Triathlon Coach

Train Smooth

Latest episode

#880 Training in the heat
2026/07/12 | 19 mins.
In this episode, I answer a question on training in the heat.

Send questions through to tim@trainsmooth.com
#879 Ironman training volume for the finish time you are after
2026/07/07 | 17 mins.
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time.

Send questions through to tim@trainsmooth.com
#15 Age Group Podcast
2026/07/07 | 16 mins.
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
#878 Ironman long runs + Taper
2026/07/06 | 18 mins.
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman.

Send questions through to tim@trainsmooth.com
#877 Programing around shift roster
2026/06/17 | 8 mins.
In this episode, I answer a question on programing training around his new shift roster.

Send questions through to tim@trainsmooth.com