Well with Jesus

• Is Social Media Stealing Your Peace? How to Set Boundaries and Stop Comparing Yourself Online

  💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m opening up about my journey to creating a more intentional and joyful relationship with social media. Social media can be fun, entertaining, and a great way to stay in touch. But for many of us, it’s also a major source of self-comparison, overstimulation, and disconnection from our real lives. In this episode, I share how I’ve learned to set healthier boundaries with how I use social, and how you can too. We talk about the temptation of comparison, the trap of doomscrolling, and why your time, attention, and mental wellbeing are worth protecting. I also share practical ways to use social media with intention, without letting it steal your joy or distract you from your daily life. Whether you’re online every day or just occasionally, my prayer is that this conversation helps you rethink what you’re allowing into your mind and spirit, and inspires you to live with more presence and peace. — Links & Resources 📩 Newsletter: Subscribe here 📱 Instagram: @wellwithjesuspodcast 📌 Pinterest: @wellwithjesuspodcast 🎥 TikTok: @wellwithjesuspodcast

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• Tired and Overwhelmed? Here’s How to Find True Rest in Jesus

  💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m slowing down to talk about something we all long for but often overlook, true rest. Not just a weekend nap or a holiday, but the deep, soul-level rest that only Jesus offers. In this episode, we open Hebrews 4 and look at what it really means to enter God’s rest in the middle of our busy, sometimes-burdened lives. I share how learning to pause, lean on Him, and trust His promises has shifted my heart from leaning on my own strength to refreshment in Christ. Whether your days feel overwhelming or you’re simply longing for a calmer, more anchored spirit, I hope this conversation reminds you that rest is not a luxury, it’s a gift. And it’s yours to receive. — Episode Resources 📘Hebrews 4 Commentary: Enduring Word — Links  📩 Newsletter: Subscribe here  📱 Instagram: @wellwithjesuspodcast 📌 Pinterest: @wellwithjesuspodcast 🎥 TikTok: @wellwithjesuspodcast  

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• How I Stopped Using Food to Cope with My Feelings & What I Learned from God Along the Way

  Hello dear friend. In the last episode of season one, we unpack emotional eating, a pattern many of us fall into when trying to soothe emotional pain or navigate life’s challenges. I share parts of my own story, from childhood into adulthood, and how I worked through the root causes behind my emotional eating using tools like therapy and journaling. We also talk through the spiritual side of emotional eating: its links to gluttony and idolatry, and how it can be a sign that we need to grow in the fruit of self-control. This conversation also invites us to check where we might be turning to food instead of turning to God, and to step into greater freedom with Him. So grab a warm cup of tea, your journal, and join me for our last hangout for the season.   JOIN ME ON SOCIAL: Instagram: @wellwithjesuspodcast TikTok: @wellwithjesuspodcast Pinterest: @wellwithjesuspodcast

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• Jesus’ Blueprint for Prayer | Understanding the Lord’s Prayer, the Power of Praise & Intimacy with God

  Hello dear friend. In today’s episode, we explore how our heart posture shapes how we approach God in prayer. Drawing from Psalm 100:4, we reflect on entering His presence with thanksgiving and praise, no matter the distractions around us. We also unpack the Lord’s Prayer, looking at how Jesus taught us to pray with reverence, trust, humility, and expectation. From acknowledging God as Father to asking for daily provision, forgiveness, and deliverance, this prayer offers a powerful framework for intimacy with Him. Whether you're looking to deepen your personal prayer life or share these truths with others, this episode is full of practical wisdom and encouragement for your spiritual journey. So grab your Bible and a warm cup of tea, and let’s sit with Jesus together. JOIN ME ON SOCIAL: Instagram: @wellwithjesuspodcast TikTok: @wellwithjesuspodcast Pinterest: @wellwithjesuspodcast

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• Living Free in Christ | Letting Go of Shame and Condemnation

  Note: I mistakenly re-published this episode while editing the title. This is originally EP 12 💗⬇️. Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something many of us quietly carry: shame and condemnation from our past. If you’ve ever felt weighed down by guilt or struggled to believe that you're truly forgiven, this episode is for you. We’ll explore how the enemy uses shame to keep us stuck—and how Jesus invites us into freedom. Reflecting on John 8:1–12, we’ll look at the story of the woman caught in adultery and how Jesus met her not with condemnation, but with compassion and truth. Whether you're wrestling with past mistakes or simply longing to walk more confidently in your faith, this conversation is a gentle reminder that in Christ, you are fully loved and completely forgiven. So grab your Bible, maybe a warm cup of tea, and let’s walk this journey of healing—together.   JOIN ME ON SOCIAL: Instagram: https://www.instagram.com/wellwithjesuspodcast/ TikTok: https://www.tiktok.com/@wellwithjesuspodcast Pinterest: https://za.pinterest.com/wellwithjesuspodcast/

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