Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

If you're 40+, bone health probably feels like a problem for later. Then a DEXA scan at 50 comes back with osteopenia and osteoporosis, even after years of heavy lifting and HRT. That is exactly what happened to Amy Sherman, and it sent her looking for answers.

On Wellness Junkies, Amy sits down with Dr. Kristi Tough DeSapri, a board-certified internist and founder of Bone and Body Women's Health. Dr. DeSapri is a national leader in osteoporosis and menopause care. She explains why women should be thinking about bone health well before 65, when an earlier DEXA scan makes sense, and what T-scores and Z-scores actually tell you.

She shares the wellness tips she gives patients who love walking and swimming but skip impact work, the simple blood and urine workup that uncovers a hidden cause of bone loss about a third of the time, and the wellness routines she follows herself. Her wellness product recommendations come with a warning about buying supplements on Amazon and why third-party testing matters. She also weighs in on collagen, creatine, and the trends social media keeps pushing.

Wellness Junkies is one of the best wellness podcasts for women who want real answers without the panic. Press play to learn how women can protect their bone health long before a fracture forces the conversation.

Episode Breakdown:
00:00 Amy's Surprising DEXA Results at 50
02:30 Dr. DeSapri's Path to Midlife Women's Care
04:49 Why Bone Health Matters Before Menopause
09:40 When Women Should Get Their First DEXA
12:40 How to Read T-Scores and Z-Scores
17:24 Osteopenia vs Osteoporosis and Your Fracture Risk
19:33 Can Low Bone Density Be Reversed?
29:47 Strength Training and Impact Moves for Bones
35:27 Evidence-Based Supplements vs Overhyped Trends
40:31 Dr. DeSapri's Daily Habits for Strong Bones

Connect with Dr. Kristi DeSapri:
Visit the Bone and Body Women’s Health website
Follow the Bone and Body Women's Health on Instagram

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
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If you open a closet and feel your shoulders tighten, there is a reason. Studies link clutter and cortisol, the body's main stress hormone. That means the pile on the kitchen counter may be adding to the weight you carry every day. Decluttering your home is one of the few wellness levers fully in your control, and it can start smaller than you think. One drawer and a timer might be enough.

On Wellness Junkies, Amy Sherman sits down with Shira Gill, organizing expert and bestselling author of Minimalista, Organized Living, and LifeStyled. Shira hears one word in nearly every email she gets, and it says a lot about clutter and mental health. She also explains why she doesn't believe in organized or disorganized people, and why your home organization plan should not begin at the Container Store.

You'll hear the 15-minute win Shira uses to get anyone moving, plus the one question she says beats "could this be useful?" She shares how she handled an entire house full of her late father's belongings and decided what was truly meaningful enough to keep, and the room she suggests starting with first. Amy also gets honest about her two nemeses, mail and a bathroom full of products, and Shira offers practical wellness tips for both.

Press play if you're ready to start decluttering your home without the overwhelm and build a calm home that gives you energy back.

Episode Breakdown:
00:00 Meet Organizing Expert Shira Gill
01:37 The First Step Before You Start Organizing
03:31 Clutter, Cortisol, and Mental Health
05:24 The 15-Minute Win for Decluttering Your Home
08:57 Letting Go of Sentimental Items Without Guilt
11:47 The Question That Decides What Stays
16:05 From Layoff to Bestselling Organizing Author
23:37 Tackling Kitchen Clutter, Mail, and Wires
35:47 How to Organize a Bathroom Full of Products
44:39 Where to Start When You Feel Overwhelmed
49:57 Shira's Water, Sleep, and Mascara Routine

Shop this episode:
You know we love to give you the best of the best in wellness products and resources to help you learn
more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Organizing Supplies
The Neat Method
Container Store
IKEA
Amber Interiors
Books
Minimalista
Organized Living
Lifestyled
Beauty
Trish McEvoy Volumizing/Tubular Mascara
Iris & Romeo
Ilia lip/cheek stick
Westman Atelier - lip/cheek

Connect with Shira Gill:
Visit Shira's website
Follow Shira on Instagram
Subscribe to Shira's Substack

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
👉🏻 Join the Wellness Junkies community:
• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
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• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
• Follow Amy @amynicolle on TikTok
• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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Podcast production and show notes provided by HiveCast.fm

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You have the title, the team, and the income. So why does it still feel like something is in the way? Brett Chinn says the answer usually lives in a belief you picked up years ago, and astrology can help you find it.

Brett is an intuitive business coach and manifestation expert who also works as an astrologer, medium, and tarot reader. She spent two decades in executive search before she started to help leaders 40+ close the gap between who they are and who they want to be. On Wellness Junkies, she joins host Amy Sherman for one of those relatable wellness conversations that make manifestation feel less like wishful thinking and more like getting honest about your beliefs, identity, and what you think is possible for you.

So where do you start? Brett shares why mindfulness comes first, how to catch the thoughts that quietly become beliefs, and a low-stakes manifestation test for skeptics. She explains how astrology can offer another way to understand yourself, then puts it into practice with a live reading of Amy's birth chart and a warning about those general horoscopes you might want to stop reading.

The wrap session brings wellness tips and wellness hacks worth stealing. Brett explains the 20/80 rule she uses to avoid burnout and shares beauty product recommendations she keeps rebuying, from the eyelash curler she swears by to the under-eye patches that rescue her after a bad night. Press play to spot the belief quietly running your life and learn how to change it.

Episode Breakdown:
00:00 Meet Brett Chinn, Chief Intuitive Officer
01:53 Belief Architecture and Real Client Wins
07:12 From Bullied Kid to Self-Taught Astrologer
13:23 What Manifestation Is and What It Isn't
19:24 Mindfulness and the Thoughts Worth Keeping
22:47 A Low-Stakes Manifestation Test for Skeptics
28:16 Astrology Basics, Rising Signs, and General Horoscopes
33:27 Amy's Live Birth Chart Reading
42:51 Wrap Session Beauty Picks and Wellness Hacks

Connect with Brett Chinn:
Visit Brett's website
Follow Brett on Instagram

Shop this Episode
You know we love to give you the best of the best in wellness products and resources to help you learn
more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Shop All
Shiseido Eyelash Curler
Maybelline Falsies Lift Mascara
Drunk Elephant TLC Glycolic
Tower 28 tinted sunscreen
Colorescience tinted sunscreen
bareMinerals Complexion Rescue
oHHo CBD
ShopMy Shop

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
👉🏻 Join the Wellness Junkies community:
• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
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• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
• Follow Amy @amynicolle on TikTok
• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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Podcast production and show notes provided by HiveCast.fm

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Wellness tips are everywhere right now, and most of them contradict each other. Amy Sherman sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, for a conversation about what is actually worth trying and what is just noise.

Sean co-founded Wanderlust, which grew to 65 events around the world, before he walked away and started something new. He explains the moment he decided the wellness space needed more evidence and less blind faith, and why that belief shaped every part of Eudēmonia from day one.

Amy and Sean get into the areas of wellness Sean thinks deserve more attention, from oral health to the products and materials we use at home. He shares his honest take on what may be overhyped and what he actually finds useful, from red light masks to robotic massage, plus the one very unwellness habit he refuses to give up.

They also talk about why taking your health into your own hands does not mean going it alone, and why Sean built an entire summit around the idea that wellness works better as a team sport. Stick around for his take on what we can learn from athletes like Tom Brady when it comes to longevity, recovery, and staying at the top of your game.

Press play for wellness tips and wellness hacks you can actually use, and see for yourself why Wellness Junkies keeps showing up as one of the best wellness podcasts for women.

Episode Breakdown:
00:00 Welcoming Sean Hoess, Founder Of Eudēmonia Summit
02:13 From Wanderlust To A New Kind Of Wellness
05:00 What Eudēmonia Actually Means
07:01 Inside The Vibe Of A Consumer Wellness Summit
09:50 How Speakers Get Vetted For Evidence And Credibility
12:21 Why People Are Taking Health Into Their Own Hands
16:56 Wellness Tips On Why Community Beats Going It Alone
19:21 A Day In The Life At Eudēmonia
25:35 Oral Health, Home Toxins, And Overhyped Trends
30:24 Tom Brady, Longevity, And Learning From Elite Athletes
34:16 Quick Fire Wellness Confessions And Repurchase Favorites

Connect with Sean Hoess:
Click here to enjoy 10% off at Eudēmonia
⁠

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
👉🏻 Join the Wellness Junkies community:
• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
• Subscribe to our newsletter
• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
• Follow Amy @amynicolle on TikTok
• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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Podcast production and show notes provided by HiveCast.fm

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Some products live up to the hype. Most don't. This episode sorts out which is which.

Host Amy Sherman sits down with Katie Georges, a lifestyle and beauty content creator known for her honest beauty and wellness product roundups on Instagram and TikTok. Katie built her audience by testing things herself and telling people the truth about what actually works, which makes her beauty and wellness product recommendations feel more like a recommendation from a friend than an ad.

They trade favorites across skincare, makeup, hair, and self-care. First up is a sleep tool Amy already owns thanks to Katie's influence. From there they get into a cult toothpaste that Katie says has kept her from reaching for extra whitening treatments and strips and a Pilates weight set that solves a problem neither of them had seen solved before.

Katie is just as candid about what doesn’t work, including a viral body-care product she kept seeing online and could not stand. The result is a useful mix of beauty and wellness product reviews, with clear favorites worth spending on and a few hyped-up picks you can happily skip.

Press play for the full list of holy grails, splurges, and one honest miss.

Episode Breakdown:
00:00 Welcome To A Product Junkies Episode
01:49 Katie's Path From Day Job To Creator
04:08 Products That Work And "Not Sponsored, Just Obsessed"
08:39 Expensive But Worth It Beauty And Wellness Products
14:16 Inexpensive Picks That Outperform Their Price Tag
17:40 Skincare And Makeup Holy Grails
28:34 Hair Favorites And Wellness Must-Haves
34:39 One Viral Product Katie Regrets Buying
37:29 Overrated Brands Underrated Gems And Biggest Splurge
41:18 Rapid Fire Beauty Hacks And Daily Rituals

Connect with Katie Georges:
Follow Katie on TikTok
Follow Katie on Instagram

Shop this episode:
You know we love to give you the best of the best in wellness products and resources to help you learn
more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

This Week’s Episode and Shop My Shop

Sleep Crown Classic
Sleep Crown Traveler
Clarins Cryo-Flash Cream-Mask 2.5 oz
MZ Wallace Black Zoey Large Zip Pouch
Threshold Spa Plush Bath Towel – Light Gray
Electric Picks Jewelry
BaubleBar Luxury Jewelry & Personalized Accessories
ARM & HAMMER Advance White Extreme Whitening Toothpaste – 6 oz/2 ct
Murad Clarifying Gel Cleanser with Dual Salicylic Acid
Sofie Pavitt Face Skin Jelly Oil-Free Gel Moisturizer
SkinCeuticals P-TIOX Anti-Wrinkle Serum
U Beauty The Sculpt Neck & Décolleté Concentrate
U Beauty The SCULPT Arm Compound
COOLA Classic Face Sunscreen SPF 50 – Fragrance-Free
Sofie Pavitt Face Screentime Hydrating Sunscreen SPF 30
EltaMD UV Restore Tinted Broad-Spectrum SPF 40
Victoria Beckham Beauty The Foundation Drops with TFC8
Haus Labs Color Fuse Talc-Free Powder Blush
Haus Labs Color Fuse Glassy Blush Balm Stick
Tarte Tartelette Tubing Mascara
Thrive Causemetics Liquid Lash Extensions Tubing Mascara
KJH.Brand Prism Lite Lip Crayon
Rhode Pocket Bronzer
Rhode Pocket Blush
Saie SuperSuede Radiant Baked Bronzer
Summer Fridays Dream Lip Oil
Lawless Forget The Filler Lip Plumper Line Smoothing Gloss
Dyson Airwrap™ Large Round Brush Attachment
Davines SOLU Clarifying Shampoo
Crown Affair The Dry Shampoo
K18 AirWash Dry Shampoo
Olaplex Nº.7 Bonding Oil
Lemme Grow Capsules
Maelove Full Follicle Advanced Scalp Serum
Salt & Stone Bergamot & Hinoki Candle
Stakt Weights
Stakt Mat
Hanni Splash Salve In-Shower Moisturizing Body Balm
Hanni Water Balm Hydrating Body Moisturizer Mist
Saltair Exotic Pulp Body Oil
Drunk Elephant D-Bronzi Bronzing Drops with Peptides
Shiseido Eyelash Curler
The Ordinary Lash Curl Finisher
Westman Atelier Baby Cheeks Blush Stick
LESET The Margo Top
Free People Movement New Activewear Arrivals
Uncommon James Muse Initial Layered Necklace
Uncommon James Passion Square Huggie Earrings
Uncommon James Limoncello Creme Candle
Shop more of my favorite products here

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
👉🏻 Join the Wellness Junkies community:
• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram
• Subscribe to our newsletter
• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠
• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok
• Follow Amy @amynicolle on TikTok
• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠
• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast production and show notes provided by HiveCast.fm

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.