In this episode, Ty and Tim discuss the upcoming second summit attempt on Mount Everest, reflecting on the previous attempt, training, and the dynamics of life at base camp. Ty shares insights on his physical and mental preparation, the importance of his team, and the strategies for the ascent, including time splits and the challenges of high-altitude climbing. The conversation emphasizes the significance of confidence, safety, and the unpredictable nature of the mountain environment.Takeaways:The importance of mental preparation in high-altitude climbing.Team dynamics play a crucial role in successful expeditions.Physical fitness can significantly impact confidence and performance.Weather conditions are a critical factor in planning summit attempts.Life at Everest Base Camp is both challenging and surprisingly comfortable.Training and recovery are essential after a failed attempt.Time management is key to achieving summit records.Maintaining steady movement is vital in extreme conditions.The psychological difference between 'you can do it' and 'you're going to do it.'Safety measures are paramount in high-risk environments.Stay with us!My written training log is updated weekly on my website or via substack. You can watch the video version of this episode on my YouTube Channel. You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
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Ep. 19 - Lessons From My First Ascent
In this episode, Tyler Andrews recounts his recent first attempt experience of speed climbing Everest, sharing insights on the importance of nutrition, the challenges faced at high altitudes, and the dynamics of teamwork in extreme conditions. He discusses the logistics of the climb, the impact of gear malfunctions, and the emotional decision to turn back when conditions became unfavorable. Ty reflects on the lessons learned and the complexities of high-altitude climbing, emphasizing the importance of trust in his team and the need for careful planning and execution.takeawaysNutrition is crucial for performance at high altitudes.Feeling better after a climb can indicate good recovery.Good logistics can significantly enhance climbing efficiency.Team dynamics play a vital role in high-stakes environments.Gear malfunctions can derail plans and require quick problem-solving.Trusting your team is essential for safety and performance.The emotional weight of turning back can be heavy but necessary.High-altitude climbing is a complex project with many variables.Maintaining momentum is key to success in climbing.Planning and preparation are critical for high-altitude expeditions.Stay with us!My written training log is updated weekly on my website or via substack. You can watch the video version of this episode on my YouTube Channel. You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.YouTube
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Ep. 18 - The Journey to The Summit
In this episode, Ty discusses his preparation for the Everest summit, including the challenges he faced during training and recovery. He emphasizes the importance of acclimatization, managing anxiety, and the support of his team. Ty reflects on the lessons learned from his experiences at high altitude and the significance of maintaining a positive mindset as he approaches the summit window.Takeaways:Ty discusses his preparation for Everest and the challenges faced.The importance of recovery and not pushing too hard before the summit.Ty's support team includes experienced climbers and medical professionals.Managing anxiety and expectations is crucial for performance.The impact of altitude on physical performance and recovery.Ty reflects on the lessons learned from his recent experiences.The significance of mental resilience in high-stress situations.Balancing media obligations with the primary goal of summiting Everest.Ty emphasizes the importance of acclimatization and oxygen levels.The need for a positive mindset leading up to the summit.Stay with us!My written training log is updated weekly on my website or via substack. You can watch the video version of this episode on my YouTube Channel. You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
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Ep. 17 - Conquering The Mind For High Altitude Performance
In this episode, Ty and Tim discuss the mental performance required for high altitude climbing, particularly focusing on Ty's recent experiences on Makalu. They explore the challenges of decision-making under extreme conditions, the importance of teamwork, and the mental strategies that can help climbers succeed. Ty shares insights from his summit attempts, including the physical and psychological hurdles he faced, and the lessons learned for future climbs. The conversation emphasizes the significance of preparation, adaptability, and the role of mental resilience in high-stakes environments.Takeaways:- Altitude is a significant factor that affects physical performance.- Mental strategy is crucial in high altitude climbing.- Fear can be a useful indicator but must be managed.- Teamwork and support are essential for safety and success.- Making decisions ahead of time can prevent dangerous situations.- Experiencing disorientation in whiteout conditions is a common challenge.- The inner game of sports applies to climbing and endurance activities.- Preparation for high altitude requires specific training and acclimatization.- Learning from each climbing experience is vital for growth.- Transition times in climbing can be physically taxing and should be managed.Stay with us!My written training log is updated weekly on my website or via substack. You can watch the video version of this episode on my YouTube Channel. You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.A Chaski Media Production
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Ep. 16 - Life in Khare & More
In this episode, Ty shares his experiences training in Khare, Nepal, as he prepares for Project Himalaya. He discusses the challenges and adaptations required for high-altitude living, his daily training routine, and the importance of community and social interactions in a remote environment. Ty reflects on the beauty of the Himalayas and the significance of gear testing in preparation for Everest. He emphasizes the balance between training and recovery, and the unique experiences that come with living in such a breathtaking location.TakeawaysTy emphasizes the importance of having a home base for effective training.He discusses the challenges of adapting to high-altitude living and training.Daily routines in Khare include morning training sessions and afternoon recovery.Ty highlights the significance of community interactions in a remote environment.He reflects on the beauty of the Himalayas and its impact on his training.Gear testing is crucial for preparation for Everest and other high-altitude climbs.Ty shares insights on risk management while training alone in the mountains.He notes the physiological adaptations that occur at high altitudes.Ty discusses the importance of balancing strength training with endurance workouts.He expresses gratitude for the support of his team and the beauty of his surroundings.Stay with us!My written training log is updated weekly on my website or via substack. You can watch the video version of this episode on my YouTube Channel. You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to Ty@Chaski.run or DM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
South Africa