E13 - Andrew Sheaff. Back to basics, a skills-focussed approach!
In this conversation, Andrew Sheaff joins us from the USA to share his extensive experience in coaching swimming, emphasising the importance of skill development, the constraints-based coaching approach, and the need for continuous learning and adaptation. He discusses how to engage swimmers in a group setting, the significance of building a coaching culture, and the essential equipment for effective training. Andrew also highlights the value of mentorship and reflection in coaching, providing insights for both new and experienced coaches.You can connect further with Andrew via the links below:Instagram- https://www.instagram.com/andrewksheaff/Website- www.coachandrewsheaff.comYouTube- https://www.youtube.com/@AndrewsheaffRead his published book here.You can find out more about the AP Race Coaches Community on our website: https://aprace.club/pages/coaches-community
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E12 - Keiron Piper. Honing your craft, learning from others and working collaboratively
In this conversation we are joined by Keiron Piper, head of swimming at Millfield School. He shares his journey from a young swimmer through to his time in coaching. He discusses the influence of his law degree on his coaching philosophy, the importance of mentorship, and his approach to youth development. A key topic we explore is the significance of building connections with athletes and understanding their individual journeys. He also addresses the challenges of transitioning young athletes and the unique environment of coaching in a school setting. Throughout the discussion, Keiron reflects on measuring success as a coach and the importance of technical development in swimming.You can connect with Keiron here: https://www.linkedin.com/in/keiron-piper-51109356/We mention Gareth Sandford, who you can hear more from here: https://www.supportingchampions.co.uk/036-gareth-sandford-on-working-with-the-worlds-best-coaches/You can find out more about our AP Race Coaches Community and join us for one of our FREE CPD's here: https://aprace.club/pages/coaches-community
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E11 - Kathryn Johnstone, Reflections on the path from 2x Commonwealth Games swimmer to becoming a professional Strength and Conditioning Coach
Kathy Johnstone is a former GB swimmer, a 2x Commonwealth Games swimmer for Scotland and a seasoned strength and conditioning coach. She shares her journey from being a competitive swimmer to becoming a strength and conditioning coach, emphasising the importance of simplicity in training, the role of other sports in athlete development, and the challenges faced as a female coach in a male-dominated environment. Kathy also discusses effective engagement strategies for young athletes, the significance of movement patterns, and the necessity of balancing commitments to swimming and other sports. She also highlights the importance of gamification in training, especially during plateaus, the transfer of skills from land to water, and the future of strength and conditioning in swimming.You can connect with Kathryn including her incredible blog via the links below:https://www.instagram.com/coachkathy_swim/https://hamiltonaquatics.ae/blogdetail/71/sacrificeDon’t forget we have lots of free CPDs coming up. You can find out more, check out our new website and see our other coaches resources here:https://aprace.club/pages/coaches-community
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E10 - Craig Robertson, balancing the art with the science of swimming.
This we are joined by Craig Robertson, PhD. He is a Sport Scientist specialising in physiology and performance analysis at Swim England. With over 15 years’ experience as a coach and SSSM practitioner, he has supported athletes across the entire Swim England pathway — from the county and regional programmes through to the Olympic Games.In addition to his role at Swim England, Craig lectures part-time at Leeds Beckett University on physiology and aquatics modules and contributes to the development of future coaches through the Institute of Swimming’s Senior Coach Programme.In this conversation, Craig discusses the importance of curiosity in coaching and physiology, emphasising the need for continuous learning and adaptation in training methods. He explores the implementation of energy systems in coaching, the significance of understanding female athlete development, and the balance between capacity and intensity in training. Craig also highlights the importance of building a strong foundation for young athletes and the role of research in informing coaching practices.You can connect with Craig on LinkedIn: https://www.linkedin.com/in/craig-robertson-2a80ba137/
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E9: Ben Negus - Making the best of what you've got. The art of resourcefulness
This week we are joined by Ben Negus, Head Coach at City of Peterborough Swimming Club, a.k.a. COPS! In this conversation, Ben shares his extensive coaching journey, emphasising the importance of resourcefulness, communication, and the development of both technical skills and personal behaviours in swimmers. We explore the challenges faced at COPS, the significance of intention in coaching, and the need for continuous learning and reflection. Ben highlights the balance between achieving competitive success and fostering personal growth in athletes, offering valuable insights for aspiring coaches.You can connect with Ben via Instagram: https://www.instagram.com/bennegus1978/Check out our new website and coaches resources below, as well as sign up for any of our NINE free coach CPD’s across England and Scotland this summer: https://aprace.club/pages/coaches-community
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