Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I choose empathy!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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17:59
Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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17:39
Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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17:13
Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I am patient with myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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17:27
Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Patience! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am patient!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKidsFREE Gratitude worksheet PDF!Our Linktree!Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
South Africa