The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

What labor snacks should I have on hand for birth??
Easy to eat and digest foods, and think like a marathoner. Because birth IS a marathon.
We're also going to cover three reasons moms don't eat in labor, how it can cause more interventions, and what to do if you cannot stop throwing up.

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👋 Meet Callie, she's had 2 births at the hospital, 2 at a birth center, and 2 at home. And she's sharing what she has learned from having unmedicated births in every setting.
In this episode, we talk about the differences between birth environments, why education and advocacy matter no matter where you plan to give birth, and how understanding physiology can change your entire birth experience. Plus, Callie shares how faith shapes the way she prepares women for birth.
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DM Callie on instagram at @thecallieharris

Y'all flooded my DMs and comments after the Dani Austin unmedicated hospital birth episode… and some of the responses were wild.
So today we’re unpacking it.
The excuses women make for not preparing for birth

Why precipitous birth doesn’t mean you couldn’t have prepared

What really happens when you arrive at the hospital and go through triage

The one thing I would never recommend doing during admission

Y’all sent me this video over and over again… so let’s talk about it.
In this episode, I’m breaking down exactly what I would coach Dani Austin on if she were my client to have a more powerful, confident unmedicated hospital birth. This is the behind-the-scenes prep that actually changes how birth feels in your body and in your mind.
You’re going to want to open your notes app for this. These are the strategies, mindset shifts, and birth prep hacks that turn “just get through it” into “I felt strong, calm, and in control.”
If you’re planning an unmedicated hospital birth, or you just want to feel way more prepared than the average mom, this one’s for you.
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In this episode, Morgan shares what led her to choose home birth as a first-time mom and how trusting her body completely shaped her birth experience. From a calm, steady first home birth to an unassisted, very fast second home birth, Morgan’s stories are a powerful example of what birth can look when physiology is supported and you’re surrounded by the right support.
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Follow Morgan on Instagram:
@mamabearsupplyco
@themorganspencer

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