Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3w8tDII
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out how to get rid of loose skin and become healthier at the same time.
DATA:
https://pubmed.ncbi.nlm.nih.gov/22236491/

More videos on how to sleep better:
▶️ https://youtu.be/pM3stM3uI00
▶️ https://youtu.be/25D2vg37DL0
0:00 Introduction: How to get rid of loose skin
0:15 What is loose skin?
0:44 What causes loose skin?
1:15 The best natural ways to tighten loose skin
13:13 Learn more about prolonged fasting!
Today we’re going to talk about how to get rid of loose skin after weight loss.
When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.
Top causes of loose skin:
• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress
How to get rid of loose, flabby skin:
1. Decrease cortisol
• Lower your stress
2. Stimulate growth hormone
• Do HIIT
• Get on the keto diet
• Get plenty of sleep
3. Fix insulin resistance
• Get on the keto diet
• Do intermittent fasting
• Exercise
4. Focus on important cofactors
• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)

5. Exercise
• Don’t overtrain
6. Do prolonged fasting
• Fast for three days or longer
7. Create a hormetic effect
• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video.

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The Ugly Truth About Avocados (You Won’t Like It)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

10 Aug 2025

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FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/4b1BWVl
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
There is a carb more deadly than sugar—and you’ve probably been consuming it without even knowing.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/4a8SkDS
Maltodextrin in Supplements Test: ▶️ https://youtu.be/4p3SqQn9izs
0:00 Introduction: The carb that’s worse than sugar
0:33 The glycemic index
1:05 What is the most dangerous carbohydrate?
3:53 Maltodextrin explained
7:38 Get unfiltered health information by signing up for my newsletter
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the carbohydrate that’s worse than sugar. I’ll see you in the next video.
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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3vUwWDj
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Try this simple natural remedy to help get rid of phlegm in your lungs.
DATA:
https://pubmed.ncbi.nlm.nih.gov/22869830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
https://www.news-medical.net/news/20220913/Manuka-honey-could-cure-serious-lung-infections-caused-by-drug-resistant-bacterium.aspx
https://ebm.bmj.com/content/26/2/57
https://en.wikipedia.org/wiki/Guaifenesin
https://pubmed.ncbi.nlm.nih.gov/22465384/
0:00 Introduction: Phlegm in your lungs
0:12 Common treatments for phlegm
1:05 How to get rid of phlegm in the lungs
2:15 The best natural remedy for phlegm in the lungs
5:37 Learn more about how to get rid of mucus!
Let’s talk about how to get rid of phlegm in your lungs.
Common treatments for phlegm or mucus either suppress or pull mucus out. Anytime you suppress mucus, you may end up having the infection longer and weaken your immune system. Typical treatments also come with potential side effects.
Keep in mind that it’s important to exercise your lungs if you're dealing with phlegm. You can do this by alternating breathing through your nose using your chest and breathing through your nose using your stomach.
Radishes are one of the best foods to get rid of phlegm—if you can, try adding them to your diet.
Here is the best natural remedy for phlegm in the lungs.
Ingredients:
1 tbsp. onion juice
1 tbsp. honey (Manuka honey if possible)
2 tbsp. lemon juice
Water
Optional ingredients:
1 tbsp apple cider vinegar
Ginger
Add all of the ingredients to a cup of water and drink the mixture three times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of phlegm. I’ll see you in the next video.
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Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.Uploaded 09-07-260:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress and bloating 12:38 The vagus nerve14:13 L. reuteri for digestive health 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3T8YAY9Keep watching to learn more about improving gut health and supporting healthy digestion:▶️ https://youtu.be/RCjQAQuWiYc▶️ https://youtu.be/jZ4jNALF9Ys▶️ https://youtu.be/kE53pHQCPiA 🛒 Shop Dr. Berg Berberine here: https://drbrg.co/4vTlAZXHOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TaEo8l[Affiliate links]Yogurt Maker: https://amzn.to/4rYCu6wYogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 Discover the 6 best supplements for bloating here: https://drbrg.co/4p8r28uJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Bloating, gas, smelly farts, and other digestive symptoms often all have different root causes and different solutions. Healthy digestion starts with strong stomach acid. Your stomach acid should have a pH between 1 and 3 to properly break down protein and help control microbes. Low stomach acid is one of the most common causes of gas and bloating.Most gas is produced by microbes in the large intestine. When these microbes migrate into the small intestine, they can begin fermenting food, leading to SIBO (small intestinal bacterial overgrowth). Bacteria and fungi thrive on sugar and starches, contributing to gut inflammation, pain, bloating, and digestive discomfort. The carnivore diet can be beneficial for people dealing with SIBO.Betaine hydrochloride can help to restore stomach acid, but it should be avoided if you have a stomach ulcer. Intermittent fasting is a great way to support digestive health while helping reduce bloating and gas.If your bloating gets worse as the day goes on, stress may be a contributing factor. Long walks, quality sleep, and nasal breathing can help support gut health. L. reuteri also supports gut health while increasing oxytocin, which can help support a healthy stress response.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7238915/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9765170/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This vid
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