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The Science of Self

Podcast The Science of Self
Peter Hollins
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors ...

Available Episodes

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  • Think Like Einstein & Other Geniuses: Unlock Your Hidden Potential
    00:00:00 Think Like a Genius00:01:41 Einstein: not a one-trick pony00:09:53 Thought experiments were one of Einstein’s superpowers.00:14:52 SummaryThink Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollinshttps://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529Have you ever wondered what makes a genius?In this video, we'll dive deep into our guide to unlock the secrets of the genius mindset. We'll explore the four key pillars that underpin extraordinary intellectual achievement: Insatiable Curiosity: Great minds are driven by a relentless desire to learn and understand the world around them. This passion fuels their lifelong journey of exploration and discovery. Willpower & Discipline: Turning curiosity into action requires dedication and hard work. Geniuses understand the importance of consistent effort and delayed gratification. Intellectual Honesty: Genuine learning demands humility and the ability to admit mistakes. Letting go of ego and embracing a willingness to learn is essential for intellectual growth. A Dash of Polymathy: The most brilliant minds are often well-rounded and interested in a wide range of subjects. This broad perspective allows them to make connections across disciplines and foster groundbreaking ideas.By understanding these core principles, we can all begin to cultivate the genius mindset within ourselves. So, are you ready to unleash your intellectual potential? Watch now and discover the secrets to becoming a master learner!
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  • Learn Faster, Achieve More: The 80/20 Learner By Peter Hollins
    The 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning how to Learn Book 24) By: Peter HollinsHear it Here - https://adbl.co/3NGOSXshttps://www.amazon.com/dp/B0CJRMVCZMFeeling overwhelmed by information overload? You're not alone! In today's fast-paced world, it's easy to get bogged down by the sheer volume of stuff we're expected to learn. But what if there was a better way?In his book, The 80/20 Learner, Peter Hollins reveals the secrets to mastering the Pareto principle, also known as the 80/20 rule. This powerful principle states that 80% of your results come from just 20% of your efforts. By applying this principle to your learning, you can achieve dramatic results in a fraction of the time.In this video, we'll break down the key takeaways from The 80/20 Learner, showing you how to: Identify the 20% of knowledge that will give you 80% of the results Develop a ruthless minimalist mindset for learning Eliminate wasted time and focus on what truly matters Learn and memorize anything faster with the 80/20 approach Apply the 80/20 principle to studying, reading, language learning, and moreWhether you're a student, professional, or simply someone who wants to learn more effectively, The 80/20 Learner is a game-changer. Watch this video to discover the secrets to unlocking your full learning potential and achieving your goals faster than ever before! The link to the book: https://adbl.co/3NGOSXs"In summary, the Pareto principle, or 80/20 rule, highlights that a small percentage of inputs often contribute to the majority of outputs. We can leverage this in learning by focusing on the vital few – the most impactful methods, concepts, and strategies. This applies to studying, reading, language learning, and memory techniques. By identifying and prioritizing these key elements, you can significantly enhance your learning efficiency and achieve more with less effort.Remember to apply the 80/20 rule strategically, considering the unique context of each learning situation.For a deeper dive into the 80/20 Learner and how to master this powerful principle, I highly recommend picking up Peter Hollins' book. It's available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible.For more insights from Peter Hollins on personal development and peak performance, visit his website at bitly slash Peter Hollins.Thanks for listening to The Science of Self. Until next time, keep learning, keep growing, and keep improving from the inside out.",efficiency,minimalism,book summary,productivity,Peter Hollins,Pareto principle,language learning,memory techniques,learning how to learn,
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  • Conquer Yourself: How Plato & Nietzsche Can Help You Build Self-Discipline
    Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCVWe all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your grand plans go out the window. This frustrating phenomenon is called akrasia, and it's been puzzling philosophers for centuries.In this video, we'll explore akrasia through the lens of two great thinkers: Plato and Nietzsche. We'll see how Plato viewed akrasia as a misunderstanding of what's truly good for us, while Nietzsche saw it as a potential within us – the will to power – that can be channeled for good or bad.But fear not! We'll also delve into practical strategies to combat akrasia and develop rock-solid self-discipline. You'll learn how to: Use mini-rewards to make achieving goals feel good in the present moment. Set small, achievable goals to avoid feeling overwhelmed. Leverage the power of rituals and habits to make positive actions automatic. Focus your will to power on worthy goals and resist distractions.By understanding akrasia and using these powerful strategies, you'll be well on your way to achieving your goals and becoming the best version of yourself.This episode, titled "Philosophies On Self-Discipline," draws inspiration from the book of the same name by Peter Hollins, available for more exploration on his website at bitly.slashPeterHollins. Buckle up and get ready to discover how some of the brightest thinkers tackled the challenges of self-control and achieving your goals.
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  • Unlock Your Potential: The Importance Of Energy In Productivity & Performance
    Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being.Discover: Why energy is the foundation for productivity and performance How to identify and eliminate energy vampires in your life The science behind sleep hygiene and circadian rhythms How to fuel your body for sustained energy with a focus on glycemic index and load The importance of essential vitamins, minerals, and even nootropics for an energy boost Why you should never underestimate the power of waterThis video is Chapter 1 of a comprehensive guide to unlocking your full potential.Ready to take charge of your energy and achieve more? Watch now!
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  • Unlock Your Genius Potential: Learn From History's Greatest Minds
    00:00:00 Genius Thinking00:02:41 Intellectual curiosity.00:10:37 Willpower and discipline.00:18:25 Intellectual honesty.00:25:31 A dash of polymath.Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgKDo you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins.
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About The Science of Self

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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