lessons, mistakes, and insights Matt has gathered throughout his running journey, discussing everything from training and performance to mindset and personal growth.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Matthew Hansen @matthanso
Matt's coaching website: infinitethresholdcoaching.com

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s running career, his future goals, and some nutrition topics from the perspective of two MNSTRY athletes. Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Jonny Dahlke @jonnydlk

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

He did it. 7th place at the Swedish Marathon Championships.

It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and go through the race from the gun on Lidingövägen to the final celebratory lap inside Stockholm Olympic Stadium.

Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish Championships. With the start list now out, is a top 10 finish actually possible?

Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?
Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Mads Taersboel @madstaersboel

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.