ICONS UNCOVERED with Stefan Garlicki

Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.

In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up about the challenges he'd faced, the influence of his supportive family, and how he managed to navigate the demands of being a top athlete while maintaining his personal life. Tune in to hear Richard's thoughts on success, overcoming difficulties, and his future plans, including his transition from competition to coaching.Watch on Youtube: https://www.youtube.com/watch?v=hGIsFKxQn4IFollow Richard: https://www.instagram.com/rd_murray/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

Dr. David Harper is an expert in cancer research and author of 'The Bio Diet.' We delve into the critical role of nutrition in preventing chronic diseases such as cancer, cardiovascular disease, diabetes, and Alzheimer's. Dr. Harper highlights the ketogenic diet's potential benefits in reducing disease risk and optimizing overall health. We discuss the impact of sugar and processed foods, the importance of lifelong learning about health, and the shortcomings of current medical and nutritional advice. The conversation also covers Dr. Harper's insights on exercise, fasting, and the latest research on ketogenic diets as adjunct therapy in cancer treatment.Watch on Youtube: https://www.youtube.com/watch?v=astdGBHS_kgFollow Dr Harper: https://www.instagram.com/biodietbook/https://www.biodiet.org/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

In this insightful podcast episode, professional motocross racer Calvin Vlaanderen discusses his journey, from his early days in Cape Town, South Africa to becoming an international race winner in the MX2, MXGP, and Motocross of Nations. Calvin shares his experiences, challenges, and injuries, emphasizing the importance of discipline and enjoying the journey. He also delves into his aspirations, future goals, and the support of his family, offering a comprehensive look into the life of an elite motocross athlete. Watch on Youtube:https://www.youtube.com/watch?v=n9dS0XGyBfgFollow Calvin: Instagram - https://www.instagram.com/calvinvlaanderen/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires:[email protected]