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Triathlon Coach

Podcast Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.

Available Episodes

5 of 833
  • #797 Training Slow Twitch vs Fast Twitch
    In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.Send questions through to [email protected] 
    --------  
    20:18
  • #796 Half Ironman cycle sessions
    In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to [email protected]  
    --------  
    24:33
  • #795 Swim Data
    In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to [email protected] 
    --------  
    18:18
  • #794 Fast wheels, tyres and tubes
    In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on. Send questions through to [email protected] 
    --------  
    12:27
  • #793 Over Reaching Training Volume
    In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to [email protected] 
    --------  
    20:23

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About Triathlon Coach

A daily triathlon podcast that answers your training, racing and nutrition questions.
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