ICONS UNCOVERED with Stefan Garlicki

• Alan Hatherly's Journey to UCI MTB WORLD CHAMPION!

  In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the future. If you're a sports enthusiast or are seeking insight into the life of an elite athlete, this episode is a must-watch.00:00 Intro05:30 Challenges and Injuries13:36 Training Philosophy and Methods31:01 Balancing Road and Mountain Biking37:26 Reflecting on Special Moments in Cycling37:49 The Prestige of UCI World Championships vs. Olympics39:13 The Inaugural E-Bike UCI World Championship41:35 Strategizing in Cross-Country Racing49:32 Training and Altitude Adaptation56:09 Balancing Training with Rest and Recovery01:04:13 Challenges of Racing in Different Climates01:12:26 Cape Epic vs. World Cup Racing01:16:26 The Changing Dynamics of Cape Epic01:18:41 Training Stress Score (TSS) Explained01:20:11 Diet and Nutrition Strategies01:33:28 The Role of Social Media for Athletes01:43:38 Challenges and Sacrifices of a Pro Athlete01:48:11 Career Reflections and Future Plans01:56:33 Defining Success Watch on Youtube:https://www.youtube.com/watch?v=W_ErsZPoHbsFollow Alan:https://www.instagram.com/alanhatherly/Follow me:https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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• The Brain Expert: Technology and screens are making ADHD worse! Dr Steven Storage

  Dr. Steven Storage, a child, adolescent, and adult psychiatrist from Amen Clinics, delves into the intricacies of brain health. Dr. Storage discusses his mission to change the perception of mental health by focusing on the root causes of disorders through brain studies rather than just treating symptoms. He explains the importance of brain health in mental health, emphasizing the benefits of looking directly at the brain rather than just prescribing medication. The conversation also covers various topics such as ADHD, the impacts of technology, the effects of head injuries, diet, supplements, exercise, and sleep as pillars of brain health. Dr. Storage highlights preventive strategies for conditions like Alzheimer's and dementia, shares practical advice for improving brain health, and discusses the role of intermittent fasting, hyperbaric oxygen therapy, and the implications of alcohol and drug use on the brain.Watch on Youtube:https://www.youtube.com/watch?v=L_dA-OU-OTYFollow Dr Storage: https://www.instagram.com/drstevenstorage/Follow me: https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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• Cameron Van Der Burgh's Journey To Becoming The BEST Breaststroke SWIMMER In The World!

  Cameron Van Der Burgh, one of South Africa's most iconic swimmers, reflects on his illustrious career, key moments of realization, and his transition from swimming to finance. He discusses the highs and lows of his swimming career, including winning gold at the 2012 Olympics, his innovative training methods, and the importance of goal setting. Van Der Burgh also opens up about his personal life, marriage, and fatherhood, and shares valuable insights into his current career in finance and upcoming move to Dubai. He emphasizes the importance of living passionately and finding success beyond monetary gains.00:00 Intro01:37 Life After Retirement03:21 Early Interest in Finance07:55 Challenges and Reflections14:01 Sponsorships and Networking18:06 Realizations and Goal Setting32:11 Setting Life Goals and Finding Motivation32:47 The Trap of Routine in Professional Sports35:01 Dealing with Injuries and Rediscovering Passion38:04 The Importance of Community and Support46:18 Training Innovations and Techniques52:56 Balancing Diet and Mental Health58:04 Family Life and Career Transitions01:01:35 Defining Success and Future PlansWatch the episode on Youtube:https://www.youtube.com/watch?v=H25eWmcv98EFollow Cam:https://www.instagram.com/cameronvdburgh/Follow me: https://www.instagram.com/stefangarlicki/

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• Dr Anthony Chaffee EXPOSES the SHOCKING Benefits of the Carnivore Diet!

  Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and overall metabolic health, backing his insights with scientific evidence and research. He shares practical advice for transitioning to a carnivore diet and emphasizes the significance of proper nutrition for optimal health.00:00 Intro01:55 The Risks of eating plants11:40 Historical Perspective on Human Diets13:23 Impact of Modern Diets on Health14:50 Carnivore Diet21:47 Saturated Fats26:08 Dr. Chaffee's Personal Journey49:38 The Science Behind Addictive Foods51:20 The Case of Dr. Gary Fetke52:09 The Battle Against Ketogenic Diets54:10 Conflicts of Interest in Medical Funding55:29 The Business of Treating, Not Curing01:01:50 Cholesterol Myths 01:25:09 The Role of LDL and HDL in Health01:32:03 Athletic Performance on a Carnivore Diet01:39:49 Cholesterol and Carbohydrate Metabolism01:41:15 Keto Adaptation 01:43:53 Ketones vs. Carbohydrates in Endurance Sports01:45:06 Long-Term Benefits of Ketosis01:49:20 Myths About Ketosis02:11:05 Transitioning to a Carniviore Diet02:25:22 Defining Success Watch on Youtube:https://www.youtube.com/watch?v=dwSTfwiqK44Follow Dr Chaffee: https://www.youtube.com/@anthonychaffeemdhttps://www.instagram.com/anthonychaffeemd/Follow me: https://www.instagram.com/stefangarlicki/Enquires: [email protected]

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  2:29:43
• UCI WORLD CHAMPION Caroline Buchanan Reveals Her Journey to the Top in BMX and MTB!

  In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a professional athlete, her transition from BMX to mountain biking, and her future plans both on and off the bike. Join us for an inspiring conversation about resilience, determination, and the ever-evolving world of action sports. Caroline Buchanan is truly an Action Sports Icon!00:00 Intro01:51 Caroline's Mission and Ignite Program04:05 Transition from BMX to MTB06:18 The Impact of BMX on Mountain Biking Skills15:29 Struggles and Sponsorship 22:46 The Role of Social Media 32:23 Balancing Professional and Personal Life40:04 Overcoming a Major Accident43:12 The Long Road to Recovery43:33 Lessons Learned from Injury46:04 The Mental Battle of an Athlete49:13 Finding Balance and Happiness55:51 The Importance of Health and Wellness01:00:20 Training and Diet 01:05:40 Concussion Recovery Journey01:13:50 Embracing New Challenges01:19:39 Future Goals and Aspirations01:25:19 Defining SuccessWatch on Youtube:https://www.youtube.com/watch?v=fobzyG8MW2wFollow Caroline: https://www.instagram.com/cbuchanan68/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

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