Feeling lost now that your kids have left home? You're not alone!
In this episode, Empty Nest Coach Jay Ramsden reveals how to turn this life transition into a time of growth, joy, and self-discovery.
From overcoming grief and silence to reconnecting with your partner and redefining your identity, Jay shares expert strategies to help you take back control of your life. Whether you're feeling stuck or ready to embrace this new chapter, this episode is packed with practical advice to help you thrive in your Me Era!
Key Topics Covered:
- The Me Era: What it is and how to embrace it
- The 3 Stages of Empty Nesting: Grief, relief, and joy
- Overcoming the Silence: How to adjust and thrive
- Reconnecting with Your Partner: Avoiding "gray divorce"
- How to Take Back Control of Your Life: Thriving After Kids Leave
Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url
Contact:
Website: https://www.lifecoachallisongoldberg.com
Email: [email protected]
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20:57
How to Embrace the Empty Nest and Create Your Ideal Life with 2 Amazing Tools
When my kids left for college, I felt lost, sad, and unsure of what life would look like without them at home. If you’ve ever felt this way, you’re not alone.
In this episode, I open up about my journey from heartbreak to joy as I learned to rediscover myself, strengthen my relationships, and embrace new hobbies that brought me happiness. I’ll share the practical tips that helped me build a meaningful, intentional life—and how you can do the same.
Let’s navigate this new chapter together with grace and purpose. You’ve got this, and I’m here to help.
Key Topics Covered:
- How to cope with sadness when the kids move out
- Easy ways to rediscover joy and purpose in your life
- Tips for strengthening your marriage as empty nesters
- Fun hobbies to try and stay active
- How to plan your week for a more fulfilling life
Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FA...
Contact:
Website: https://www.lifecoachallisongoldberg.com
Email: [email protected]
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12:21
How to Face the Fear of Next Steps When You Are An Empty Nester
In this episode, I sit down with my best friend Sheryl to dive into the highs and lows of navigating life as an empty nester. From the bittersweet heartbreak of saying goodbye to her first child to finding balance and setting boundaries with the second, Sheryl opens up about her journey with warmth, honesty, and plenty of wisdom.
Whether you're stepping into the world of empty nesting or seeking inspiration for embracing this new chapter, Sheryl's story is sure to resonate.
Here’s what we explore in this episode:
- Coping with the Emotional Fallout: Sheryl shares how she managed the “emotional free fall” when her oldest left home and supported her younger children through their own feelings of loss.
- Navigating Boundaries and Fostering Independence: The delicate dance of letting her second child find their footing while maintaining a strong, healthy relationship.
- Rediscovering Passions and Purpose: How Sheryl found joy and fulfillment through a part-time role at Junior Achievement and strengthened her connections with friends during this transformative time.
Tune in and take the next step toward thriving in your empty nest journey!
Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url
Contact:
Website: https://www.lifecoachallisongoldberg.com
Email: [email protected]
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28:10
Empty Nest, Full Life: Thriving in Solitude and Ways to Build Meaningful Connections
What happens when the noise of a full house fades into silence? In this episode, Dorian shares her raw and inspiring journey of navigating life alone after her daughters moved out, a divorce, and personal upheaval. From playing loud music to cope with loneliness to finding purpose through volunteering and creative passions, Dorian opens up about the challenges of redefining her identity and embracing a new chapter. Whether you’re an empty nester searching for purpose or simply looking for motivation to take the next step, Dorian’s story will leave you inspired to thrive on your own terms.
Key Topics Covered:
- Coping with loneliness and finding new ways to fill the silence
- Rediscovering purpose through volunteering and personal passions
- Overcoming social avoidance and redefining meaningful relationships
- Practical steps to embrace solo activities and thrive independently
- Balancing self-compassion and personal growth in an empty nest
Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url
Contact:
Website: https://www.lifecoachallisongoldberg.com
Email: [email protected]
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22:48
Empty-ish Nest-Strengthen and Rebuild Your Marriage
If you're feeling lost or unsure about life after the kids leave, you’re not alone. I’ve been there, and I created this podcast to offer a space where we can walk through this journey together.
We’ll talk about everything from navigating the emotional challenges of the empty nest to finding joy in this next chapter of life. We’ll be sharing stories, insights, and strategies to help you reconnect with your passions, embrace the changes, and build meaningful relationships with others.
In this episode, You’ll hear from Chrissy, a mom from Houston, who shares her unique experience of managing an “empty-ish” nest while balancing marriage, entrepreneurship, and life with a special needs adult child at home. Her story reminds us that every journey is different, but the need for connection and support is universal.
And that’s the goal of this podcast! I want you to feel heard, supported, and empowered. Let’s do this together—because no one should have to go through this alone. Join me, and let’s create a wonderful community together!
Key Topics Covered:
- Emotional challenges and opportunities in the empty nest stage
- Building a community for empty nesters and sharing experiences
- Navigating “empty-ish” nests with special needs adult children
- Creative ways to prioritize your marriage and rebuild connection
- Redefining roles and discovering joy beyond parenting
- Tips for balancing caregiving, personal time, and new routines
Contact:
Website: https://www.lifecoachallisongoldberg.com
Email: [email protected]
South Africa