Triathlon Coach

Train Smooth

Latest episode

#876 How much time will you lose if you cut your long runs
2026/06/06 | 14 mins.
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.

Send questions through to [email protected]
#875 Ironman training with only 10 hours per week
2026/05/26 | 14 mins.
In this episode, I answer a question on training for an Ironman with only 10 hours per week.

Send questions through to [email protected]
#874 Swim toys changing paces
2026/04/29 | 11 mins.
In this episode, I answer a question on what you normal when you add different swim toys to your session
#873 What does it take to run a sub 3hr marathon
2026/04/23 | 11 mins.
In this episode, I answer a question on what does it take to run a sub 3 hour marathon.

Send questions through to trainsmooth.com or email [email protected]
#872 The Truth About Pre-Workout for Triathletes
2026/04/17 | 5 mins.
In this episode I answer a question on should triathletes take Pro-Workout

Send questions through to trainsmooth.com