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951 episodes
#18 Age Grouper
2026/10/16 | 17 mins.In this episode, I yack about my race and some training.
Send questions through to tim@trainsmooth.com#893 Training to HRV
2026/10/08 | 13 mins.In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off.
Send questions through to tim@trainsmooth.com#892 Brandon McNulty’s Training
2026/10/07 | 14 mins.Wonder what it would take to become world champion? I go through Brandon McNulty’s training and list key sessions.
Send questions through to tim@trainsmooth.com#891 A year of Ironman Training
2026/09/28 | 32 mins.In this episode, I answer a question on doing a year of Ironman training.
Send questions through to tim@trainsmooth.com#890 Zone Three Training
2026/09/11 | 6 mins.In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance.
Send questions through to tim@trainsmooth.com
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About Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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