274 episodes
Our biggest moments of rejection, stomach bugs, laser treatments, and hair salon convos!
2026/08/18 | 54 mins.hey! hey! hey!
Welcome back to this week's YAP about how to find freedom from rejection, the stomach bug that took down the Bridges household, Kenz's upcoming laser treatment, and Mac's sweet convo at the hair salon about the new book!
If you're studying Freedom Looks Good On You with us and want to skip the yap then jump in around 18:52. Join us as we share some of our own rejection stories and talk about the lies we can start believing when we feel unseen, unwanted, or left behind. More importantly, dig in with us into the freedom that comes from remembering we don’t have to chase being “unrejected” when we’re already fully known and accepted by Jesus. We hope this conversation helps you bring your own rejection to the Lord, sit in His truth, and keep walking forward in the calling He has for you.
Order our Freedom Looks Good On You Study HERE!
Preorder This Wasn't The Plan HERE and fill out the form on that page to receive some free goodies like The Dating Devo!
Learn more about your ad choices. Visit megaphone.fm/adchoices- It's 6am and we're giving you a REAL-TIME update on where the podcast, where our their lives are headed, and everything you didn't need to know but now you know lol. We're talking...the financial realities behind keeping the show going, our weekend highlights, why the podcast rebrand, and what Mac is naming her baby. This is just a chit chat that we hope you love!
Thank you to today's sponsor! Hiya Health... our favorite vitamins + more to give our kiddos! Get 50% off your first order using our exclusive link!
Pre-Order Our Book: This Wasn't The Plan
Follow us on the Gram: @forthegirl___
Learn more about your ad choices. Visit megaphone.fm/adchoices - Today's episode is a WILD ride! Lol we're a bit all over the place as we share what we've been up to, updates on our new Bible study AND our new book, our latest beef about Kenz's new company, our monthly favs, and of course some of what God has currently been teaching us! BUCKLE UP because it's a FUN one to say the least!
Thank you to today's sponsor! Hiya Health... our favorite vitamins + more to give our kiddos! Get 50% off your first order using our exclusive link!
Grab our NEWEST Bible Study... Freedom Looks Good On You! It's officially out today! Grab it here on Amazon or here for 30% off + free shipping!
Pre-order our book book... This Wasn't The Plan!
Follow us on the Gram: @forthegirl___
Our Book Recs:
Being with Jesus by Jim Branch
The Knowledge of the Holy by A.W. Towzer
Learn more about your ad choices. Visit megaphone.fm/adchoices Your Body Is Trying to Tell You Something | Our Convo w/ a Holistic Health Doctor
2026/07/14 | 43 mins.PREORDER OUR NEW BOOK: This Wasn't The Plan
Discover how faith and holistic health intersect in this inspiring conversation with Dr. Brooke Sheehan, a chiropractor and believer dedicated to helping others reconnect with their bodies and spiritual guidance. Learn practical steps to listen to your body's signals, honor your cycle, and approach health holistically.
In this episode:
Dr. Brooke shares her transformative journey from a conventional household to holistic health and spiritual practice
How to listen to your body's signals physically, emotionally, and spiritually
The four phases of the menstrual cycle and how to support each with diet and movement
The role of faith in understanding God's design for our bodies and healing
Practical health hacks like hydration, rest, and reducing sugar intake
How to discern God's voice and guidance in health decisions and anxious spirals
Beyond Wellness Culture Podcast
Body Signal Decoder Worksheet
Dr. Brooke Sheehan on Instagram
Podcast: Beyond Wellness Culture
Learn more about your ad choices. Visit megaphone.fm/adchoices- Pre-Order our NEW book: This Wasn't The Plan!
Okay WOW this episode def made us sweat but was also SOOOOO incredibly fun and helpful! We asked all of the tough questions about sex, purity, intimacy, and even orgasms, etc. so you don't have to!
We cannot wait to hear your thoughts! DEF send this one to a friend who might need this!!!
Check out The Kingdom Sexuality Podcast!
Check out Kingdom Sexuality on Instagram!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About For The Girl
Are you looking for your new favorite podcast that's both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz. Together in college, they started a Bible study called Delight that is now on over 200 college campuses. These days, they're busy juggling being moms, wives, and creating Bible studies and resources specifically for girls in a similar season of life. Every Tuesday, they break down everything they wish someone had told them in their 20s. From faith and relationships to wild career transitions, Mac and Kenz are getting real about all of their missteps and the things God has taught them along the way.
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