In this episode, I answer some questions on lactate testing Send questions through to [email protected]Â
-------- Â
13:01
#797 Training Slow Twitch vs Fast Twitch
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.Send questions through to [email protected]Â
-------- Â
20:18
#796 Half Ironman cycle sessions
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to [email protected] Â
-------- Â
24:33
#795 Swim Data
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to [email protected]Â
-------- Â
18:18
#794 Fast wheels, tyres and tubes
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to [email protected]Â