For The Girl

In this episode, we get real about the chaos of life and how we’re learning to slow it all down. From overpacked schedules and toddler chaos to marriage dynamics and that ever-distracting phone, we talk about what’s been stressing us out—and how we’re actually doing something about it. We share the rhythms, mindset shifts, and spiritual habits that are helping us create more peace, presence, and purpose in our days. Plus, we get honest about what our husbands claim they’re “good at” and why ping-pong might be their peak. If your life’s felt a little too frantic lately, this is your gentle reminder that it doesn’t have to be that way. Let’s destress our lives together—starting now.

In This Episode
00:00 – Welcome & Hilarious Husband Banter
06:30 – Showing Up Unfiltered: A No-Makeup Kind of Day
07:00 – Overcommitment & Why Slower is Better
09:00 – Leave White Space in Your Calendar
10:00 – Saying Yes to Less & Finding Your Buckets
14:30 – Take Back Control: Managing Your Finances
18:30 – Kill the Haunting To-Do List
20:00 – The Phone Trap: Finding Freedom with The Brick
22:00 – Presence Over Pressure: A Challenge for Moms
25:00 – Jesus is the Ultimate De-Stressor

Resources Mentioned
Brick App
Monarch Money: budgeting app

Thanks to Our Sponsors

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In this episode, we're getting real about how to stay spiritually grounded in 2026. We’re talking caffeine withdrawals, gummy detoxes, and the ever-humbling reality of mom life—while also diving into four intentional ways we can pursue deeper consistency in our walk with Jesus. Through laughter, personal stories, and a whole lot of grace, we unpack how community, rhythms, spiritual focus, and clearing life’s clutter can powerfully impact our year. Whether you're starting fresh or just need a reset, this one's for you!

In This Episode

00:00 – Zoom Podcasting & Energy Drinks
03:00 – Vanilla Beans, Easy Recipes & Mom Life Dinners
09:00 – Why This Episode Matters: Real Faith in Real Life
10:20 – C1: Community Is Everything
16:20 – C2: Create Rhythms (That Actually Fit Your Life)
30:32 – C3: Consider Him in the Everyday Moments
36:11 – C4: Cut the Clutter & Make Space for God
43:00 – Final Thoughts & What’s Ahead for the Podcast

Resources Mentioned


Song: "Consider Him" by Abby Gamboa


Bible Study: The Wild Invitation + upcoming Group Guide

Thanks to Our Sponsors

Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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As we step into 2026, we’re taking time to check in on the health of our hearts using a framework called RPMs — Relational, Physical, Mental, and Spiritual. In this episode, we reflect on how each of these areas looked for us in 2025, where we saw growth, and where we hope to go deeper in the new year. This conversation is full of honesty, laughs, and some real heart checks. Whether you're feeling on fire spiritually or just trying to eat fewer bowls of cereal (Mac, we’re lookin’ at you!), we hope this framework helps you draw closer to Jesus and embrace intentional living in 2026. Grab your journal, reflect with us, and let’s invite the Lord into every part of our heart.

In This Episode

00:00 – Welcome to 2026 & What Are RPMs?

04:10 – Reflecting on Relational Health

13:55 – Physical Health: Cereal, Walks & Balance

22:30 – Mental Health Check-In

32:30 – Spiritual Health: Reigniting Love for the Word

40:50 – Encouragement to Do Your Own RPMs

Thanks to Our Sponsors

Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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We’re ending 2025 and kicking off 2026 with something a little fun and a little reflective—our annual list of ins and outs! From decluttering our homes and building sacred spaces to morning Bible time and embracing the dollar store, we share what we're saying yes to and what we're leaving behind. Some of our picks are lighthearted while others dive deep into what God is stirring in our hearts—like craving time in His Word and stepping into something missional with our husbands. We're keeping it real, practical, and faith-filled as always. Get ready to laugh, reflect, and maybe even create your own list for the year ahead!

In This Episode
03:00 – What Are “Ins & Outs”?
04:00 – Purging, Bible Time & Letting Go of Alcohol
10:00 – Natural Hair, Hosting & Health Priorities
16:00 – Shopping Less, Meal Prep Out & Creating “The Tent”
20:00 – Clean Spaces & Kid Adventures
24:00 – Routines, Beauty & Slower Mornings
28:00 – Heart Shifts: Gratitude, Confidence & Less Comparison
30:30 – Missional Marriage & Showing Up
36:00 – Date Nights, Baby Dreams & Wrap Up

Thanks to Our Sponsors

⁠Operation Christmas Child⁠: Operation Christmas Child, a project of Samaritan’s Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God’s Greatest Gift.

NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Mercy Ships: Please donate today at ⁠⁠⁠⁠MercyShips.org/podcast⁠⁠⁠⁠

Omaha Steaks: Visit ⁠⁠⁠⁠OmahaSteaks.com ⁠⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout.

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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We’ve made it to the final week of our Bible study through The Wild Invitation, and wow — what a ride through the book of Acts! This week, we’re reflecting on how the early church’s boldness and reliance on the Holy Spirit weren’t just for then — they’re for us today, too. We talk about living as modern-day witnesses of Jesus, navigating seasons of quiet obedience, and how to follow the Spirit’s lead in our everyday lives (even if that means striking up a convo at a pizza shop).

We also open up about feeling inspired and overwhelmed — how sometimes the mission feels big when we’re weary or in a harder season. But Acts reminds us: God uses the ordinary. The story’s not over. We’re invited in. It’s not just their story — it’s ours too. Let’s say yes to this wild, bold, Spirit-led life.

In This Episode

00:00 – Welcome Back: Wrapping Up Acts04:00 – Icebreaker: Miracles and Mega-Church Pastors06:30 – So What Now? The Acts Invitation to Us09:30 – Living Boldly Even When Life Feels Hard13:00 – What Does It Mean to Be a Witness?15:00 – The Boldness to Follow the Spirit (Even at Pizza Night)18:00 – Letting the Spirit Highlight the People Around You21:00 – Little Acts of Boldness Go a Long Way23:00 – Practical Ways to Live It Out28:00 – One Last Surprise: The Next Study is Coming!29:45 – Final Encouragement & Farewell

⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

Thanks to Our Sponsors

Operation Christmas Child: Operation Christmas Child, a project of Samaritan’s Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God’s Greatest Gift.

NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast⁠⁠⁠

Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout.

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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https://www.instagram.com/macleighbridges/
https://www.instagram.com/kenzraedurham/

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