EP 104: 6 Things I Say to my Clients and to Myself
Welcome to Episode 104 of the Your Next Move Podcast! In today's episode, I'm getting real with you. I'm sharing six powerful reminders that I constantly rotate for both myself and my clients especially when we find ourselves stuck, scared, or playing small. This is more of a truth-telling episode where I want to give you the advice that I give my clients. But especially recently, I've had some experiences where I realized I need to remind myself of these things too. In this episode, you'll hear: Why fear actually means "go" and not "stop," and how it's often the biggest thing standing between you and your goals How taking just one hour to plan your week can transform your productivity and mindset Why saying "no" when it's not a "hell yes" is crucial for your satisfaction and success The importance of using your voice even when it shakes Why rest isn't a reward for overworking but a power move and essential part of your plan The liberating truth that you don't have to prove your worth—you already belong I also share a recent experience where I faced serious imposter syndrome before a speaking engagement, and how I used these same reminders to pull myself back from spiraling. You'll get practical advice on: Recognizing when fear is causing you to choose "Plan B" when you really want "Plan A" Setting yourself up for success by planning in a way that works for your brain How to determine if an opportunity is truly a "hell yes" (and a simple test I use for client work) Practical ways to advocate for yourself even when it makes you nervous Building rest into your schedule as a non-negotiable part of your success strategy Reminding yourself that you are enough exactly as you are At the end of the episode, I share an unofficial seventh reminder that emerged naturally: The more you lean into being your authentic self, the better. Timeline [0:00] Introduction: A different kind of episode - six reminders I keep in rotation [1:15] Reminder #1: Show up when you're scared - fear means GO [3:30] Story about choosing Plan B instead of Plan A because of fear [5:25] Reminder #2: Take time to plan for your success [7:45] Reminder #3: Say no when it's not a hell yes [9:20] My test for deciding which one-on-one clients to take [11:10] Reminder #4: Use your voice even when it shakes [12:55] Reminder #5: Rest is a power move, not a reward [15:30] How I've improved my relationship with rest over the years [17:20] Reminder #6: You don't have to prove your worth [18:45] My backstage experience with imposter syndrome [21:30] The unofficial 7th reminder: The more you lean into being you, the better [23:10] Closing thoughts and encouragement to share Stay In Touch Let's connect on social media: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Learn more about Brown Leadership: https://brownleadership.com Ask me a question that I'll answer on the podcast: Share your question in a 90 second voice message and I may answer your question on a future episode of the podcast. Submit your voice message here: https://www.speakpipe.com/YourNextMove Submit to join me on the show for a 1:1 coaching session: You'll be able to participate in a 20-30 minute live coaching session that may be aired on a future episode of the podcast. Apply here.
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EP103: 5 Signs You Need A Work Break
In today's episode, I explore something that affects so many of us but rarely gets the attention it deserves - knowing when it's time to take a break from work. While our always-on culture makes stepping away feel impossible, I'll share why taking a strategic break might be the most productive move for your long-term career success. I guide you through five clear signs that indicate you need a work break - not just a vacation where you're checking email poolside, but a true, intentional step back to recharge and reset. I also provide actionable insights on what to do if you recognize these signs in yourself. In this episode, you'll discover: Why needing a break isn't a sign of weakness or failure, but often a sign of self-awareness and leadership How physical symptoms like insomnia, frequent headaches, constant fatigue, digestive issues, and getting sick more often can be your body's way of saying "enough" What emotional exhaustion looks like - feeling empty, cynical, or detached - and why you can't think your way out of it The irony of declining performance despite longer hours and what neuroscience tells us about why our brains require periods of rest How disconnection from purpose and meaning in your work can signal burnout rather than a true misalignment Why an inability to unplug - checking email during dinner, thinking about work in the shower, feeling anxious when trying to relax - indicates work has expanded beyond healthy boundaries You'll also hear personal reflections about my own experiences with recognizing when it's time to pause in order to move forward stronger. This episode empowers you to: Recognize the warning signs before they lead to more serious consequences Understand why your body and mind need genuine rest to function optimally Take a strategic break without derailing your career trajectory Remember that you are not your job - you're a whole person whose identity extends beyond your professional role TIMELINE 00:00 The Importance of Taking a Work Break 02:20 Recognizing Physical Symptoms of Burnout 05:09 Understanding Emotional Exhaustion 07:57 Declining Performance and Overworking 10:00 Disconnection from Purpose and Meaning 11:49 Inability to Unplug and Enjoy Time Off 13:43 Strategies for Taking a Work Break At the end of the episode, I introduce my comprehensive guide, "Taking a Work Break Without the Panic," which provides everything from understanding your legal rights and benefits to creating a communication strategy to planning your return to work after a break. Stay In Touch → Connect with our leadership community: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com → Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove → Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching → Get your guide: Visit kimberlybonline.com/workbreak and use code YourNextMove to get 50% off my comprehensive guide "Taking a Work Break Without the Panic" or click the link in the show notes.
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EP102: Navigating Workplace Mistakes & Finding Your Career Path
In this live coaching session, I sit down with Abriana Walton, a media professional from Detroit who's navigating the challenges of her first full-time job. We dive deep into overcoming perfectionism, building genuine confidence, and mapping out a fulfilling career path that aligns with your purpose. Learn how to handle workplace mistakes with grace and use them as growth opportunities Discover strategies for tracking your wins to boost confidence when facing challenges Understand why high achievers often struggle to accept praise for their exceptional work Explore the balance between career planning and leaving room for unexpected opportunities Gain insights on prioritizing multiple passions without burning out Whether you're starting your career or seeking your next professional challenge, this episode offers practical guidance for embracing imperfection while still pursuing excellence in your work and life. Timeline 00:24 - Meet Abriana: Career Background & Coaching Goals 01:50 - Struggles with Confidence & Workplace Mistakes 04:28 - The Reality of Making Mistakes at Work 07:50 - Learning Through Trial & Error in a Dual Role 10:08 - The Importance of Tracking Wins & Building Confidence 12:54 - The High Achiever’s Perspective on Praise 16:28 - Career Mapping: Setting Long-Term Goals 21:40 - The Power of Goal-Setting & Strategic Planning 26:28 - Passion vs. Profession: Managing Multiple Interests 30:28 - Visualizing Your Ideal Career & Life 35:14 - Final Advice & Next Steps 37:22 - Closing Thoughts & Invitation for Future Coaching Sessions Next Steps: Ask me a question that I’ll answer on the podcast: Share your question in a 90 second voice message and I may answer your question on a future episode of the podcast. Submit your voice message here: https://www.speakpipe.com/YourNextMove Submit to join me on the show for a 1:1 coaching session: You’ll be able to participate in a 20-30 minute live coaching session that may be aired on a future episode of the podcast. Apply here: https://bit.ly/YNMCoaching Let’s connect on social media: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Learn more about Brown Leadership: https://brownleadership.com Thank you for tuning in! If you enjoyed this episode, share it with a friend, leave a review, and be sure to subscribe. Let's make your next move your best move.
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EP101: How to Be the Person Who Achieves Their Goals (The Be-Do-Have Model Explained)
Welcome to Episode 101 of the Your Next Move Podcast! In today’s episode, I dive into a mindset framework that will help you transform the way you approach your goals. Whether you're facing a career shift, trying to improve your personal life, or pursuing new business goals, this episode will show you how flipping your mindset can lead to faster success with less stress. I introduce the Be-Do-Have Model—a powerful tool for anyone looking to reach their goals. The key is understanding that to achieve anything, you must first BE the person who achieves it, then DO the necessary actions, and finally, you will HAVE the desired outcome. Too often, people approach it in reverse: waiting for the “have” before taking action. In this episode, you’ll hear: Why most people get the Be-Do-Have model wrong, and how this keeps them stuck. How fear and hesitation can prevent you from stepping into the ideal version of yourself. The Courage Driven Mindset Framework—a new coaching method I use to help clients (and myself!) shift their mindset and take decisive action. The 3 actionable steps to shift your mindset: Recognize, Reframe, and Respond. Why consistency is key in applying the Be-Do-Have model to your life. You’ll also get a behind-the-scenes peek into my personal growth journey and how I’m shifting my mindset in my own life. Listen in and learn how to: Move past the waiting game and start being the person who achieves their goals now. Tackle fear and self-doubt to start taking bold actions instead of staying stuck in thinking mode. Use the Courage Driven Mindset Framework to reframe challenges and respond with confidence. At the end of the episode, I challenge you to apply the Be-Do-Have model to your goals. Take action today and see what shifts. Stay In Touch → Let’s connect on social media: Follow Your Next Move Podcast on Instagram: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Learn more about Brown Leadership: https://brownleadership.com → Ask me a question that I’ll answer on the podcast: Share your question in a 90 second voice message and I may answer your question on a future episode of the podcast. Submit your voice message here: https://www.speakpipe.com/YourNextMove → Submit to join me on the show for a 1:1 coaching session: You’ll be able to participate in a 20-30 minute live coaching session that may be aired on a future episode of the podcast. Apply here: https://bit.ly/YNMCoaching
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EP100: Transformation, Growth, and Creating a Legacy
Welcome to a milestone episode of Your Next Move Podcast—Episode 100! In this special episode, I get real about my personal and professional journey, sharing how pivotal moments of struggle have sparked powerful transformations. From career shifts to navigating personal challenges, I open up about the internal changes that led me to create my "Transformation Roadmap," a five-pillar strategy that's redefining how I show up in the world. As I embark on a new chapter of growth and evolution, I discuss the mindset shifts, business strategies, and legacy-building principles that will shape my next steps—and how you can apply them to your own journey. Whether you're feeling stuck, looking to expand your reach, or ready to craft a lasting legacy, this episode is packed with insights and inspiration to help you take your next move with confidence. What You'll Learn in This Episode: The significance of reaching 100 episodes and the lessons I've learned along the way My "Box Analogy" and how to recognize when it's time for a professional shift How personal healing and transformation play a role in elevating your impact The five pillars of my Transformation Roadmap and how they'll shape my business and personal growth How expanding your reach, owning the room, and building lasting relationships are key to leadership success Timeline [0:00] Introduction: The significance of reaching 100 episodes and why persistence matters [2:30] The Box Analogy: Understanding when you’ve outgrown your current role and why it’s time to shift [7:00] Career and Personal Reflection: Lessons from failed launches, personal healing, and growth [11:30] The Five Pillars of Kimberly’s Transformation Roadmap: Defining personal growth, brand strategy, and legacy-building [17:45] Expanding Your Reach: Why visibility and leadership positioning are non-negotiable [22:00] Building Relationship Capital: The power of meaningful connections in career advancement [24:30] Crafting a Legacy and Next Steps: Shaping a career that leaves a lasting impact Next Steps Ask me a question that I’ll answer on the podcast: Share your question in a 90 second voice message and I may answer your question on a future episode of the podcast. Submit your voice message here: https://www.speakpipe.com/YourNextMove Submit to join me on the show for a 1:1 coaching session: You’ll be able to participate in a 20-30 minute live coaching session that may be aired on a future episode of the podcast. Apply here: https://bit.ly/YNMCoaching Let’s connect on social media: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Learn more about Brown Leadership: https://brownleadership.com Thank you for tuning in! If you enjoyed this episode, share it with a friend, leave a review, and be sure to subscribe. Let's make your next move your best move.
Welcome to Your Next Move Podcast with Kimberly Brown—the show where careers are transformed into legacies and ambitions into reality.
Kimberly is a trusted career and leadership expert, sought-after speaker, bestselling author, and the Founder of Brown Leadership, an international learning and development firm committed to supporting the next generation of leaders. With her guidance, you’ll learn to navigate your career with clarity, purpose, and confidence.
This isn’t about grinding harder or waiting for your turn—it’s about equipping yourself with the strategies to lead, the tools to advance, and the confidence to create opportunities that align with your vision of success.
Each episode is packed with actionable advice, thought-provoking conversations, and empowering insights to help you make bold moves in your career. Whether you’re striving for your next promotion, tackling workplace challenges, or redefining what leadership means to you, this is the space to level up and thrive.
Your next move is within reach—let’s make it happen.
South Africa