Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Trying to get your entire family to eat healthier? One of the biggest mistakes you can make is trying to change everything overnight, especially when picky kids are involved.

In this episode, Coach Brittany shares what actually makes healthy eating work for a family and how to approach it without making mealtimes miserable. Because the goal isn't to raise a "perfect" eater, it's to help your kids grow up knowing how to feed themselves and build a healthy relationship with food.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Brittany & Team PD:
Coach Brittany: https://www.instagram.com/britbrownn
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Need a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold.

Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your progress.

Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode gives practical strategies paired with hard-earned insights.

Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Today's topic
(0:42) Habit #1
(2:33) Habit #2
(4:19) Habit #3
(7:10) Habit #4
(8:37) Habit #5
(9:45) Habit #6
(12:14) Habit #7
(14:00) Habit #8
(16:04) Habit #9
(18:14) Habit #10
(19:55) Bonus #1
(20:53) Bonus #2
(22:26) Wrap-up

OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56

Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

What's actually worth keeping in your gym bag? And no, we're not talking about the obvious things like water and deodorant.

In this episode, Coach Mia shares five gym bag essentials that can actually make your workouts better. She breaks down what she personally uses, why she recommends each one, and how a few simple additions can help you get more out of your training.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Today's topic
(0:30) Item #1
(1:25) Item #2
(2:04) Item #3
(3:00) Item #4
(3:47) Item #5
(4:42) Recap

Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking.

If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your results and why the vague, wishy-washy questions we typically ask are holding us back.

This isn't your typical health advice episode—Sue and Alex share real, actionable strategies that will change the way you talk to your doctors, coaches, and most importantly, yourself. This episode will fundamentally change how you think about getting answers.

Transformation starts with curiosity and, by listening in, you're taking the first step to unlocking a successful fitness journey.

Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Today's topic
(0:15) Why the questions you ask matter
(4:28) Question #1
(10:51) Question #2
(17:47) Question #3
(23:23) Question #4
(27:16) Question #5
(32:15) Question #6
(38:11) Question #7
(42:14) Question #8
(47:35) Question #9
(52:28) Question #10
(55:09) Key takeaways & a challenge to YOU

OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56

Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2026, Physique Development LLC. All rights reserved.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Strength training isn’t just about changing the way your body looks, and as you get older, it arguably becomes even more important.

In this episode, Coach Mia breaks down why muscle is about so much more than aesthetics and how lifting weights can help you build a stronger, more resilient body. Because the work you’re doing now isn’t just for the physique you want today, it’s an investment in what you want your body to be capable of decades from now.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2026, Physique Development LLC. All rights reserved.