#859 What crossover sports help improve sports performance?
In this episode, I answer a question on what crossover sports help in triathlon.Send questions through to trainsmooth.comÂ
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12:39
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12:39
#858 Make swimming more interesting
In this episode, I answer a question on how to make swimming more interesting.Send questions through to TrainSmooth.comÂ
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12:50
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12:50
#5 The Age Grouper
Just an update on my training and my son's race
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13:17
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13:17
#857 Power Meters for cycling
In this episode, I answer a question on power meters for cycling.Send questions through to TrainSmooth.com
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9:07
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9:07
#856 Run Technique, Shin splints and calf pains
In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains.Send questions through to TrainSmooth.com
South Africa