Runners FM

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings.

We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
John Davis @runningwritings
John's website: runningwritings.com
Sign up to John's newsletter here
Link to "Marathon Excellence For Everyone" book here

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This week we sat down with European Duathlon Champion Arnaud Dely.
We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.
If you’re interested in combining running and cycling, you don’t want to miss this one.
Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Arnaud Dely @arnauddely, Arnaud on Strava

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guests:
Nils https://strava.app.link/KP698gpnx5b
Ben Felton @BenIsRunning

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he can do over the marathon.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Evan Jager @evanjager

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

Yolanda Ngarambe joins us on this week’s Runners FM.
After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.
We talk rehab, representing Sweden on the world stage, the books that shaped her summer, and what’s next.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Yolanda Ngarambe @yo.ngarambe

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.