Triathlon Coach

• #863 Fitting in strength training

  In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training.Send questions through to [email protected] 

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  14:18

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  14:18
• #7 The Age Grouper

  In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running.Website trainsmooth.com 

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  27:19

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  27:19
• #862 Is fating a good idea?

  In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes.Send questions through to TrainSmooth.com

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  11:22

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  11:22
• #861 Junk Miles

  In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com

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  12:21

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  12:21
• #6 The Age Grouper Podcast

  Just me talking about my training.Check out the website TrainSmooth.com

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  10:27

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  10:27

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