Belly Birth Beyond with Pelvic Floor Momma

45 episodes

Pubic Pain During Pregnancy: Why It Hurts and How to Find Relief
2026/09/02 | 19 mins.
Rolling over in bed. Getting dressed. Climbing stairs. Walking through the grocery store.
If any of these make your pubic bone or pelvis hurt during pregnancy, you’re not alone, but you also don’t have to just “deal with it.”
In this episode, we’re talking about pubic pain during pregnancy (also called symphysis pubis dysfunction or pelvic girdle pain), why it happens, and what you can do to start feeling relief.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pubic Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
Unpopular Opinion About Belly Binders
2026/08/26 | 10 mins.
The most used postpartum product should come with a disclaimer.... and I'll share why in this episode.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
The Postpartum Package
Core + Pelvic Floor Recovery Collection
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
The Truth About Ab Separation (Diastasis Recti)
2026/08/19 | 14 mins.
Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood.
In this episode, we’re separating fact from fear. You’ll learn what diastasis recti actually is, why it happens, and why it isn’t something you should automatically be afraid of.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package to celebrate 3 years of PFM you'll receive 6 Weeks to Reclaim your Core for FREE! until August 24th at 10pm Et.
Core + Pelvic Floor Recovery Collection use code 3years for a discount to celebrate the 3rd year anniversary!
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
The Pregnancy Exercise You Shouldn't Avoid
2026/08/12 | 15 mins.
If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because they’ve been told it’s dangerous. Today we’re talking about strengthening your core.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
Pregnancy After Loss
2026/08/05 | 18 mins.
This episode isn’t about telling you to relax or just be grateful you’re pregnant again. It’s about honoring the fear that comes after loss while helping you feel supported, informed, and a little less alone.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
The Postpartum Package
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

More Education podcasts

Trending Education podcasts

About Belly Birth Beyond with Pelvic Floor Momma

Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

Podcast website

Education Health & Wellness Kids & Family Parenting

Listen to Belly Birth Beyond with Pelvic Floor Momma, The Rich Roll Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

Open app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

Belly Birth Beyond with Pelvic Floor Momma

Scan code,
download the app,
start listening.