The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Whether your already thinking about the holiday or not, now is actually the time to start the birth prep routine that will help you avoid an unnecessary holiday induction that you don't want.
Tune in for what the holiday induction phenomenon is and what you can do now to avoid one if your plan is an unmediated birth.

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A little it of 'fake it til you make it' and also 5 tangible things you can do now to control the controllable when it comes to unmedicated birth prep.

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I've officially changed my mind about placenta consumption, plus the traumatic placenta experience with my third.
In this episode, we’re digging into why moms consume their placentas, what the research actually says about the supposed benefits, and why some moms are just keeping their placenta in the freezer for years.
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Human placenta processed for encapsulation contains modest concentrations of 14 trace minerals and elements: https://www.sciencedirect.com/science/article/abs/pii/S0271531716300227

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Most moms just don’t know enough about birth... and honestly, it’s keeping you scared of things that are completely normal.
In this episode, we’re talking cord around the neck, meconium, long labors, cervical lips, and other things that get treated like problems when they can actually be part of normal birth physiology.
If you want to walk into birth feeling less afraid and more like you actually understand what your body is doing, listen to this one.

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What labor snacks should I have on hand for birth??
Easy to eat and digest foods, and think like a marathoner. Because birth IS a marathon.
We're also going to cover three reasons moms don't eat in labor, how it can cause more interventions, and what to do if you cannot stop throwing up.

Download the U|G birth prep list:
unmedicatedgirlies.com/waitlist

Start our birth class today (best time to start is 30 weeks or earlier!):
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@theunmedicatedgirlies