Happy Monday Cheeky Crew!This week, we are making the case that for far too long, the 5km has been neglected in favour of the popular marathon (looking at you, Phoebs) …We’ll chat about why the marathon is so popular for the modern runner, and why this summer, we should all be training for the speedy, wonderful, undervalued AND Cheeky 5km!As promised, we have some very exciting news in this week’s episode, which may have something to do with a link down below… and everything to do with the topic of the episode *WINK*LINKS:Read more about Cheeky Track Nights hereDon't need convincing? Register here before Nov 23Check out our latest Substack, ‘Ice baths and your mental health’ Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
--------
38:43
--------
38:43
10 lessons from Issie Hume's debut mara
HELLLOOOOOOO friends! We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume.Issy competed in her first marathon in Melbourne a few weeks ago and came FIFTH !!!! We had to get her on and chat about the ten lessons she learnt from her training block, to race day and beyond.We also have a big catch up after a weeks away, and tease some very exciting news coming up!LINKS:- Check out our latest Substack, ‘Are ice baths good for your immune system?’Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava communityMusic produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
--------
1:02:54
--------
1:02:54
Melbourne Marathon Weekend
Hello legends! To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap! We had such a cracking weekend at the Melbourne Marathon, and it all started off at our shakeout run with Lululemon… where we had the absolute pleasure of running with you all.As you may have guessed, we’ll spare no details and reflect on both of our races. We’ll be back in your ears in three weeks… speak soon! LINKS:- Check out our latest Substack, ‘Good enough marathon diaries: race week babyyyy!!!!!’- Grab a Cheeky jumper for yourself here!Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
--------
45:25
--------
45:25
How to make a race plan
Hiiiiiii everyone!In this week’s pod, we’re creating the ultimate race plan that will get you through any race… or in Phoebe’s case, the Melbourne Marathon this weekend 🤟Race day is looming and we would LOVE to see you guys at our shakeout run with Lululemon, or throughout the day in general. You can join our waitlist for the shakeout run below/or please say hello!We also bring back the cheeky champion for three very special Melbourne Marathon runners. LINKS:Join Lululemon’s x Cheeky Melbourne Marathon Shakeout Run waitlist.Check out our latest Substack, ‘Good enough, but is that enough?’ Grab a Cheeky jumper for yourself here!Check out the visualisation exercise recommended by Issy Hume hereFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
--------
46:15
--------
46:15
Mental Load (eyyyy ohhhhhh)
Hello and good morning, friends! Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and some tips on how to manage it. We also have a very special addition of the rundown this week – spoiler alert, it’s about ourselves! We were interviewed for an AFR article, and let’s just say the final piece wasn’t quite what we expected. And of course, we’d love to see you all at our shakeout run with Lululemon at the Melbourne Marathon … you can register down below! LINKS:- Sign up for our Melbourne Marathon Shakeout Run with Lululemon here!- Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.- Grab a Cheeky jumper for yourself here!- Read our article in the Australian Financial Review… if you want.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
South Africa