Your Daily Bread

What if the real reason you're struggling with food isn't lack of willpower... but fear?

In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.

If you've ever found yourself:

Afraid of gaining weight

Feeling guilty after eating

Exercising to "make up" for food

Or punishing your body after enjoying a meal

...this episode is for you!

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 30-minute call with me here: 👉 https://bio.site/abbiefrye

What if the relationship you've been chasing was never the relationship your heart was actually longing for?

In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addiction and instability, to searching for security through relationships, New Age spirituality, and striving, before encountering Christ in a life-changing way.

In this episode, you'll learn:

What love addiction and codependency actually are (and the subtle signs you may be experiencing them)

How childhood attachment wounds can impact your relationship with food, your body, and romantic relationships

Why no relationship, achievement, or body can meet needs that only Jesus can satisfy

How to untangle your identity from your appearance, accomplishments, and relationship status

The difference between striving for love versus receiving God's perfect love

What Christ-centered embodiment looks like and how movement can become an act of worship

Practical encouragement for cultivating secure attachment with Jesus

✨ Ready to heal your relationship with food and put Jesus back at the center of your health journey?

Book a FREE 30-minute Food Freedom Call with Abbie! Together, you'll talk through your current struggles with food, body image, and health, receive personalized encouragement rooted in Scripture, and gain clarity on your next steps toward food freedom in Christ.

👉 Book your free call: https://bio.site/abbiefrye

👉Connect with Tyler: @tylerrolling__ https://www.instagram.com/tylerrolling__/

So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all.

What You'll Learn:

What "mental restriction" is and why it often lingers after physical restriction ends

Why the battle with food is ultimately a battle for your mind

My 7 R's Method for renewing your mind and taking every thought captive

How to identify and replace ungodly beliefs with biblical truth

Practical ways to fight food guilt, shame, and negative self-talk using Scripture

Why neuroplasticity and God's design for your brain give hope for lasting change

How to stop lingering in negative thought spirals and walk in the mind of Christ

Ready to heal your relationship with food and renew your mind through God's Word?

Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey.

Book your free call here: https://bio.site/abbiefrye

After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details!

In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly.

In This Episode, You'll Learn:

Behind-the-scenes moments from my wedding weekend

What surprised me most during the wedding planning process

The lessons God taught me about surrender and control

How perfectionism can steal joy from important moments

Why your identity must remain rooted in Christ—even during exciting life seasons

The difference between striving and trusting

What marriage has already been teaching me about partnership and sanctification

Encouragement for anyone walking through a major life transition

How to stay present and grateful instead of chasing perfection

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space.

Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement.

What You'll Learn in This Episode:

What the Bible actually means when it talks about gluttony

Why gluttony is about more than food—and can show up in many areas of life

The difference between gluttony, overeating, and binge eating

How diet culture often weaponizes Scripture to promote food fear and restriction

Why shame is never God's strategy for transformation

What it looks like to steward your body from a place of grace rather than legalism

How to examine your heart around food without becoming hyper-focused on your eating

Practical encouragement for pursuing health while keeping Jesus at the center

Ready to Find Food Freedom in Christ?

If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you.

Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing.

👉 Book your free call: https://bio.site/abbiefrye



Connect with Jaclyn Renee:

📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/

🌐 Resources: https://stan.store/iamjaclynrenee

🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/