Ty's Training: Talking with my Dad

In this episode, Tim and Ty share behind the scenes experiences from Ty’s recent snow and mountain endeavors, including a record attempt on Cotopaxi, training adjustments, and the lessons learned from pushing physical and mental boundaries. Plus, insights into recovery, strength training, and balancing high-altitude pursuits with routine.
Stay with us!
My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.
Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! 
Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.
Ecuador’s 10 Highest Volcanos: Human-Powered
My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 
You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 
You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.
Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.
You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tim and Ty explore altitude acclimatization strategies, innovative heavy lifting routines, and how data like heart rate variability can guide smarter recovery and performance. Whether you’re an endurance athlete preparing for a major climb or just interested in training optimization, this deep dive delivers actionable, real-world insights.
Stay with us!
My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.
Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! 
Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.
Ecuador’s 10 Highest Volcanos: Human-Powered
My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 
You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 
You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.
Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.
You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews shares his experiences training at high altitudes in the Atacama Desert, discussing the physical and mental adjustments required for altitude training. He reflects on his training routine, the importance of listening to one's body, and the balance between guiding others and pursuing personal fitness goals. The conversation also delves into nutrition strategies for endurance athletes and the challenges of recovery during travel. Tyler emphasizes the unique beauty of the Atacama Desert and the transformative experiences it offers to those who visit.
Stay with us!
My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.
Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! 
Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.
Ecuador’s 10 Highest Volcanos: Human-Powered
My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 
You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 
You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.
Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.
You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews shares his experiences training at high altitudes in the Atacama Desert, discussing the physical and mental adjustments required for altitude training. He reflects on his training routine, the importance of listening to one's body, and the balance between guiding others and pursuing personal fitness goals. The conversation also delves into nutrition strategies for endurance athletes and the challenges of recovery during travel. Tyler emphasizes the unique beauty of the Atacama Desert and the transformative experiences it offers to those who visit.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 
You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 
You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.
Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.
You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

We are back for a new season!

In this episode, Ty and Tim discuss Ty's recent break from training, reflections on his fall Everest attempt, and the lessons learned from the experience. They explore Ty's travels and guiding experiences, as well as his plans for the spring 2026 season. The conversation also covers the upcoming Everesting challenge, which serves as a fundraiser for the Chaski Foundation, aimed at supporting youth athletes in Nepal and Ecuador. Ty shares his flexible approach to training and the importance of enjoying the process as he prepares for future challenges.

Stay with us!
My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 
You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 
You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.
Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.
You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠