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Pregnancy & Birth Made Easy

My Essential Birth
Pregnancy & Birth Made Easy
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  • 9lb 12oz Baby Home Birth — No Cervical Checks, No Stitches, Taylor's AMAZING Birth Story
    If you’ve ever wondered what a peaceful, physiological, deeply empowering home birth can look like — especially with a big baby — this episode will become your new obsession.Today, Taylor Ward walks us through her beautiful birth story of her 9 lb 12 oz baby boy born at home… after going 8 days past her due date… with zero cervical checks, no stitches, and the most intuitive, grounded labor mindset you’ve ever heard.If you’re craving real-life encouragement, home birth inspiration, mental preparation tips, and reassurance that your body truly can do this — this one's for you!Here's What You'll Learn in This Episode:2:47 – Life with two under two What daily life looks like with two little ones and the surprising perspective Taylor wants every pregnant mom to hear.5:58 – Her pregnancy journey Energy shifts, wild third-trimester leg cramps, breastfeeding while pregnant, and navigating a dip in milk supply.11:40 – Leg cramps + mental health What finally helped her cramps and how she moved through an unexpected emotional spiral.17:15 – Hospital birth vs. home birth Why she switched birth settings the second time and how her midwives supported every decision.19:47 – Preparing mentally + physically Mindset work, fear release, and the positioning techniques that helped with a late-pregnancy transverse baby.23:42 – Her birth partner’s role How her husband supported her emotionally, physically, and with toddler care so she could rest.29:06 – Saying “no” to induction… again What happened the first time — and why she chose a completely different path at 41+ weeks.31:48 – The Birth Story Waters breaking at night, the birth space, her visualizations, quiet rest periods, and laboring in the birth pool.42:36 – Pushing + meeting baby What pushing positions actually worked and the calm, joyful moment she met her nearly 10 lb baby.48:24 – Immediate postpartum care Why she skipped stitches, skipped cervical checks, and how she settled in after birth.52:54 – The first 24 hours Healing, bonding, resting, and soaking in that dreamy newborn bubble.55:03 – The mental work behind her contractions Her spiritual reflections, relaxation tools, and the techniques (like a birthing comb + counter-pressure) that made all the difference.1:00:53 – Her best advice for moms Her message for every pregnant woman — plus her husband’s powerful encouragement for home birth families.1:05:39 – How birth strengthened their marriage How this shared experience deepened their connection and why her husband loved the birth videos inside the My Essential Birth Course.✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected]. Follow @myessentialbirth on INSTAGRAM!
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  • Stop Worrying About Sleep Training - Do THIS Instead!
    Pregnant and already worried about how your baby will sleep? Forget cry-it-out and rigid sleep methods — there’s a gentler, biology-based way to support your baby’s rest. In this episode, Pediatric Sleep Expert Louise Herbert shares what every pregnant mom needs to know before your little one even arrives.Learn how to set up your baby’s environment, support their natural rhythms, and protect your own mental health...yep that matters and we talk about why in this episode!Some Highlights!!1:23 – Louise’s inspiration Her personal journey with her daughter and why she’s dedicated to helping families sleep peacefully.4:35 – Why common sleep methods fail Cry-it-out, intermittent soothing, chair method… what these approaches miss and why sleep isn’t a skill to teach.8:21 – The “sleep puzzle” How to align your baby’s biology so every piece — safety, rhythm, hormones, and environment — fits naturally.10:50 – My personal story Lessons learned trying cry-it-out and intermittent soothing with my own kids.13:41 – The environment matters Light, movement, and even the timing of pumped breastmilk influence your baby’s rest. Learn how circadian rhythm and sensory nourishment impact sleep.18:46 – Connection over perfection “You are your baby’s moon and stars.” Why your presence matters more than “doing it right.”23:28 – The myth of the unicorn sleeper Most babies wake at night — and that’s normal. Synchronicity is the key to restful nights.29:39 – Sleep milestones: newborn to 1 year What’s normal, what’s a red flag, and how to minimize stress during developmental peaks.32:36 – Preparing before birth Safe sleep, room-sharing, and steps you can take now to set your baby up for rest from day one.38:42 – “Your way is a beautiful way” A reminder that you don’t have to match anyone else’s parenting path — trusting yourself is enough.39:49 – Sleep & maternal mental health Why your baby’s well-being is deeply tied to your emotional state, and what really helps reduce your stress...spoiler alert - it's not more sleep 🤯 43:49 – The sensitive window The first three years of life wire your baby’s brain for love, connection, and resilience — shaping their future and yours.47:58 – Louise’s book, Rest Assured A must-read for expecting moms — filled with stories, visualizations, and practical support for early parenthood.It was so refreshing to chat with Louise and feel like she really gets it and to make all the things we go through as moms - the thoughts we have, the stress we experience, the sleepless nights, all just a little bit more normal and not overwhelming. I left our conversation so grateful for her work and that there is constantly evolving, and better information for moms! ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected]. Follow @myessentialbirth on INSTAGRAM!
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  • Getting Ready for Birth: What Most People Aren't Telling You
    Join the My Essential Birth Course by Nov 7 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum.You’ve been prepping for birth, but with so much conflicting advice, it’s easy to feel nervous or unprepared… and you’re not alone! In this episode, I’m breaking down what most people don’t tell you about getting ready for labor — from birth myths and epidurals to baby positioning, mindset, and practical ways to feel confident no matter how your birth unfolds.We’re covering what really matters during birth prep, including how to: • Spot the signs of active labor and plan for support • Understand epidurals, pain, and movement — what providers often don’t mention • Influence your baby’s position safely during pregnancy • Use mindset, flexibility, and planning to stay calm and confident • Prepare your birth partner to truly be your rock in the delivery room • Focus on three simple, actionable things you can start today to feel readyIf you’ve ever wondered, “Am I ready for this?” or “What actually matters for a smooth birth?” — this episode is for you. It’s honest, empowering, and full of practical tips to help you feel informed AND ready for your best birth yet! Grab the Black Friday Bundle NOW at myessentialbirth.com/blackfriday. It's everything you need to have a Birth & Postpartum you LOVE!✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected]. Follow @myessentialbirth on INSTAGRAM!
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  • Is My Baby on Track? What Every Mom Should Know About Milestones, Feeding & Early Development
    Join the My Essential Birth Course by Nov 7 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum.You know your baby better than anyone — but when it comes to milestones, feeding, or development, it’s easy to second-guess yourself...and you're not alone! In this episode, I’m joined by Jordyn Gorman of Eat, Play, Say — a pediatric therapist and mama who helps parents support their baby’s growth holistically.We’re covering baby milestones, early intervention, starting solids, feeding confidence, and how to trust your mama gut. If you’ve wondered, “Is my baby on track?” or “Should I start solids yet?” — this one’s for you, mama.In this episode: • When to trust your gut vs. seek early intervention (and it’s free in the U.S.) • How to know if baby is ready for solids — and what to start with • Breastfeeding, bottle-feeding & formula facts for confident feeding choices • High-protein, nutrient-dense foods for babies who need more calories • Why play is the most powerful tool for development (ages 0–5) • The impact of screens & distraction on early childhood development • How to advocate for your child when something feels “off”From feeding to milestones, this episode is your guide to understanding your baby’s whole-body development — and trusting your instincts every step of the way. ✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected]. Follow @myessentialbirth on INSTAGRAM!
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  • Birth Story: Her Water Broke Early...and Everything Changed w/Lisette & Doug Boal
    Join the My Essential Birth Course by November 4th and get TWO exclusive BONUSES: The Belly Mapping Guide & Partner Belly Binding Video Tutorial. It's everything you need to help your baby be in the perfect position for birth AND to support your belly postpartum!-------One day she sneezed... and everything shifted. 😳 When Lisette’s water broke before 36 weeks, her home birth plans changed in an instant — but her confidence didn’t. What followed was a powerful story of faith, flexibility, and teamwork that shows how beautiful births can happen anywhere. If you’re a mama who wants to feel calm, prepared, and empowered no matter what birth brings, this episode will leave you inspired and ready to trust your body and your baby. Here’s What You’ll Learn in This Episode:1:45 – A Rocky Start That Turned Into a Miracle 4:02 – The Moment She Switched from Hospital to Home6:58 – Why Home Birth, Really?8:48 – A Partner All In 11:58 – The Daily Habits That Set Her Up for Success18:10 – When Plans Change: Her Water Breaks Early 😳 22:40 – The Calm Before Baby’s Debut28:24 – What Contractions Really Felt Like30:21 – Inside Her Mind During Labor33:53 – Building Your Dream Birth Team (and Plan for it Financially)35:52 – Her Best Advice for Mamas-to-Be 💕38:07 – Dad’s Turn: What He Learned from the Inside42:34 – When Baby’s Coming Early…44:30 – His Secret to Supporting Mom During Labor46:12 – Knowledge = ConfidenceHow understanding birth and taking a comprehensive birth course gave them both peace and power when making decisions.47:23 – Dad's Final Advice for Couples49:43 – Reflections from Dad Every birth story teaches us something powerful — and Lisette’s will have you smiling, nodding your head as she walks you through her pregnancy and birth, and feeling more confident about your own.I hope you'll take a listen to see how preparation, faith, and teamwork turned unexpected twists into a beautiful, empowering birth story.Get super prepared, just like Lisette & her husband, with the My Essential Birth Course AND get TWO incredible BONUSES when you join now through November 4th ONLY!!✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected]. Follow @myessentialbirth on INSTAGRAM!
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About Pregnancy & Birth Made Easy

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. Your best birth starts here >>>> www.myessentialbirth.com/getstarted
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