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Centerville CrossFit
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Centerville CrossFit

CCF coaches
Sports
Centerville CrossFit
Latest episode

Available Episodes

5 of 13
  • Thanksgivings tips
    The holidays are creeping up... how can we ENJOY it more?
    --------  
    21:11
  • Intensity
    We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!
    --------  
    9:08
  • Simplicity of food
    Going back to basics here! How to gain control of food BY making it simple.
    --------  
    7:50
  • The gyms “facelift”
    Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!
    --------  
    7:19
  • Hidden Stress
    --------  
    27:09

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About Centerville CrossFit

Information on what’s happening at the gym.
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