EP. 20 - Conquering Everest: Round Two
In this episode, Ty and Tim discuss the upcoming second summit attempt on Mount Everest, reflecting on the previous attempt, training, and the dynamics of life at base camp. Ty shares insights on his physical and mental preparation, the importance of his team, and the strategies for the ascent, including time splits and the challenges of high-altitude climbing. The conversation emphasizes the significance of confidence, safety, and the unpredictable nature of the mountain environment.Takeaways:The importance of mental preparation in high-altitude climbing.Team dynamics play a crucial role in successful expeditions.Physical fitness can significantly impact confidence and performance.Weather conditions are a critical factor in planning summit attempts.Life at Everest Base Camp is both challenging and surprisingly comfortable.Training and recovery are essential after a failed attempt.Time management is key to achieving summit records.Maintaining steady movement is vital in extreme conditions.The psychological difference between 'you can do it' and 'you're going to do it.'Safety measures are paramount in high-risk environments.Stay with us!My written training log is updated weekly on my website or via substack. You can watch the video version of this episode on my YouTube Channel. You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to
[email protected] or DM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
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