Triathlon Coach

Train Smooth

Latest episode

#877 Programing around shift roster
2026/06/17 | 8 mins.
In this episode, I answer a question on programing training around his new shift roster.

Send questions through to tim@trainsmooth.com
#14 AGP - Ironman Cairns Race Report
2026/06/17 | 36 mins.
I talk about my race at Ironman Cairns.
#876 How much time will you lose if you cut your long runs
2026/06/06 | 14 mins.
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.

Send questions through to tim@trainsmooth.com
#875 Ironman training with only 10 hours per week
2026/05/26 | 14 mins.
In this episode, I answer a question on training for an Ironman with only 10 hours per week.

Send questions through to tim@trainsmooth.com
#874 Swim toys changing paces
2026/04/29 | 11 mins.
In this episode, I answer a question on what you normal when you add different swim toys to your session