Ty's Training: Talking with my Dad

• Ep. 10 - Training Disruptions, Altitude Acclimatization - Is the Conventional Wisdom Wrong?, & more

  In this episode, Tyler Andrews, his co-host Mr. C and special guest Conor discuss their experiences with altitude acclimatization, the challenges of training at high altitudes, and the importance of mental state and fitness in performance. They share personal anecdotes, insights on altitude-related health risks, and practical advice for those planning high altitude adventures. The conversation emphasizes the significance of being kind to oneself during training disruptions and the value of learning from experiences.TakeawaysAltitude acclimatization varies among individuals, and personal experiences can differ significantly.Travel fatigue can greatly impact training and performance, often underestimated by athletes.Understanding altitude-related health risks like AMS, HAPE, and HACE is crucial for safety.Mental state plays a significant role in training decisions and performance outcomes.Equipment issues can disrupt training, but maintaining perspective is key to overcoming frustrations.Post-mortem reflections on training can lead to valuable insights and improvements.Fitness may not provide a protective effect against altitude sickness, but it can aid in acclimatization.Lowering expectations during travel disruptions can help manage stress and recovery.Effective communication with guides about altitude protocols can enhance safety and performance.Building resilience through strength training can be more beneficial than solely focusing on fitness.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

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• Ep. 9 - Breaking the Cotopaxi Record, Balancing Training and Recovery through Travel & more

  In this episode, Tim and Ty discuss the challenges of traveling while maintaining a training regimen. They share personal experiences, insights on recovery, the importance of flexibility, and strategies for altitude training. Ty recounts his journey to Cotopaxi, including record-breaking attempts and the lessons learned from overcoming challenges on the mountain. The conversation emphasizes the significance of sleep, hydration, and mental preparation in achieving athletic goals while navigating the complexities of travel.Takeaways Flexibility and patience are crucial when traveling and training. Recovery is often undervalued during travel. It's important to focus on recovery rather than pushing through training. Traveling can be tiring, regardless of travel class. Planning ahead for travel can enhance productivity. Altitude training helps maintain fitness during recovery blocks. Having a companion can make challenging experiences more enjoyable. Preparation and scouting routes can prevent mistakes on race day. Mental resilience is key to overcoming challenges during training. Competing against established records can boost confidence. Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

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• Ep. 8 - Mental Readiness, Training Design, Peaking for Performance

  In this conversation, Tyler Andrews and Tim discuss the concept of peaking too early in training, particularly in endurance sports. They explore the physiological and mental aspects of training, the importance of timing, and how to manage fitness levels leading up to significant events like Project Himalaya. Tyler shares his personal experiences with training blocks, data collection, and the significance of consistency in achieving long-term goals. The discussion emphasizes the need for patience and strategic planning in training to avoid burnout and injuries while maximizing performance.Takeaways You can peak too early in training, leading to burnout or injury. Physiological and mental factors play a role in training effectiveness. Timing is crucial in endurance sports to reach peak performance. Consistency in training is more important than occasional high-performance days. Data collection helps track progress and adjust training plans. Managing early fitness requires patience and strategic planning. It's essential to celebrate small accomplishments in training. The process of training is as important as the end goal. Understanding your body’s response to training is key to improvement. Planning for recovery is vital to maintain long-term fitness.Stay with us!My written training log is updated weekly on my⁠ ⁠website⁠⁠ or via⁠ ⁠substack⁠⁠. You can watch  the video version of this episode on⁠ ⁠my YouTube Channel⁠⁠. You can also see my daily training data on⁠ ⁠Strava⁠⁠ and I post (fairly) regularly on⁠ ⁠Instagram⁠⁠.Finally, if you don’t understand any of my lingo, check out⁠ ⁠Ty’s Jargon Dictionary⁠⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or⁠ ⁠DM me on Instagram⁠⁠.You can also learn more about coaching with Chaski Endurance Collective at⁠ ⁠www.chaski.run⁠⁠ or find us on⁠ ⁠Instagram.⁠⁠

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• Ep. 7 - Cayambe Chaos, Setbacks and More

  In this conversation, Tyler Andrews shares his experiences and insights from his recent adventures, including his pursuit of a Fastest Known Time (FKT) and the challenges he faced along the way. He discusses the importance of learning from setbacks, adapting training methods, and managing expectations. The conversation also highlights the beauty of nature, the risks involved in high-altitude climbing, and the significance of moments spent in the wilderness. Tyler emphasizes the balance between training and social life, and the lessons learned from both successes and failures.Takeaways The only real failure is not learning from it. Setbacks can be powerful learning experiences. Managing expectations is crucial for success. Training can continue even when feeling unwell. Nature offers profound experiences that inspire us. Risk management is essential in high-altitude climbing. The journey is as important as the destination. Emotional reactions are valid but should lead to problem-solving. Experiencing nature can provide motivation and joy. Building resilience is key to overcoming challenges.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

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• Ep. 6 - Breaking Records, Altitude Training, Nutrition and More

  SummaryIn this conversation, Tyler Andrews discusses his training regimen, focusing on endurance, injury prevention, and the importance of nutrition and gear. He shares insights on his recent achievements, including breaking records in mountain running, and emphasizes the significance of understanding body mechanics and heart rate monitoring. The discussion also covers the use of altitude training and technology to enhance performance, culminating in a reflection on future goals and strategies for upcoming challenges.TakeawaysMotivated athletes often need to be guided on when to push or pull back during training.Gear weight is crucial for performance, especially in endurance sports.Understanding body mechanics can prevent injuries and improve performance.Nutrition is a key component of training, with specific calorie goals for endurance events.Altitude training can enhance acclimatization for high-altitude events.Heart rate monitoring is essential for tracking fitness and performance.Using technology, like altitude tents, can provide a competitive edge.Training is as much about what you choose not to do as what you do.Listening to your body is vital for effective training and recovery.Every athlete's nutrition and training needs are unique and should be tailored. Chapters00:00 Introduction and Overview of Training Week02:36 Breaking Records: FKT on Ruka Picincha05:44 Understanding Training Terminology and Techniques08:45 The Importance of Nutrition in Endurance Training11:37 The Concept of Not Being Greedy in Training14:44 Utilizing Altitude Tents for Acclimatization17:36 Balancing Training Intensity and Recovery20:50 Final Thoughts and Future Goals26:17 Understanding Athlete Motivation and Training Decisions29:14 The Importance of Body Awareness in Running32:07 Training Strategies for Uphill Races35:10 Balancing Entertainment and Focus During Workouts38:04 Utilizing Heart Rate Data for Training Insights53:04 Gear Talk: The Essentials for Trail Running01:04:48 Final Thoughts and Community Engagement01:05:42 New ChapterStay with us!Mywritten training log is updated weekly on mywebsite or viasubstack. You canwatch  the video version of this episode onmy YouTube Channel. You can also see my daily training data onStrava and I post (fairly) regularly onInstagram.Finally, ifyou don’t understand any of my lingo, check outTy’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams  my way [email protected] orDM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective atwww.chaski.run or find us onInstagram.

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