PodcastsHealth & WellnessReversing Crohn's and Colitis Naturally

Reversing Crohn's and Colitis Naturally

Josh Dech
Reversing Crohn's and Colitis Naturally
Latest episode

76 episodes

  • Reversing Crohn's and Colitis Naturally

    75: How Stress and Trauma Causes Crohn's and Colitis, and Treatments You Can Use To Heal Naturally

    2026/03/08 | 27 mins.
    Stress and trauma and major drivers of Crohn's and Ulcerative Colitis... but why? 
    Oddly enough, your doctor may recognize them as something that can trigger a flare, but they don't tend to acknowledge that they can actually be what caused your bowel disease in the first place.

    TOPICS DISCUSSED:
    How stress and trauma cause bowel disease and contribute to flares
    How stressors affect your immune system
    The gut-brain connection
    Cell danger responses and detoxing
    What stress does to your gut microbiome
    The different types of treatments for stress and trauma 

    Want help with your IBD?
    Schedule a call with me and my team
    Join the Reversing Crohn's and Colitis Naturally Community

    Video Podcast:
    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show
  • Reversing Crohn's and Colitis Naturally

    74: Why You Still Feel Like Crap Even With "Normal" Lab Tests

    2026/02/26 | 28 mins.
    Ever wondered why your doctor does your blood work and tells you that it’s “normal, even though you still feel like trash? 
    This is because "normal" reference ranges do not mean "optimal". 
    We’re talking about the difference between “normal” and “optimal”, how you can easily understand your blood or other lab results without going back to school to become a doctor, and what other options there are to see what’s actually going on, so you can truly understand why you feel like crap.

    TOPICS DISCUSSED:
    Normal vs Optimal 
    How to easily understand your blood work and other lab tests
    What other tests you can do that are actually useful
    How to compare "optimal" or "functional medicine" ranges vs what your doctor calls "normal"
    Alternative options for help with your health

    Want help with your IBD?
    Schedule a call with me and my team
    Join the Reversing Crohn's and Colitis Naturally Community

    Video Podcast:
    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show
  • Reversing Crohn's and Colitis Naturally

    73: What Caused Your First Flare, And What's Causing You To Flare Now?

    2026/02/19 | 21 mins.
    Crohn's, colitis and diverticulitis flares are the worse - but why do they keep happening? It's certainly not random like your doctor's told you. 

    TOPICS DISCUSSED:
    What caused your first flare
    Why flares keep happening
    The 3 biggest reasons you get sick
    Why flares and inflammation are not random and the science behind it
    The 4 stages of immune dysregulation that lead to flares and immune hyper-reactivity
    Real client scenarios of how they ended up with IBD so you can understand your root causes
    What the path to healing actually looks like for you

    Want help with your IBD?
    Schedule a call with me and my team
    Join the Reversing Crohn's and Colitis Naturally Community

    Video Podcast:
    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show
  • Reversing Crohn's and Colitis Naturally

    72: Why Your IBD Keeps Getting Worse No Matter What You Try

    2026/02/13 | 33 mins.
    If it feels like you've tried every intervention (pharmaceuticals, natural remedies, herbs, etc.) and keep getting worse, there's a very explainable reason for that. You'll learn why this is happening and what you can do to fix it and finally start healing.

    TOPICS DISCUSSED:
    Immune reactivity and hyper-vigilance
    Leaky gut and gut barrier breakdown
    Microbial instability
    Detox and drainage overload bogging down your system
    Threat signals and the "cell danger response"
    The order of steps needed to intervene
    What is involved in these steps

    Want help with your IBD?
    Schedule a call with me and my team
    Join the Reversing Crohn's and Colitis Naturally Community

    Video Podcast:
    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show
  • Reversing Crohn's and Colitis Naturally

    71: The Biggest Reason Your Bowel Disease Isn't Healing

    2026/01/25 | 25 mins.
    One of the biggest contributors to long term bowel disease, and your inability to heal, is nutrient deficiencies.  This is dangerous because your body needs raw materials – nutrient deficiencies disrupt cellular signalling, weaken your ability to repair, and they force your immune system to operate in a constant state of chaos and breakdown, which is one of the reasons IBD appears to be autoimmune, even though it isn’t.

    TOPICS DISCUSSED:
    The role of nutrients in healing and immunity
    The top nutrients you're deficient on and what each of them do for you
    The symptoms of specific nutrient deficiencies
    How to get them into your body safely, and effetively

    Want help with your IBD?
    Schedule a call with me and my team
    Join the Reversing Crohn's and Colitis Naturally Community

    Video Podcast:
    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions

    Support the show

More Health & Wellness podcasts

About Reversing Crohn's and Colitis Naturally

What if Crohn’s and Colitis weren’t lifelong?Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection.Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life.Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.
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