UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight Cutting Advice, and more!
Mike Dolce the OG Weight Cutting Expert!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the importance of bloodwork, morning routines and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks0:35 Welcome Mike Dolce!1:47 How Dolce Got into Helping MMA Fighters Make Weight3:59 Dolce’s Book 3 Weeks to Shredded7:38 Dolce Sold 300,000 Books?!9:07 Dolce’s Best Fitness Books10:47 The Worst Weight Cuts Dolce Has Ever Helped With18:19 MMA Fighters are Not Professional? (Paddy Pimblett)20:43 The Ideal Walkaround Weight for Fighters23:13 MMA Fighters are Not Professional? PT 224:23 Why Dolce Left the Fight Game31:05 Should Athletes Do Bloodwork? 33:45 The BIGGEST Key to Success in MMA35:08 Dolce Got CALLED OUT 40:58 The Carnivore Diet is BS?!45:19 Dolce’s ELITE Morning Routine47:37 Timbo’s Biggest Struggle48:04 Does Dolce Monitor his Social Media Usage? 50:44 Where to Support Dolce!52:38 Twitter Bookmark Wisdom 58:53 Bitcoin is Back Up Boys1:02:23 The Boys are Opening a Pickle Ball Court?!🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USAdvertising Inquiries: https://redcircle.com/brands
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RISING STAR JOSE DELGADO on VIRAL KO at UFC 317, Ilia Topuria, 4 FIGHT UFC KO STREAK! | RHR 192
Jose Delgado in the Building!!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning from Tim and Suga, who he wants next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks!0:44 Welcome Jose Delgado!1:14 Riggs Requested Some Herbulation1:45 It is WAY Too Hot in Arizona Right Now2:57 Timbo is Buying Some Cattle?5:31 Tim and Jose Go WAY Back6:43 Jose’s 11-Days’ Notice DWCS KO 7:30 Riggs Cried on the Way to the Cage 😂8:36 Jose’s SICK KO Streak 10:29 Jose’s KO Win at UFC 317 vs Hyder Amil11:26 This was Jose’s First Fight in the Big Arena12:58 How Jose Got Over His Competition Anxiety13:42 Jose’s KO Win at UFC 317 vs Hyder Amil BREAKDOWN14:53 Jose’s Walkaround Weight 15:18 How to Beat Ilia Topuria (Oliveira Breakdown)16:40 How Big is Ilia In-Person?17:02 What is Makhachev’s Plan Moving Forward? 18:42 Ilia Topuria vs Paddy Pimblett BREAKDOWN21:15 Justin Gaethje vs Paddy Pimblett is Going Down?!22:17 Arman Tsarukyan vs Ilia Topuria BREAKDOWN24:40 Who is Next for Jose?!25:29 Jean Silva vs Diego Lopes BREAKDOWN26:02 Movsar Evloev vs Aaron Pico BREAKDOWN26:22 Volk vs Yair 2 is Happening?26:41 Brian Ortega is Coming to Red Hawk to Train?!27:24 Jose Went from Fan to Fighter27:55 Pantoja vs Van BREAKDOWN29:13 Moicano vs Dariush BREAKDOWN29:38 The Adrenaline from Dropping Someone is CRAZY31:49 Suga and Jose Sparred Before the Chito Fight32:11 Jose’s Hilarious Payton Talbott Fight Week Story33:40 Jose Cut Weight with Oliveira and Topuria 34:03 Benson Henderson’s Impact on Jose34:40 Tim Destroyed the Sauna at LA Fitness 😂35:24 Why Jose Wanted to Become a Fighter36:53 Jose’s Amateur Wrestling Career38:42 Jose’s Start into MMA 39:41 Jose’s Crappy Jobs Before the UFC While Training42:32 Jose’s Job if He Wasn’t a Fighter42:58 The Boys LEAST Favorite Training Session47:07 Timbo is Struggling on the Treadmill 😂49:05 The Boys Worst Fight Camp Injuries52:15 Jose’s Dream Opponents 52:54 Jose’s Elite Fighter Diet54:12 The UFC Helps the Fighters Make Weight and Rehydrate55:38 Jose’s Pigsty Apartment with the Boys56:07 Be Careful Where You Bust Boys…57:53 Jose is in the UFC, but Has Roommates Still58:45 Where to Follow Jose!59:04 When Will Jose Fight Again?🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USAdvertising Inquiries: https://redcircle.com/brands
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Ariel Helwani on Suga, Merab vs Sandhagen,+ Mario Bautista Joins The Show! | Red Hawk Recap Ep. 190!
ARIEL HELWANI & MARIO BAUTISTA JOIN THE SHOW!Tim "Red Hawk" Welch & Joe Riggs are joined by the GOAT MMA journalist Ariel Helwani & Mario Bautista after his win vs Patchy Mix at UFC 316!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks0:31 Welcome Ariel Helwani & Joe Riggs!1:27 Ariel & Joe’s History in MMA3:11 Inside MMA Show Back in The Day4:00 Was MMA Better Back in The Day?!6:21 Kevin Lee SUING GFL??6:56 Ariel’s Reading Routine & Phone Detox8:37 How Does Ariel Deal with Hate?14:05 DRINK SPADE! Link in the Bio CODE TIMBOSPADE1014:47 What’s Next at BANTAMWEIGHT in The UFC?15:16 Ariel & Tim Breakdown Cory vs Merab19:31 Merab’s Mentality with Cardio21:17 Ariel is Impressed with Sean’s Humility22:44 Ariel Wants to Visit Tim’s COFFEE SHOP23:18 Ariel’s LEAST FAVORITE FIGHTER?!25:25 Ariel EXCITED ABOUT Malcolm Wellmaker25:56 ARIEL X MMAGURU INTERVIEW?29:02 Tim Visits META’S Headquarters in New York31:43 Mario Bautista JOINS THE SHOW32:03 UFC NOT GIVING MARIO AN INTERVIEW..33:55 Does Ariel Ever Regret Reporting a Story?35:46 Ariel’s Walkout Song?..36:24 Ariel is Now Dana White, NOW WHAT?39:25 Ariel’s Investment Strategies40:10 Mario Bautista vs Patchy Mix BREAKDOWN40:14 Ariel Takes Off Fellas40:30 Mario’s INSANE RECORD41:32 Mario Coming Up Working & Fighting45:03 Mario Dealing with Haters Post Aldo Fight48:03 Chito Pulls out PATCHY STEPPED IN50:04 Mario’s RIB WAS POPPED OUT IN CAMP?51:53 Mario vs Patchy Fight Breakdown53:46 Who Does Mario WANT NEXT? Henry, Chito, Umar?56:30 Mario’s Family Life1:02:49 Up Next in The UFC From The MMA Lab?1:04:35 Tim & Mario’s Friends are all UFC CALIBER1:08:14 Tim & Riggs Turkey Trip Vlog for NEW HAIR DEW?1:10:54 OutroAdvertising Inquiries: https://redcircle.com/brands
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"What's NEXT After UFC 316?!" | Red Hawk Recap Ep. 189!
WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?!Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath of UFC 316!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes0:00:00 Intro0:01:14 Drakkar Goes Through Withdraws..0:02:30 Drakkar’s Next Fight?!0:04:44 Joe’s Appendix BURST?0:08:06 Mario Bautista vs Patchy Mix0:12:18 Suga vs Merab 2 Breakdown0:15:27 Sean’s New Walkout0:16:16 Who's Merab's Next Fight?0:23:04 Suga’s Return is SOON?0:25:48 Hardest Loss to Overcome?0:32:40 Feeling Grateful After The Fight0:34:58 Championship Fighter Pay is Wild.0:38:40 Rigg’s Gunshot Wound Story0:48:34 Fighter Sponsorship Pay..0:52:11 Kamaru’s Title Run Plan0:54:06 DDP vs Khamzat Breakdown0:55:22 Jared Cannonier vs MVP Official?!0:58:11 1000 Pound Sisters Show1:01:16 Trump vs Elon1:08:10 Riggs LIVE Streaming?1:08:51 OutroAdvertising Inquiries: https://redcircle.com/brands
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DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM, MERAB, UFC 316! | Red Hawk Recap Ep. 188
THE GOAT MIGHTY MOUSE!Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks0:57 Welcome Demetrious “Mighty Mouse” Johnson!1:33 How DJ Stays SHREDDED2:44 DJ’s Go to Munchies After Hitting the Herbs3:22 DJ’s Nutrition When He was Fighting5:04 How DJ Teaches His Kids to Eat Healthy6:59 Why DJ’s Kids Go to Public School9:35 What to Do When Your Child Struggles in School10:56 DJ Trained with Suga and Tim at Red Hawk Academy!12:32 Merab Broke His Toe?!14:07 DRINK SPADE! Link in the Bio CODE TIMBOSPADE1014:53 The Secret to DJ’s ELITE Clinch Work 19:12 How DJ Improved His Cardio20:27 Tim and DJ Create the BEST MMA Ruleset23:25 Should Fighters Be Penalized for Stalling?24:56 Should There Be Stand-Ups in MMA? 27:43 Tim’s New Rule Change Idea28:54 Knees to a Grounded Opponent Should Be Legal? 30:49 Should the UFC Ban Weight Cutting? 32:38 What Would DJ Change About His UFC Career?34:00 Struggles with Social Media as a Fighter36:03 Tim’s MySpace was POPPIN’36:30 DJ’s Goals for His YouTube Channel37:48 Julianna Peña vs Kayla Harrison BREAKDOWN39:25 Kelvin Gastelum vs Joe Pyfer BREAKDOWN40:10 Mario Bautista vs Patchy Mix BREAKDOWN43:04 Ilia Topuria vs Charles Oliveira BREAKDOWN47:05 Why DJ Loves the Clinch 50:33 Death Sentence is Going to Stream Soon!53:15 Joe Try’s to Leave the Show53:27 How to Build Wealth and Habits54:06 Joe’s Bad Habit…54:28 Joe’s Hilarious IG Post 55:49 Stop Doing THIS Boys…56:21 3 Habits of World Champions 57:04 Haters Love Hating on Suga58:28 The Herb Brings Joe Shame?!59:30 How to Gain Wisdom1:01:21 Joe and Tim Rolled 6 Rounds!🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
South Africa