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Girls Gotta Eat

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Girls Gotta Eat
Latest episode

512 episodes

  • Girls Gotta Eat

    Is It Okay to Have Crushes in a Relationship?

    2026/05/11 | 1h 24 mins.
    Having crushes in a relationship – harmless or unhealthy? We are breaking it all down with data from our listeners and discussing how normal it is, what counts as “harmless,” the differences between men and women having crushes, the “work wife” trope, when fantasizing becomes a problem, and more. We break down an article titled “The Secret to a Great Marriage? Crushes on Other People” and a listener email with the subject line “Happily married, but still fantasize about others.. is that fucked up?” We also share our own experiences (including Ashley’s current crush). Before we get into the topic, we are discussing the hot topic of couples fighting over food delivery costs, and Rayna has a tour announcement! Enjoy!

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

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    Helix: Go to http://helixsleep.com/gge for 27% off sitewide.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    The Snack: Met Gala, JPMorgan Sex Scandal, and Famesick

    2026/05/07 | 59 mins.
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    Met Gala feelings + best and worst dressed

    Devil Wears Prada 2 premieres

    Chanel’s controversial “sandals”

    The JPMorgan sex slave scandal

    Book recs and recaps: Yesteryear and Lena Dunham’s Famesick

    Headlines: First female Derby winner, ABC airing Taylor Frankie Paul’s Bachelorette season, Spirit Airlines shutdown, Blake Lively and Justin Baldoni settlement

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

    Thank you to our partners this week:

    Helix: Get 27% off at https://helixsleep.com/gge.

    Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

    NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge.

    Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    How to Become a Rich Person with Haley Sacks (aka Mrs. Dow Jones)

    2026/05/04 | 1h 21 mins.
    Time to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don’t have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying off debt. We also discuss the unrealistic advice women are given about money (and why to ignore it), how the American system is rigged against the average person (and how to combat it), the average debt Gen Z has, how to get a raise, and how to “brainwash” yourself with good financial content instead of the stuff companies are using to manipulate your wallet. Before Haley joins us, Ashley recaps another ridiculous restaurant experience, and Rayna reflects on her days working for an elite hospitality group. Enjoy!

    Follow Haley on Instagram @mrsdowjones and get her new book Future Rich Person.

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

    Thank you to our partners this week:

    Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge.

    Article: Get a beautiful new couch or bed https://article.com.

    Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

    Storyworth: Get up to $20 off at https://storyworth.com/gge.

    AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    The Snack: Bravo Leaks, Bougie Bachelorettes, and Celeb Couple Whiplash

    2026/04/30 | 1h 2 mins.
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    New celeb couples (Kendall Jenner, Kyle Cooke, Dr. Dre)

    Zoe Kravitz and Harry Styles engaged?

    Megan Thee Stallion publicly accuses Klay Thompson of cheating

    Acquired Style’s bougie bachelorette

    Audio leaks from the Summer House reunion

    TV announcements/tea: Dancing with the Stars, Mormon Wives OC, House of Stassi, Funny AF with Kevin Hart, Margo’s Got Money Troubles, Euphoria

    Headlines: Stage Coach, White House Correspondents Dinner shooting, Jimmy Kimmel vs. Melania, the Scientology Challenge, Verity trailer

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

    Thank you to our partners this week:

    Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

    FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.

    Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    The Dating Experiment Designed to Change Your Life feat. Amy Chan

    2026/04/27 | 1h 21 mins.
    If you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walks us through the five parts of the dating funnel, tips for meeting more dateable people, and how to conduct her brilliant dating experiment to meet your match (trust us, it works). We also talk about the primary way people sabotage their own dating lives, why we obsess over people who aren’t reciprocating (aka the “bread crumb diet”), how to be more magnetic, and an easy pre-date ritual so you don’t show up with negative energy. Before Amy joins us, we’re talking about Type A and Type B travel personalities when it comes to packing, unpacking, hotel room cleanliness, and more. Enjoy!

    Follow Amy on Instagram @missamychan and get her new book Un-Single.

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

    Thank you to our partners this week:

    Aura Frames: Get 25% off the best selling Carver Mat frame at https://auraframes.com with code GGE.

    Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Girls Gotta Eat

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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