In this episode, I answer a question on a athlete's nutrition plan. Send questions through to [email protected]
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10:05
#837 Should you get MyWindSock on Strava & training in freezing conditions
In this episode, I answer two quick questions1) Should you get MyWindSock for Strava.2) When is it too cold to train outside. Send questions through to [email protected]Â
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10:55
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10:55
#836 Maintaining fitness in offseason
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to [email protected]Â
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9:08
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9:08
#834 Training with age
In this episode, I answer a question on changes to training with age. Send questions through to [email protected]
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8:05
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8:05
Ironman Cairns Race Review
In this episode, I talk about my race at Ironman Cairns. Send questions through to [email protected]
South Africa