Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.

• Grief, Relief, Joy: The 3 Emotional Stages of Empty Nest Syndrome And How to Navigate Change Through Each One

  You thought the quiet would bring peace. Instead, it brought questions. What do I do now? Who am I without them here? And how do I make this next chapter mine? If the transition into the empty nest has left you feeling unsteady, you’re not the only one and there’s a path forward.In this episode, I’m sitting down with Jay Ramsden, an empty nest coach, and he unpacks what really happens when the kids move out and you’re left to navigate the emotional and logistical shifts. From the identity crisis no one warned you about to the deafening quiet that creeps in, we explore how this life transition can shake your sense of purpose and how to rebuild it with intention.We walk through the three emotional phases: grief, relief, and joy, and why they rarely show up in order. Jay shares how to prepare your mindset before the kids leave, how to nurture your marriage through the shift, and what it means to create new routines that center your own well-being while also learning how to cope with empty nests.Here’s what we unpacked:The emotional layers of empty nest syndrome, grief, and why shame often tags alongHow to approach self-care for moms and navigate the silence with confidenceWhat self-discovery, personal growth, and finding a passion can look like in this new seasonThe power of navigating changes in your marriage and reconnecting in a new rhythmPractical ways to start finding yourself again and embracing a true mental resetIf you're trying to make sense of the quiet, questioning who you are now, or just need a little emotional support, this episode is here to help you breathe, reflect, and begin again.Here’s to rediscovering who you are,AllisonWant to be a guest on the show? Apply to share your story.Connect with me:Website: https://www.lifecoachallisongoldberg.comEmail: [email protected]

  --------  

  20:57

  --------

  20:57
• Grief, Relief, Joy: The 3 Emotional Stages of Empty Nest Syndrome And How to Navigate Change Through Each One

  You thought the quiet would bring peace. Instead, it brought questions. What do I do now? Who am I without them here? And how do I make this next chapter mine? If the transition into the empty nest has left you feeling unsteady, you’re not the only one and there’s a path forward.In this episode, I’m sitting down with Jay Ramsden, an empty nest coach, and he unpacks what really happens when the kids move out and you’re left to navigate the emotional and logistical shifts. From the identity crisis no one warned you about to the deafening quiet that creeps in, we explore how this life transition can shake your sense of purpose and how to rebuild it with intention.We walk through the three emotional phases: grief, relief, and joy, and why they rarely show up in order. Jay shares how to prepare your mindset before the kids leave, how to nurture your marriage through the shift, and what it means to create new routines that center your own well-being while also learning how to cope with empty nests.Here’s what we unpacked:The emotional layers of empty nest syndrome, grief, and why shame often tags alongHow to approach self-care for moms and navigate the silence with confidenceWhat self-discovery, personal growth, and finding a passion can look like in this new seasonThe power of navigating changes in your marriage and reconnecting in a new rhythmPractical ways to start finding yourself again and embracing a true mental resetIf you're trying to make sense of the quiet, questioning who you are now, or just need a little emotional support, this episode is here to help you breathe, reflect, and begin again.Here’s to rediscovering who you are,AllisonWant to be a guest on the show? Apply to share your story.Connect with me:Website: https://www.lifecoachallisongoldberg.comEmail: [email protected]

  --------  

  24:09

  --------

  24:09
• Feeling College Drop Off Grief? How to Handle Relationship Shifts and Changing Family Dynamics During the College Transition

  Was there a moment when you walked past your child’s empty room and it hit harder than you expected? You might find yourself debating whether to reach out or hold back, unsure of what this new dynamic should look like. If your child’s start of college has you feeling a little off balance or unsure how to handle all the changes, you’re definitely not the only one.In this week’s conversation, Laura shares what it’s been like since her son moved out, even though he's still in the same city. We talk through the grief that catches you off guard, the boundary questions that feel impossible to get right, and the tension between stepping back and staying close.We also explore what happens inside a family as roles start to shift. From the way your parent role evolves overnight to the new rhythm with the child who’s still at home, everything gets recalibrated. And if you’re married, that includes your relationship too. Laura reflects on how this life transition has sparked moments of reconnection and unexpected space to breathe.Here’s what we unpacked:What grief can look like after college drop-off, even if they’re just across townHow the mother son relationship shifts as teens seek independenceThe fine line between managing expectations and holding on too tightThe impact of changing family dynamics can have on the child who stays homeWhat it means to stay present while you're in the middle of your own self rediscoveryHow one conversation can change everything when it comes to reconnecting in marriageWhy letting go is part of raising teens, even when it doesn’t feel naturalIf you're adjusting to a quieter house, rethinking what parenting looks like, or just trying to navigate this new chapter, this episode is a gentle, honest companion for your journey.Here’s to navigating the quiet moments with grace,AllisonWant to be a guest on the show? Apply to share your story.Connect with me:Website: https://www.lifecoachallisongoldberg.comEmail: [email protected]

  --------  

  29:02

  --------

  29:02
• Bid Day Meltdowns and Rush week Pressure: Emotional Support Tips for Sorority Rush and Fraternity Rush

  Is your teen in the middle of sorority rush or fraternity rush, and you're the one fielding the emotional fallout? Are you remembering your own bid day rejection, or silently hoping your child doesn’t feel the pain of rejection? If the rush week process feels like more than you signed up for as a parent, this episode is for you.This isn’t just about Greek letters or group chats. It’s about what happens when your child is focused on finding belonging, and you’re trying to support them without steering the ship. In this episode, I share the real story of my own college rejection, what it stirred up when my daughters rushed decades later, and how I learned to step back, listen, and let them lead.We talk about the complicated emotions that rush season brings, for them and for us, and why it's so tempting to overstep. I’ll walk you through what it looks like to offer steady emotional support without taking over, and how to help your child build emotional resilience when things don’t go as planned.Here’s what we explored:Why bid day can trigger more than just disappointment, and how to support your teen through itWhat my own college rejection taught me about offering grounded parenting advice during rush weekThe difference between helping and hovering when parenting teens through high-stakes transitionsHow to recognize when your teen needs your input vs. when they just need your presenceWhy rejection might be the very thing that helps shape their college social life and clarify their college decisionsWhat it looks like to raise self-trusting kids in high-pressure environments like greek lifeTools to offer real emotional support while navigating your own college transition as a parentIf you’re holding your breath while your child waits for a bid, or trying to help them process not getting one, this conversation will help you stay grounded and connected.Here’s to parenting through pressure with compassion,AllisonWant to be a guest on the show? Apply to share your story.Connect with me:Website: https://www.lifecoachallisongoldberg.comEmail: [email protected]

  --------  

  9:08

  --------

  9:08
• Why the Empty Nest Parenting Stage Feels Like Grief (and How to Rediscover Yourself and Start Finding Purpose)

  College drop-off brought a wave of emotion you weren’t fully prepared for. Now the house is quiet, the routines are gone, and you're left sitting in a new kind of stillness. The silence isn’t just around you, it’s inside, too.If you’re like many empty nest moms, you’re feeling the weight of a major shift. The old parenting roles you knew so well don’t seem to fit anymore, and the new ones? Still unclear. You were their manager, their problem-solver, their steady hand. Now you're learning how to show up differently in a parenting stage where love has to stretch, not lead.In this conversation, I open up about the raw truth of empty nest syndrome, the loss no one prepares you for and how I fumbled through that grief despite decades as a life coach. From letting go of control to reshaping the parenting dynamics with my adult kids, I share what it looked like to be cracked open by transition and still find something sacred on the other side.We talk about the invisible shift in parenting a young adult, the pain of distance, and the surprising relief that came with loosening my grip. I walk through four communication rules that helped me reconnect and the humbling lesson of learning to simply listen instead of fix.Here’s what we explored:Why parenting roles and identity often feel fused and how to begin separating the twoThe emotional toll of empty nest syndrome, letting go of control, and honoring grief without rushing healing4 communication rules that support connection without oversteppingHow trusting the process can lead to growth in your relationship with your young adult and help you rediscover yourselfWhy this new parenting stage might be the invitation you’ve been waiting for to find purpose againIf you're standing in the doorway of a dorm room, or just starting to ask “now what?”, this episode is for you.Here’s to finding purpose, even in the quiet.AllisonWant to be a guest on the show? Apply to share your story.Connect with me: Website: https://www.lifecoachallisongoldberg.comEmail: [email protected]

  --------  

  11:04

  --------

  11:04

More Education podcasts

Trending Education podcasts

About Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.

Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.: Podcasts in Family