273: Rolling Clean, Safety and Hygiene, The Barefoot Movement, Healing Oils, Happy Bdays & MORE
In this episode of The TEN, we dive into jiu-jitsu mat safety and hygiene, best practices for keeping the mats clean and bodies healthy, the rise of the barefoot shoe movement, and the healing power of castor oil. We also wish a massive happy birthday to 10th Planet South Melbourne’s own Head Instructor Joshua Pecastaing and explore some otherworldly conversations. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!
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1:01:47
272: A Decade of Black Belt, Where Jiu-Jitsu’s Headed & MORE
In this episode of The TEN, we celebrate Frank’s 10-year anniversary as a 10th Planet Black Belt and dive into the evolution of jiu-jitsu from training modalities and technical growth, to the deeper role the art plays as mat therapy. We explore where jiu-jitsu is headed, how it’s changing lives, and more. Subscribe to The TEN Podcast on Spotify, Apple Podcasts, and all major platforms. Follow us on Instagram at @10podcast for all updates.
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1:20:57
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1:20:57
271: Fusion FC Vol 8 Breakdown, Sub-Only Tournaments,Peak Performance Hacks, Closure Returns & MORE
In this episode of The TEN, we're back! We dive into supplements, mobility protocols, and training tools to succeed in your athletic endeavours. We break down all 25 fights from Fusion Fight Championship Vol 8 — including title bouts, standout performances, and new champions. We also touch on the Sub-Only event at 10th Planet South Melbourne, Closure in Moscow's return from their U.S. tour. Plus, plenty more Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you’d like to support us, please share the show and/or leave us a review. Keep it 10!
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1:10:22
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1:10:22
270: HEX 35 Debrief, Road to HEX 4, 10th Planet Competition Strategies & MORE
In this episode of The TEN, we dive into the systems, tactics, and unorthodox strategies behind high-level competition, especially those unique to the 10th Planet Jiu-Jitsu system. We break down the rising momentum of Road to Hex 4, recap the explosive HEX Fight Series 35, and spotlight the evolution of Australia’s standout MMA talent. Plus, more insights from the mats and beyond. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!
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269: Train While You Can, HEX 35 Press Conference & the Aussie MMA Wave
In this episode of The TEN, we dive into the HEX 35 press conference — what made it such a standout moment and why the future of MMA in Australia is hitting fever pitch. Frank shares behind-the-scenes insights from fight week, and we reflect on the importance of training while you can. Life throws curveballs, responsibilities stack up, and time on the mat becomes rare — so when the sun's shining, make hay. Subscribe and follow us on Spotify, Apple Podcasts. Share the episode, tag us, and spread the word Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you’d like to support us, please share the show and/or leave us a review. Keep it 10! WATCH HEX 35 PPV HERE
What does it mean to be your best? To operate at a level and frequency where you are absolute. From busIness, health, wealth, wellness, mindset, healing, spirituality and wisdom. The Ten aims to deliver you the tools that the very best in the world utilize to be their very best, so you can be yours. Welcome to the 10.
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