In this episode, I answer a question on when your training becomes stagnate.Send questions through to trainsmooth.comÂ
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15:17
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15:17
#851 Zones too low
In this episode, I try and answer a question for an athlete who thinks his zones are too low.Send questions through to trainsmooth.comÂ
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9:06
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9:06
#850 Measuring Aerobic Fitness
In this episode, I answer a question on how to measure aerobic fitness.Send questions through to trainsmooth.comÂ
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12:30
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12:30
#849 Strength Training for Triathletes
In this episode, I answer a question on strength training for triathletes.Send questions through to trainsmooth.comÂ
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13:24
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13:24
#848 Ultramarathon Training
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days).Send questions through to trainsmooth.comLink to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr
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