PodcastsEducation for KidsBrightenUp! Kids Podcast

BrightenUp! Kids Podcast

BrightenUp! Kids
BrightenUp! Kids Podcast
Latest episode

113 episodes

  • BrightenUp! Kids Podcast

    Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!

    2025/12/01 | 19 mins.
    Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for who I am!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

    HAPPY SILLY NEWS!

    Written and Voiced by: Nicole Lesley
    Artwork by: Manon van der Wee 
    Created by: Nicole Lesley and Manon van der Wee
    Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

    The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
    BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**
    Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

    Follow us on instagram: @BrightenUpKids

    FREE Gratitude worksheet PDF!

    Our Linktree!

    Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
  • BrightenUp! Kids Podcast

    Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation!

    2025/11/24 | 19 mins.
    Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for what I have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

    HAPPY SILLY NEWS!

    Written and Voiced by: Nicole Lesley
    Artwork by: Manon van der Wee 
    Created by: Nicole Lesley and Manon van der Wee

    Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

    The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
    BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**
    Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

    Follow us on instagram: @BrightenUpKids

    FREE Gratitude worksheet PDF!

    Our Linktree!

    Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
  • BrightenUp! Kids Podcast

    Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation!

    2025/11/17 | 21 mins.
    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE 2.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am grateful for my mistakes!" 
    HAPPY SILLY NEWS!
    Written and Voiced by: Nicole Lesley
    Artwork by: Manon van der Wee 
    Created by: Nicole Lesley and Manon van der Wee 
    Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

    The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
    BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**
    Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

    Follow us on instagram: @BrightenUpKids

    FREE Gratitude worksheet PDF!

    Our Linktree!

    Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
  • BrightenUp! Kids Podcast

    Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations

    2025/11/03 | 18 mins.
    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

    HAPPY SILLY NEWS!

    Written and Voiced by: Nicole Lesley
    Artwork by: Manon van der Wee 
    Created by: Nicole Lesley and Manon van der Wee
    Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

    The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
    BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**
    Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

    Follow us on instagram: @BrightenUpKids

    FREE Gratitude worksheet PDF!

    Our Linktree!

    Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
  • BrightenUp! Kids Podcast

    Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!

    2025/10/28 | 17 mins.
    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

    HAPPY SILLY NEWS!

    Written and Voiced by: Nicole Lesley
    Artwork by: Manon van der Wee 
    Created by: Nicole Lesley and Manon van der Wee

    Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

    The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
    BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**
    Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

    Follow us on instagram: @BrightenUpKids

    FREE Gratitude worksheet PDF!

    Our Linktree!

    Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

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About BrightenUp! Kids Podcast

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
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