Mentioned:Bye Bye Backtalk 3 D's (Disrespect, Defiance, Drama)Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle.In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies. You’ll learn:Why kids tune moms out (and it’s not always defiance)How tone, timing, and body language affect listeningCommon mistakes that make kids less likely to respondSimple adjustments that get kids to follow through fasterHow to stay calm and consistent without nagging or yellingIf you’ve ever thought, “Why don’t my kids listen the first time I ask?” this episode is for you.🎉 SUPPORT ON TAP Mother U https://mother-u.com Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf YouTube https://www.youtube.com/c@motheru Instagram https://www.instagram.com/motheruwithrachel/
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29:51
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29:51
When You’re So Tired You Go Against Your Values
Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard.In this episode, you’ll hear:Why exhaustion pushes moms to go against their valuesThe difference between survival mode and truly “giving up”How guilt makes the problem worse, not betterWays to build in breaks before you crackHow to get back in line with your values without the shame spiralIf you’ve ever thought, “I can’t believe I did that…”—this one’s for you.🎉 SUPPORT ON TAP Mother U https://mother-u.com Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf YouTube https://www.youtube.com/c@motheru Instagram https://www.instagram.com/motheruwithrachel/
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24:48
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24:48
Why Kids Must Learn to Handle Big Feelings
Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.In this episode, you’ll learn:Why emotional regulation is one of the most important life skillsThe long-term problems kids face when they don’t learn itHow to create a safe space for kids to process feelingsSimple tools kids can use to calm down and move forwardHow your steady presence teaches them to regulateRaising emotionally healthy kids doesn’t mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.🎉 SUPPORT ON TAP Mother U https://mother-u.com Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf YouTube https://www.youtube.com/c@motheru Instagram https://www.instagram.com/motheruwithrachel/
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18:44
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18:44
Why Moms Don’t Stick to New Habits
Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines SystemIn this episode, we’ll cover:The real reasons moms struggle to stick to new habitsHow overwhelm, mom guilt, and fatigue sabotage follow-throughWhy motivation alone isn’t enough to build lasting habitsSimple mindset shifts that make new habits easier to keepPractical ways to follow through on routines, plans, and goalsIf you’ve ever wondered why it feels impossible to follow through on what you plan—and how to finally make habits that last—this episode will give you both clarity and practical steps.🎉 SUPPORT ON TAP Mother U https://mother-u.com Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf YouTube https://www.youtube.com/c@motheru Instagram https://www.instagram.com/motheruwithrachel/
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16:11
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16:11
When Kids Open Up About Past Hurts
When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.You’ll learn:How to respond when kids share past hurts or painful memoriesWhat to say to build trust and connection with your childWays to stay calm when your child’s story triggers your own emotionsHow to help kids process old wounds without shutting them downWhy listening well is the first step to healingWhether it’s a small hurt or a big wound, you’ll get practical strategies for supporting your child, strengthening your relationship, and creating a safe space for honest conversations.🎉 SUPPORT ON TAP Mother U https://mother-u.com Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf YouTube https://www.youtube.com/c@motheru Instagram https://www.instagram.com/motheruwithrachel/
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.This isn’t a pep talk you’ll forget by nap time — it’s real, practical encouragement for the real, everyday work of being a mom.
South Africa