SOUL SYRUP

• EP4. BELIEFS THAT BUILD OR BREAK YOU: Growth mindset vs Fixed mindset and how this affects your life

  🎙 Episode Title: Beliefs That Build or Break YouYour beliefs shape your reality. What you believe about yourself, your worth, and your abilities influences every aspect of your life—your career, relationships, and overall happiness. In this episode of Soul Syrup, we dive deep into belief systems and explore:✅ How beliefs are formed from childhood conditioning, society, and experiences✅ The difference between empowering and limiting beliefs✅ How self-concept influences your reality and creates self-fulfilling prophecies✅ How to rewire your belief system to support growth and successIf you’ve ever struggled with self-doubt or limiting beliefs that keep you stuck, this episode will help you recognize, challenge, and transform those patterns.00:00 – Intro & Guided Breathwork02:15 – Where Do Our Beliefs Come From? (Childhood, Society, Culture)08:40 – The Power of Self-Concept & The Self-Fulfilling Prophecy14:55 – Fixed vs. Growth Mindset (How to Shift Your Thinking)19:30 – Limiting Beliefs vs. Empowering Beliefs (Examples & Reframing)26:00 – How to Rewire Your Beliefs (CBT Techniques & Self-Reflection)32:45 – Final Thoughts & Affirmations🌟 Your beliefs are not facts—they are conditioned thoughts that can be changed.🌟 Your self-concept influences every decision you make, from relationships to career choices.🌟 Replacing negative self-talk with empowering affirmations rewires your mindset for success.🌟 Growth is always possible when you challenge your limiting beliefs and replace them with self-supporting ones.📖 CBT Workbook – https://cogbtherapy.com/free-online-cbt-workbook 📚 Book Recommendation:The New Psychology of Success by Carol Dweck📜 Quote Mentioned:“In a world that profits off you not liking yourself, loving yourself is an act of true rebellion.”💌 Instagram:@soul_syrup_podcast📧 Email: [[email protected]]👉 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message! 🧡#BeliefSystems #SelfConcept #GrowthMindset #MentalHealth #SelfImprovement #Empowerment #SoulSyrupPodcast

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• EP3. WHO AM I REALLY? - how the mental labels we assign to ourselves limit us and how our physical attachments have nothing to do with who we really are.

  Soul Syrup Podcast – Episode 3: “Who Am I, Really?”- How mental labels we assign to ourselves limit us and how our physical attachments have nothing to do with who we really are. Episode Summary:Who are you, really? Beyond the labels, the job titles, and the roles you play—what’s at your core? In this episode of Soul Syrup, we explore the complexities of identity, self-perception, and the pressure to fit into predefined boxes.I dive into the idea of shedding outdated labels, breaking free from societal expectations, and embracing the fluidity of self-discovery. We’ll challenge stereotypes—like how being spiritual doesn’t mean being soft-spoken and agreeable, or how creativity isn’t synonymous with chaos. I also share personal reflections on how I’ve attached myself to external identities in the past and the journey of detaching from them to uncover my true essence.Through mindfulness practices, journal prompts, and insights from Eckhart Tolle and psychological theories, we’ll explore how to let go of limiting narratives and embrace the ever-changing, evolving nature of who we are.Topics Covered in This Episode:✔️ Why identity is not fixed but fluid✔️ The dangers of defining yourself by your past wounds✔️ Breaking free from stereotypes (yes, spirituality can be fierce & vocal!)✔️ Consumerism & the illusion of identity✔️ The balance between healing & imperfection✔️ Practical tools for self-discovery & personal growthPowerful Quotes from This Episode:✨ “Boundaries are spiritual. Claiming your energy and understanding your worth? That’s high priestess shit.”✨ “Just because you’re into spirituality doesn’t mean you have to be soft-spoken and agreeable.”✨ “Healing doesn’t mean perfection—it means being real, raw, and allowing yourself to evolve.”Resources Mentioned:📖 A New Earth by Eckhart Tolle📝 Journal Prompts for Self-Discovery: • Who am I when no one’s watching? • What parts of myself feel most authentic? • What labels am I ready to let go of?Join the Conversation:I’d love to hear from you! What does identity mean to you? Let’s continue this discussion over on Instagram and TikTok. Share your thoughts, tag me, and let’s create a space for deep self-exploration.🔗 Follow Me on Socials:📍 Instagram: @soul_syrup_podcast📍 TikTok: @soulsyrupsisterhoodIf this episode resonated with you, leave a review, share it with a friend, and don’t forget to subscribe so you never miss an episode!Until next time, stay curious, stay open, and remember—you are not your labels, you are infinite. 💫

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• EP.2 WHAT IS THE SYRUP OF YOUR SOUL?-How creativity and healthy escapism enriches our lives and act as portals to the divine.

  Welcome back to the Soul Syrup Podcast! In this episode, we’re diving into a powerful question that sparked the creation of this very space: What is the syrup of your soul? ✨ This episode is all about reconnecting with your passions and creative outlets—the things that make you feel alive, grounded, and inspired. If you’ve ever felt stuck or overwhelmed by life’s demands, this conversation is a loving reminder to turn inward and nurture the things that bring you true joy. We’ll explore:🌿 The difference between anxiety and creative energy🌿 Why feeling stuck can be an exciting opportunity to start an inward journey🌿 The power of choosing activities that light you up inside🌿 Personal stories of rediscovering creativity and finding purpose in unexpected places🌿 How to identify your "syrup" and why it’s essential for your well-being🌿 Practical steps to overcome creative blocks and start creating again Episode Highlights:When we focus on the things we want to do rather than the things we should do, we unlock limitless energy and fulfillment. This episode will inspire you to embrace your creative side, take a deeper look at what brings you joy, and start asking the big questions that lead to personal growth. Grab your notebook and let’s get curious about the magic that lives inside of you. Share your thoughts!✨ I’d love to hear what makes up the syrup of your soul! Connect with me on Instagram at @soul_syrup_podcast or on TikTok at SoulSyrupSisterhood. If you loved this episode:💛 Subscribe to the podcast💛 Leave a review—it helps us reach more amazing souls like you!💛 Share this episode with a friend who might need some inspiration Let’s keep the conversation going! Your story might just inspire someone else to rediscover their syrup. Until next time—stay sticky, stay sweet, and keep following the syrup of your soul. 🍯

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• EP.1 VULNERABILITY & THE FEAR OF BEING PERCEIVED

  ✨ Welcome to the Soul Syrup Podcast! ✨ In this first episode, I dive deep into vulnerability and the fear of being perceived—two things that have shaped my journey in ways I never expected. Sharing my own experiences with self-doubt, personal growth, and the courage it takes to be seen, I explore why vulnerability is actually a strength, not a weakness. Brené Brown says, "Vulnerability is the best measure of courage," and I couldn't agree more. But let’s be real—allowing ourselves to be truly seen can feel terrifying. So how do we move past the fear and embrace who we are? Let's talk about it. 🔹 The fear of judgment and why we hold ourselves back🔹 My personal struggles with being perceived and overcoming self-doubt🔹 Why vulnerability is the key to authentic connection🔹 How embracing discomfort leads to deeper self-awareness and growth 💛 If you’ve ever felt like hiding your true self, this episode is for you.💛 If fear of judgment has ever stopped you from pursuing your dreams, let’s break through that together.💛 If you’re on a journey of self-discovery and healing, you’re in the right place. 📲 Follow Soul Syrup on Instagram: @Soul_Syrup_Podcast 🎙️ Subscribe to the Podcast: Spotify | Apple Podcasts | 📩 Have a question or topic suggestion? Email me at [email protected] 💬 Join the conversation! What does vulnerability mean to you? Tag me on Instagram and share your thoughts using #SoulSyrupPodcast. ✨ If you loved this episode, please rate & review the podcast—it really helps! ✨

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