Hello and Welcome to your midweek R&R sessions with your host The Barefoot planner and co-host Vice Versa! Explore the turbulent times of our twenties from love...
The Waiting Room: Navigating Life's Delays with Patience
Hello and Welcome to episode 3 of our podcast: Roots and Reflections!Do you remember when we couldn't wait to grow up? We imagined how life would be in our 20s and we couldn't wait for the freedom! Now that we're here, we can hardly wait for the next decade, or the next, or the next. Why are we so impatient? What is it that makes us uncomfortable with being in a waiting room? Is it the silence, the loneliness, or were just not born that way? In this session we wanted to explore this virtue of patience. We wanted to find the root cause of our impatience and learn ways to manage and understand how and when to use it. Join us for another midweek reflection session about the weight of not being good enough.This episode contains strong language. Listeners are advised. Don't forget to follow us on:Instagram: @midweek.r.and.rTiktok: @midweekr.and.rMusic by: Timothy MahosiEditing by: nena.notniceAudio references: to be placed on website
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The Weight of Not Enough: A Reflection on Inadequacy
Hello and Welcome to episode 2 of our podcast: Roots and Reflections!As we grow we often need to restructure ourselves to fit into the new spaces we need to occupy. This requires moments of not being able to live up to particular standards and expectations and often leading to deep feelings of inadequacy. But in this episode we want to understand the roots of this feeling and explore its usefulness and power in our growing lives. What does it mean? How do we digest it and how do we grapple with it?Join us for another midweek reflection session about the weight of not being good enough.This episode may contain strong language. Listeners are advised. Don't forget to follow us on:Instagram: @midweek.r.and.rTiktok: @midweekr.and.rMusic by: Timothy MahosiEditing by: nena.notniceAudio references: to be placed on website
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Rooted in Discipline: Growing Through Structure and Self-Control
Hello and Welcome to our podcast: Roots and Reflections!In this debut episode we wanted to understand the journey of growing discipline. We want to understand how we can create steps towards building discipline, discuss our relationships with discipline, and share ways to shift our perspective on approaching the skill!We can't wait to have deep rooted and curious conversations about our youth with you!This episode contains strong language. Listeners are advised. Don't forget to follow us on:Instagram: @midweek.r.and.rTiktok: @midweekr.and.rMusic by: Timothy MahosiEditing by: nena.notniceAudio references:My Blueprint for Self-Discipline by @VthembekwayoWhat is Ryan's definition of discipline by @DailyStoicWhat is discipline - David Shands by @RealSocialProofKobe says: There are no excuses by @mentalmasterygroupLove the journey not the destination by @ethanhinds
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episode 00 - hello and welcome!
Hello and Welcome to our podcast: Roots and Reflections!Follow us on Instagram @midweek.r.and.rTiktok @midweekr.and.rWe can't wait to have deep rooted and curious conversations about our youth with you!
Hello and Welcome to your midweek R&R sessions with your host The Barefoot planner and co-host Vice Versa! Explore the turbulent times of our twenties from love, professional development, self-awareness and unique South African and African experiences!If you're a curious thinker and enjoy soulful conversations with friends then come and join us every Wednesday for some midweek self reflecting and learning!Find us on Apple Podcast, Spotify, and Tik Tok!Follow us on Tik Tok and Instagram!Music by: Timothy MahosiEditing by: nena.notnice
South Africa