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BrightenUp! Kids Podcast

BrightenUp! Kids
BrightenUp! Kids Podcast
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5 of 110
  • Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations
    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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  • Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!
    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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  • Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!
    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "When someone says no, I listen!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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  • Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation
    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BOUNDARIES! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "My Body Belongs To Me!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee  Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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  • Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!
    Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!** Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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About BrightenUp! Kids Podcast

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
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