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79 episodes
81. Parent Yourself First
2025/06/19 | 47 mins.This week we are #blessed to have THE Conscious Mommy Bryana on to talk about parenting ourselves first and conscious parenting. The conversation is second only to the company.
https://www.consciousmommy.com/blog80. DOUBLE TAKE: Kids and ADHD
2025/06/12 | 49 mins.In this episode, we interview Jenny Decker, MA, LMFT, ADHD-CCSP. Jenny is an expert in treating ADHD in children and adults. This episode absolutely blew our minds, friends. We learned about the diagnosis, symptoms, treatment, you name it!79. SuperMom is SuperBullshit
2025/06/04 | 46 mins.Dr. Jen Rafferty joins us this week and she rocks our schema. She is helping to dismantle the idea of moms being super humans and taking on WAY TOO MUCH.
Find Jen here:
https://empowerededucator.com/78. Kids and Body Image
2025/05/29 | 42 mins.This week Mackenzie and Myranda discuss a listener question about how to talk to kids about body image.77. Twins Finale!
2025/05/22 | 54 mins.Part 3 of our series following Emily on her twin mom journey. This episode we catch up with emily 13 months after delivering her twin boys.
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About Just Don't Eff Them Up
“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.
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