Get Popular Titles Full Audiobooks in Science & Technology, Psychology & The Mind

• Cognitive Behavioral Therapy Audiobook by Daniel Pratt

  https://thebookvoice.com/podcasts/audiobook/1020/ to download full audiobooks of your choice for free. Title: Cognitive Behavioral Therapy Subtitle: Comprehensive Beginner's Guide to Cognitive Behavioral Therapy for Overcoming Psychological Problems Author: Daniel Pratt Narrator: William Bahl Format: Unabridged Length: 1 hr and 43 mins Language: English Release date: 12-19-17 Publisher: K.M. Publishing Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Cognitive behavioral therapy is not a new therapy concept; however, it has been rapidly gaining popularity in recent years as word has spread about its ability to help patients work through a wide range of problems and mental health conditions. CBT has a structured design that allows patients participating in it to easily measure their progress and successes. This newly popular therapy concept has achieved success in multiple clinical trials and as a result is a highly recommended form of treatment on the NHS for common conditions such as anxiety or depression. Cognitive Behavioral Therapy was originally developed in the 1960s, and since then it has been useful in treating thousands of people suffering from depression, anxiety, substance abuse, and a variety of behavioral disorders. Cognitive behavioral therapy is commonly used to help people manage emotions, manage mental illness, cope with grief, and develop better communication skills. If you are interested in trying cognitive behavioral therapy as a form of treatment for a mental health condition, phobia, or disorder, please remember first that it is vital to have a strong support system behind you. As with any type of treatment for mental health conditions, you should consult a mental health professional in order to gain further assistance in treatment for your condition. Cognitive Behavioral Therapy: Comprehensive Beginners Guide to Cognitive Behavioral Therapy for Overcoming Psychological Problems is an audiobook that begins by taking an in-depth look into what cognitive behavioral therapy is. After explaining what CBT is and what it means, we evaluate the history behind cognitive behavioral therapy and then explore the multiple physical conditions, disorders, and phobias that can be improved or reduced through the use of cognitive behavioral therapy. By learning what cognitive behavioral therapy is and how it is utilized to help thousands of people overcome physical or emotional problems, you may be able to begin taking the first steps to using cognitive behavioral therapy to help you overcome obstacles in your own life. Whether you are suffering from one of the many conditions that can be improved by the utilization of cognitive behavioral therapy or are simply interested in the techniques applied through it, this book is full of information that is sure to answer many of your questions on the topic. To learn what cognitive behavioral therapy is, whom it helps, and how it works, download Cognitive Behavioral Therapy: Comprehensive Beginners Guide to Cognitive Behavioral Therapy for Overcoming Psychological Problems today!

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• How to Overcome Binge Eating Disorder Audiobook by Lindsay Rossum, HowExpert Press

  https://thebookvoice.com/podcasts/audiobook/1020/ to download full audiobooks of your choice for free. Title: How to Overcome Binge Eating Disorder Subtitle: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating Author: Lindsay Rossum, HowExpert Press Narrator: Patricia Morris Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 12-14-17 Publisher: HowExpert Genres: Science & Technology, Psychology & The Mind Publisher's Summary: This audiobook offers hope for those struggling with binge eating disorder and those who believe they may be experiencing symptoms of binge eating disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process. This audiobook explores: Above all, this audiobook serves to provide clarity into binge eating disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with binge eating disorder, develop a healthier relationship with food, and live a fuller life. Lindsay Rossum has been in recovery from binge eating disorder for over four years and has been free from compulsive overeating for over two years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a recovery support specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny, Lily), new stationery, and spending hours at coffee shops.

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• How Much Brain Do We Really Need? Audiobook by Jennifer Barnett, Alexis Willett

  https://thebookvoice.com/podcasts/audiobook/1020/ to download full audiobooks of your choice for free. Title: How Much Brain Do We Really Need? Author: Jennifer Barnett, Alexis Willett Narrator: Jane Slavin Format: Unabridged Length: 7 hrs and 40 mins Language: English Release date: 12-07-17 Publisher: Little Brown Genres: Science & Technology, Psychology & The Mind Publisher's Summary: How Much Brain Do We Really Need? challenges you to think differently about the brain. Rather than solely concentrating on the many wonderful things the brain can do, it asks whether in fact we can live satisfactorily without some of it. It turns out that brain shrinkage, for instance, is no rare thing. While the bad news for all of us is that from our mid-30s our brains start to shrink, the good news is that somehow we generally still seem to muddle along. But how can this be? Does this mean we don't really need all of our brain? How Much Brain Do We Really Need? aims to shed light on what the human brain can do - in both optimal and suboptimal conditions and in the past, present and future - and considers what it may do without. To help you decide how much brain we really need, you'll be presented with facts and figures, case studies and hypothetical scenarios, expert interviews and scientific principles. You'll be taken on a journey from the ancient mists of time to the far reaches of the future, via different species and lands. This book reflects on why we have so much brain in the first place and what distinguishes us from other species. It considers how we define what a working brain needs to be able to do, from the basics of survival to the highest levels of human achievement. And by looking at what is known about normal variation in brain function and assessing it alongside cases of people who live without wholly functioning brains, it ponders whether we need so much brain and whether a little bit of shrinkage does us any harm after all. To round things off, the authors dust off their crystal ball to contemplate future possibilities for the human brain. How Much Brain Do We Really Need? tackles diverse questions, such as: whether brain training or being a 'Super Ager' is the key to healthy ageing; whether drinking coffee or going for a run is better for our cognitive performance; whether women really experience the 'baby brain'; whether screen time is ruining our brains; and, of course, whether marmosets make good detectives! Whether you know a lot or little about the brain already, it's hoped that there are things in the book that make you go 'ooh, that's interesting - I didn't know that'.

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• Agoraphobia Cure Audiobook by Stephens Hyang

  https://thebookvoice.com/podcasts/audiobook/1020/ to download full audiobooks of your choice for free. Title: Agoraphobia Cure Subtitle: Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation Author: Stephens Hyang Narrator: David Deighton Format: Unabridged Length: 29 mins Language: English Release date: 12-05-17 Publisher: PositiveMindHub Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias. Thanks to the rising popularity of these methods, getting either treatment for phobia resolution is easier than ever before. One great thing about using affirmation as a treatment is the fact that you can do it yourself. Once you are oriented with how it is done, you can virtually perform it anywhere, may it be at your home, at work, while traveling, or even during your daily commute. There are many positive affirmation books available in both printed and electronic forms, filled with mantras you can use to boost your positive thoughts. There are also websites containing affirmations, with some contributed by other people using affirmations to overcome their fears. You can get professional help if you want to understand affirmation better, and there are support groups available that will help you get the most out of this technique. Affirmation and hypnosis are two alternative phobia treatment methods that are fast becoming popular. Helping people overcome their fears in their own unique ways, both do so in a manner that doesn't have a negative effect on the person's well-being. Before undergoing either treatment, it is important that you understand how each method works.

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• Manage Your Mindset Audiobook by Janet Hanson

  https://thebookvoice.com/podcasts/audiobook/1020/ to download full audiobooks of your choice for free. Title: Manage Your Mindset Subtitle: Maximize Your Power of Personal Choice Author: Janet Hanson Narrator: Suzie Althens Format: Unabridged Length: 5 hrs and 59 mins Language: English Release date: 11-17-17 Publisher: Vibrance Press Genres: Science & Technology, Psychology & The Mind Publisher's Summary: As the foremost researcher in the area of correlating mindset with a variety of organizational learning factors, having performed a survey validation study of the Mindset Works, Inc. What's My School Mindset? Survey and the Project for Educational Research That Scales (PERTS) academic mindset survey, the author has discovered links between the philosophical positions one holds and the theory of mind that describes what makes humans different from animals. This book proposes that the ability to recognize and respond to the differences between what we "see" and others "see" is the key reason for individuals, groups, and organizations to succeed or to fail. How we perceive differences and respond to them changes the way our brain develops and how our systems are designed. This book provides strategies for supporting continuous development and growth in individuals, in group dynamics, and in system/organizational development using the most current understanding and propositions of theories of mind. Our theories of physics are expanding through Newtonian, classical, and on to quantum. Our technologies are expanding from simple tools to industrialization to digital information systems and on to holographic imagery and virtual realities. Biological understandings have grown from magical beliefs about life through static views of fixed DNA to cloning and the potential to regenerate organs and extend life. Our world is in need of an update on the social transformations occurring in human understanding that apply to addressing key issues of our day. This book revisits the concepts discussed in mindset theory and reframes it with a larger, more inclusive potential for understanding our world that empowers our ability for personal choice to improve our lives.

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