Triathlon Coach

Train Smooth

A daily triathlon podcast that answers your training, racing and nutrition questions.

Available Episodes

5 of 833

#797 Training Slow Twitch vs Fast Twitch
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.Send questions through to [email protected]
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20:18
#796 Half Ironman cycle sessions
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to [email protected]
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24:33
#795 Swim Data
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to [email protected]
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18:18
#794 Fast wheels, tyres and tubes
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to [email protected]
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12:27
#793 Over Reaching Training Volume
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to [email protected]
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20:23