HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Have you ever tried so hard to fix your husband's health that you ended up more exhausted than he is, thinking, "I could fix you if you'd just let me"?
I've been there more times than I want to admit, and so has my friend Dr. Heather Rhodes. We sat down this week for a real, sometimes uncomfortable conversation about what's actually happening in your husband's body and hormones, and what your role is in all of it. Spoiler alert: your role is smaller than you think, and somehow also way more powerful than you think.
We're talking low testosterone, gut health, mood, motivation, that "he just seems off lately" feeling you can't quite name. We also talk about the approach most women try first that tends to backfire, and what actually works when you're ready to stop pushing and start something different.
Here's what we get into:
Why low testosterone is almost always a messenger, not the actual problem, and what it's usually pointing back to
The everyday habit quietly tanking testosterone in more men than you'd guess, and it has nothing to do with the gym or his plate
What "masculine and feminine energy" actually means in practical terms, not the woo-woo version, the version that changes how your household runs 
The phrase Heather uses with her clients that flips "how do I get him to change" into a completely different question
The physical stuff behind that dad bod, low energy, and short fuse, and the layer underneath it that's easy to miss
Why trying to push your husband into masculine energy by going more masculine yourself is the exact thing keeping you both stuck
Now let's go a little deeper, because I know some of you clicked play with a very specific husband in mind.
Maybe it's the exhaustion that showed up out of nowhere. Maybe it's the belly fat, or the way he seems scattered, or glued to his phone, or just not quite himself anymore. You've noticed, and you've probably said something. Gently the first few times, less gently after that, and it hasn't landed the way you hoped.
Heather and I talk about something I wish someone had told me years ago. A man's body works like a blueprint. Whatever goes into the system - sleep, minerals, food, stress - is what comes out the other side. Just like with our own hormones, the hormone itself is rarely the real story. It's a sign pointing to something underneath that's out of balance.
We walk through what that looks like in real marriages, including ours. Seed oils and processed food quietly wrecking blood sugar. Gut inflammation from too much protein powder, which is a real thing and catches a lot of "healthy" guys off guard. The screen habits messing with dopamine and testosterone in ways most people have no idea about.
But the physical piece isn't even what stuck with me most from this conversation.
We spend real time on the energetics, what it actually means to live in feminine energy versus masculine energy, and why so many of us think we're doing it right when we're still quietly trying to control the outcome. If you've ever caught yourself managing his schedule, tracking his moods, or resenting him for not doing the thing you already decided he should do, this one's going to feel a little exposing. Good kind of exposing.
We also get into healthy versus unhealthy masculinity, because that difference matters more than most people realize, and we get honest about the fear that shows up when you stop controlling and start trusting. That gap between letting go and watching if he steps up can feel terrifying to sit in, and we talk about why sitting in it anyway is where the actual shift happens.
If you're the woman who's been carrying the mental load for your whole household, wondering why he's not getting it even though you've explained it a hundred different ways, this episode gives you language for what's really going on, and a genuinely different place to start.

So here's my challenge for you this week. Before you say one more word to him about what he should be doing differently, ask yourself what you're doing to feel safe, full, and clear in your own energy. Start there. Let him surprise you with what happens next.
CONNECT WITH DR. HEATHER:
Website
IG: @drheatherrhodes
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Join us in Safety School for Moms (FREE) right here to make hormone balance, better moods, and better periods EASY. 
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Is your hair loss making you feel like you're losing a piece of yourself, and you're too embarrassed to say that out loud?
I get it, and so does my guest this week. Kaley Sparling, founder of Hair Love, joined me, and we went way past shampoo bottles and gummy vitamins. We talked about why hair loss is one of the most brushed-off, shame-filled things women (and men) deal with, even though it wrecks confidence, identity, and honestly, your whole week.
Kaley's story starts with a bleach job gone very wrong. Six inches of breakage, and she says it felt like losing her identity overnight. That sent her into the supplement industry, clinical studies, label loopholes - all of it - and eventually into building a company around one very annoying truth: most hair products on shelves are dosed way too low to actually do anything.
Here's a peek at what we get into:
Why so many women say "I don't feel like myself" the second their hair starts thinning, and why that's not vanity talking
The real reason most hair supplements do nothing, even the pricey ones with the fancy packaging
What Kaley calls the hair journey being "not linear," and the wild list of triggers that can set it off, sometimes years apart
The connection between GLP-1 medications and hair loss that shows up two to four months later, when nobody thinks to connect the dots anymore
Why hair loss and fertility struggles tend to show up together, and what your body is actually trying to protect
What men are quietly told to do about their hair loss, and why that advice might be even worse than what women hear
Let's talk about the part that gets brushed off the most. If you have ever caught yourself saying "I know this is silly, but," before admitting how much your hair is bothering you, you are not alone, and you are not being dramatic. We've been trained to downplay this. Kaley put it perfectly. Hair is tangled up with self-esteem, femininity, how you show up with your kids, your partner, your work. When it starts falling out, it is not just a cosmetic thing. It is your nervous system waving a flag.
We also got into the GLP-1 conversation, because I know a lot of you are either on one, thinking about it, or have a friend who is. Kaley explained the mechanism behind why hair, skin, and nails are the first places your body pulls nutrients from when it is under stress. Your organs get first dibs, everything else waits in line behind them. That delay is exactly why the hair loss sneaks up on people. Nobody's connecting a haircare crisis to a medication they started four months ago.
My favorite part of this conversation was tying hair back to hormones the way I always do. Hair loss and fertility struggles love to show up together, and that's not a coincidence. Both are your body's way of saying it doesn't feel safe enough to spend energy on anything beyond keeping you alive. Estrogen, progesterone, thyroid, metabolism, hair - it all runs through the same question your body keeps asking on repeat. Do we have enough right now? When the answer is no, hair is often one of the first things to get cut from the budget.
We also talked about the supplement industry itself, and Kaley did not hold back. Proprietary blends, sprinkled doses, and labels that technically tell the truth while leaving out the part that matters: the actual clinically studied amount. If you have ever bought a hair vitamin and felt nothing after months of taking it, this part will make a lot more sense.
And if you are a wife, a mom of sons, or married to someone dealing with hair loss quietly in the background, stick around for the part about men, because the pressure they are under to just shave it and move on is its own kind of heavy.
Hit play and let this one remind you that caring about your hair was never shallow. It was your body speaking the whole time.
MENTIONED IN THIS EPISODE:
Hair Love discount code: HH20 - 20% off sitewide and on first subscription order
CONNECT WITH KALEY:
Website
Instagram
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Join us in Safety School for Moms (FREE) right here to make hormone balance, better moods, and better periods EASY. 
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Why does it feel like the harder you try to fix your hormones, the more stuck you get?
You've probably lived this cycle more than once. A new season starts, you feel motivated, and you throw yourself into it. New supplements, a stricter food plan, a new provider, maybe you finally book that lab test you've been putting off. And for a minute it feels productive, like you're finally taking your health seriously.
But a few weeks in, nothing's really changed, or worse, you feel even more exhausted than when you started. That's usually the point where you start questioning your body altogether, and you just want someone else to fix it for you. You want an answer, a protocol, a pill, anything that means you don't have to keep guessing. My friend, that reaction makes so much sense, and it's also exactly the pattern I want to unpack with you today.
In this episode, I'm walking you through why that approach keeps failing you, and what's actually underneath every single hormone symptom you've ever had.
Here's what we get into:
Why your hormones aren't actually the problem (and what they're really trying to tell you)
The one question your brain asks before it decides whether to make progesterone at all
Why doing more of the "right things" can backfire when you're already at capacity
What a five-minute couch test can reveal about what's really going on in your body
The mindset shift that changes whether your nervous system can actually regulate
The one thing I'm asking you to focus on this month instead of adding another supplement
If you've ever sat across from a provider who told you "your progesterone is just low" and handed you a cream without asking why, this episode is going to connect some dots for you.
Okay, so when you're deep in the crunchy mom, do-all-the-things phase, you're probably staring at a list of symptoms and calling each one its own problem.
Estrogen dominance, low progesterone, PMS, painful periods, the acne, the bloat - all of it feels like a separate thing to fix. But those are the smoke, not the fire. Your brain is constantly deciding how safe it is to make hormones, and it's making that call based on stress signals your body has been sending for way longer than you probably realize. 
That's why the supplement never worked the way you hoped. That's why your labs kept coming back "normal" even when you knew something was off. You were treating the smoke and never asking why there was a fire in the first place.
For so many of us, especially the ones who love a checklist and a fresh start, the instinct when something feels off is to add more. More supplements. More rules. More things to fix. But if you're already at capacity, more just becomes another weight, and your body reads that as one more reason it's not safe to make hormones the way you want it to. It's like trying to calm someone down by handing them a longer to-do list.
I share a little test in this episode that you can do right now, no labs required. Can you sit on your couch, alone, for five minutes, without scrolling or talking or reaching for something to distract you? If that sounds impossible, that's information. That's your body telling you exactly where the gap is.
I also get into something I've never said quite this directly before, which is how much our mindset plays into this. I'm not talking toxic positivity, not "just think happier thoughts and your hormones will heal." I've walked through genuinely hard seasons where my nervous system stayed on high alert no matter what I did. But even then, asking myself what I'm choosing to believe, what I'm letting myself consume, whether I'm holding onto bitterness about things I can't control, that has mattered more than I used to give it credit for.
So this episode isn't handing you a new supplement stack or another thing to squeeze into your morning routine. It's walking you through the questions worth asking yourself this week. What is not safe in my body or my life right now? What is the one thing, maybe two if you're an overachiever like me, that would move the needle most? And then, can you actually commit to that one thing instead of scattering your energy across fifteen?
If you're nodding along right now because you already know you're running on fumes and checking boxes that aren't actually helping, this one's for you.
MENTIONED IN THIS EPISODE:
Safety School for Moms FREE Challenge
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Cortisol and progesterone are competing for the same building materials in your body every day, and you can probably tell by how you feel who is winning. 
I've been sitting with that thought for a while, and this week I finally recorded about it. I see this pattern constantly with the women I work with. She's the one who remembers eye appointments, refills the supplements, keeps the toilet paper stocked, and somehow still shows up looking like she has it handled. She's also the one walking through life with the worst PMS, the lowest progesterone, and a nervous system that hasn't felt calm in years.
This week I'm talking about something I don't usually talk about in a biological way, and that's masculine and feminine energy. And no, we are not getting woo-woo about it. Cortisol and progesterone are competing for the same precursor hormone, pregnenolone, and if you're constantly in output mode, that competition has a clear winner every single time.
I got real about this one too, including the day my daughter cut her knee open, my whole schedule fell apart, and I somehow ended the day more regulated than I have on days where everything went "right." That's not a fluke. That's the whole point of this episode.
Here's what I'm breaking down for you:
Why being "good" at handling everything might be the exact thing draining your progesterone month after month
The real biological difference between masculine and feminine energy, and why your nervous system responds to it hormonally, not just emotionally
A simple mental shift that changed how I handle a derailed day (spoiler: my to-do list didn't get shorter, I just stopped white-knuckling it)
Why your worst luteal phase symptoms might actually be your body trying to get your attention
The cycle syncing tip that tells you exactly when to lean into productivity and when to pull back
How this pattern quietly shapes your marriage and why it might be keeping your husband from stepping up the way you actually want him to
Can we be honest for a second? A lot of us wear "I do it all" like a badge of honor. It gets you the compliments, the gold stars, the "I don't know how you do it." Nobody warns you that your body keeps its own private ledger, and every month you spend gripping the plan instead of loosening your hands, you're paying for it in progesterone.
Here's what caught me off guard while I was researching this one. The problem was never that I was doing too much. Plenty of women do a lot and feel completely fine. My problem was forgetting how to leave output mode, even for five minutes, even when nothing was on fire. If sitting still makes you itchy, if rest feels like you're sneaking away with something you didn't earn, if you have to fold laundry while watching a show because just folding laundry feels unbearably boring, that's not a scheduling issue. That's your nervous system stuck in a pattern it doesn't know how to leave.
And I get it, because I lived there for a long time and honestly still visit sometimes with three kids and a full life. But I've started noticing the difference in my own body on the days I hold my plans loosely versus the days I grip them so tight nothing is allowed to shift. Same amount of stuff gets done either way. Very different hormone bill waiting for me at the end of the month.
And if your luteal phase has ever felt like a personal failure, like the irritability and the sudden urge to cancel everything means you're doing life wrong, I really want you to hear this one. Your body isn't glitching on you. It's asking you for something specific, and most of us have gotten so good at ignoring the ask that our symptoms had to get louder just to be heard.
Okay, here's your homework before you even hit play. Think of one thing this week you did purely because it felt good, not because it checked a box or moved you closer to a goal. Can't think of one? That's exactly why you need this episode more than you realized.
MENTIONED IN THIS EPISODE:
E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short Cycles
E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?
E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes
E258: 3 Safety Signals Your Body Needs To Increase Progesterone & Improve Energy
E281: Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It 
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Join us in Safety School for Moms (FREE) right here to make hormone balance, better moods, and better periods EASY. 
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Fall is coming, and with it, that itch to overhaul your whole routine. Please don't.
That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual that looks great written down and lasts about two days before real life shows up and knocks it sideways.
I'm skipping all that this year. Instead, I'm sharing the exact non-negotiables that have stuck for me, the ones actually making a difference in my nervous system and my progesterone, without turning my mornings into a performance.
This episode is me literally walking outside with my glasses in my hand, recording on a 6:30 am walk, because I wanted to show you a hormone-supportive morning doesn't require a silent home office and an extra hour you don't have.
Here's what we're getting into:
The one free thing I do every single morning that touches cortisol, blood sugar, and hormones all at once
Why my breakfast is not always "picture perfect" and what I actually drink most mornings to hit my protein goals fast
The slightly ridiculous lymphatic movement I learned on Instagram that I now do in my backyard, kids watching
What I'm doing on purpose to protect my sleep, even on the nights everything falls apart
Why skipping my 6 am workout class is sometimes the smartest thing I do all week
The mindset shift that finally got me out of the all-or-nothing routine trap
If you've ever built yourself a pretty little morning checklist, color coded and full of hope, and then quietly abandoned it by day three, this one is for you.
A morning routine that supports your hormones isn't a matter of doing more. Your body is listening for one very specific message first thing in the morning, and that message is safety. When your nervous system reads a room as safe, that's your body's green light to make progesterone, keep estrogen in check, and hand you the steady mood and energy you've been chasing all year.
That safety signal doesn't come from a perfect list. It comes from a handful of consistent things, done imperfectly, again and again.
For me that starts with morning sunlight. I bring this up constantly on the podcast because it really is the top non-negotiable, and it costs nothing, which I love pointing out. Early morning light hits your eyes in a way your kitchen lights and your phone screen simply can't fake. It tells your body it's daytime in the language your biology actually understands, and that one signal ripples out into your cortisol, your blood sugar, and your hormones.
Then there's breakfast, which you've heard me talk about more times than you can count because it genuinely changes everything. Some mornings that's a real plate of food. Other mornings, especially in a high-stress season when my appetite has vanished, it's a protein hot chocolate made in my countertop frother while I plan a real breakfast for later. I walk through exactly what that looks like in the episode, because so many of us carry this quiet belief that if we can't do it perfectly, we shouldn't bother at all. That belief is exactly what keeps you stuck.
I also get into the small movement practice I do most mornings to get my lymph and fascia moving after a night of stillness, and why I'm being so intentional right now about protecting sleep on both ends of the day, even when that means skipping a workout I genuinely wanted to go to.
If you're in a season where you feel like you're doing everything right and your body still isn't cooperating, or if you've built routine after routine that never actually sticks, this episode might land differently for you. Less about adding one more thing. More about getting honest about what actually matters and letting the rest go.
I also want to name something I see constantly with the women I work with, and honestly with myself too. This paralyzing sense that healing your hormones has to be complicated, specific, and nearly flawless to count for anything. That belief works against you every time. Overwhelm and fear aren't neutral background noise. They're stress signals your body reacts to, and stress sits right in the middle of the road between you and the hormone balance you're working so hard for.
So this episode is my invitation to simplify. Not to add another list to your already overflowing plate, but to get really clear on the small handful of things that move the needle for your body, and to let everything else be optional.
Next time you catch yourself scrolling for the "perfect" morning routine at 11 pm, remember this episode instead. The version of you six months from now, the one with more energy and steadier moods, is built by the boring, repeatable stuff, not the Pinterest-worthy version you never actually do.
MENTIONED IN THIS EPISODE:
PMS to Peace Private Podcast
Fix Your Breakfast, Fix Your Hormones
Equip Protein
NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Breakfast Guide
Nourish Tracker - Discount code: HAPPILYHORMONAL
Book a FREE Hormone Strategy Call with me
Grab your Happily Hormonal Quick Start Guide
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too! 
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass