Good Moms Bad Choices

• Are we still single moms? Feat. Shekem and Orlando

  This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner. Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol! You can expect to hear: (9:00) Erica introduces her partner Shekem to the tribe (20:00) The Ultimate Pre-Dating Checklist For Men (25:00) Why you need to travel with your parter (34:00) The importance of verbally “choosing” your significant other (47:00) Why Shekem’s energy was a “nervous system reset” for Erica (57:00) Is your relationship fun? (1:05:00) Why “Can we talk?” is never a great start to a sentence (1:16:00) Real true masculinity (1:26:00) Playfully inquiring The ladies also share what you can expect at our upcoming retreat in Costa Rica!! We're giving $1000 off, FIND OUT HOW!!!!! Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

  --------  

  1:39:38
• Trust and Flow Feat. Sahara Rose

  "If you ignore the whispers, the universe will start screaming!" This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose. In this episode, you can expect to hear: Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) Dharma and Finding Alignment to your Soul’s Purpose (17:00) How the healing is in the embodiment, not the over-explanation to others The divine timing of divorce, Huachuma, and movement (30:00) How Ayahuasca helped Sahara reach clarity through an epiphany revealed via Carmen the Hip Hopera Elements, energetic leakage, keeping connection (48:00) Hot Take! The ladies get real about waiting 3 months for sex, conscious celibacy, and creating sacred spaces with your partner (1:09:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Got a lover? Join our Couples Retreat Code: PleasureSee omnystudio.com/listener for privacy information.

  --------  

  1:31:36
• How to Break Generational Silence Feat. Nicole Russell Wharton

  Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation, Nicole Russell Wharton! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous. After six surgeries in one year and a diagnosis that should’ve never been a surprise, Nicole started asking questions that her family had never talked about (It’s likely yours hasn't either!) This led her to start asking hard questions, uncovering hidden family histories, and ultimately writing her book, “Breaking Generational Silence: A Guide To Disrupt Unhealthy Family Patterns and Heal Inherited Trauma” Share this episode with a friend so we’re not all out here putting “I don’t know” on every damn medical form! What you can expect to hear: (3:10) Come see Good Moms at Black Effect Podcast Festival!! (9:30) Why the ‘good woman’ stereotype is outdated (14:45) Nicole shares how her lung collapse was connected to her menstrual cycle; ultimately leading to her endometriosis diagnosis (27:30) The importance of asking your family uncomfortable questions and some things to keep in mind while you do it (34:15) Bad Choice of the Week Segment (41:20) How Nicole got her dad to finally open up, by showing him death certificates and family records. In her own words…"I had to ask my dad questions with receipts—because Black families don’t just volunteer information." (49:55) Why generational trauma shows up in our bodies, and how breaking silence is the first step toward healing (1:02:40) Nicole talks about her infertility struggle and reveals some surprising information with Erica and Milah Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp -------------------------------------- Good Vibes Retreats: Got a lover? Join our Couples Retreat June 14th- 19th Use Code: Pleasure Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.comSee omnystudio.com/listener for privacy information.

  --------  

  57:29
• The Mother Wound Feat. Slumflower

  "Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal." In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure. What you can expect to hear in this episode: Taxing men, voicing your needs, and life as a dominatrix (7:00) Want Him vs Need Him: Male utility and what it means to be a provider (19:00) Slumflower recounts her experience growing up Nigerian and the impact of strict parenting on her identity (28:00) Female friendships and how cutting off her mother increased her confidence (48:00) Daddy issues/ Mommy issues: The ladies share perspectives on forming an identity outside of parents (1:12:00) Monogamy, men, masturbation (1:17:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! || Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise With your lover at our Couples Retreat June 14-20, 2025 Code: Pleasure or at The Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 --------------- Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.comSee omnystudio.com/listener for privacy information.

  --------  

  1:32:13
• Bonus Episode: Premiere

  You have officially been added to the tribe chat! Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------------- Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Got a lover? Join our Couples Retreat Code: Pleasure --------------- Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.comSee omnystudio.com/listener for privacy information.

  --------  

  49:57

More Society & Culture podcasts

Trending Society & Culture podcasts

About Good Moms Bad Choices

Good Moms Bad Choices: Podcasts in Family