Join hosts Dale and Kyle as they reunite to delve into their personal and professional growth post-hiatus, impacted by COVID-19. From promoting wellness through play to reengaging with self-trust and community, they emphasize fun, presence, and community connection.They chat about podcasting experiences, juggling multiple projects, leveraging AI tools, time management challenges, and creating safe fitness experiences for clients. This candid conversation offers valuable insights into navigating change, the power of play for wellness, and the ongoing journey of personal and professional development.Where to find us these days:Overly Excited podcastSchool of PlayThe Group Fitness Experience podcastWell Designed podcastBCI All-Access PassLinks to other things we mention:Dale's TEDx talk: Narcissistic to NiceMore info on Dale's study with LaTrobe University on play.Dale's book: All Work, No PlayPodcasting tools: Opus and Cast MagicDale's podcast he recently wrapped up: Energetic RadioKyle's group fitness ideas: BootCraft
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1:01:26
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1:01:26
How Are You Uniquely Designed?
What is the best way for you to use your energy? How should you make important decisions? It turns out, it might be different for each person.Dale and I are big fans of learning about things outside of our industry and what we do day to day. You never know how these lines of curiosity will end up improving your skills or help with making connections.Recently I've been learning about something called Human Design. Human Design (or HD for short) is a way to understand how you're uniquely wired. I've found it very helpful with picking what projects to focus on and the best way for me to get work done.In this episode I take a look at Dale's HD chart and we find his type and inner authority.Through trial and error Dale is doing a pretty good job already of living his design, but once we reach the way he makes decisions, we find a few things he can work on.I hope you'll enjoy this very different (yet still Kyle and Dale style) episode of the Dale & Kyle Show.
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35:46
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35:46
Discounting Your Prices
In today’s episode we’re talking about discounting your prices. Should you do it? And if so how?We're approaching the biggest sale day of the year. So big that it's spread from it's originating country and is now being observed by retailers around the world.I'm of course talking about Black Friday (and Cyber Monday).Dale and I discuss when you should discount and when you shouldn't. Also how much to discount and how to use bundles as a way to not cheapen your services.Links to things we mentioned:Website: Create & SellDale’s website: Energetic EducationKyle’s website: Bootcamp Ideas
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31:17
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31:17
Creative Avoidance
In today's episode we're talking about stress, uncertainty and the ways we avoid it.(You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. We hope these conversations between two father, business men and friends are valuable in your own lives as a parent, business owner and human being.)Dale was feeling a bit flat a the start of this session so we decided to use a bit of a trick that can help you feel better: asking questions and being interested in someone else.Kyle had recently had some insights about keeping busy in order to avoid his emotions so the pair kick off talking about that and Kyle shares what has been helping him be more present.If you're feeling stressed, anxious or uncertain about the state of the world right now, this one is for you.Links to things we mentioned:Website: Wade BrillWebsite: Andy HobsonApp: Insight TimerMeditation: Peace Walking MeditationDale’s website: Energetic EducationKyle’s website: Bootcamp Ideas
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25:14
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25:14
4 Ways To Check In With Your Friends & Colleagues (RUOK?)
In today's episode we've been inspired by R U OK? Day to talk about how we check-in with our friends.(You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. We hope these conversations between two father, business men and friends are valuable in your own lives as a parent, business owner and human being.)Before we hit record, we were talking about that fact that R U OK? Day is great for spreading awareness about mental health, but what if we practiced it every week?What are you currently doing to check-in with those around you?Dale has four different ways to check-in for you to try, plus a little gift for you too.Here they are for your reference:The Emoji Check-In – Message: Can you send me 3 emojis and explain them? I will do it back.1 to 10 Scale – Message: On a scale of 1-10, how are you feeling? I just want a number back. Then: How can I take that 6 and turn it into an 8?The PAL Message – Each morning pick one person and send the message: I’m proud of you because… I admire this about you… I love this about you…Handwritten Note in a Book – Buy a book, write a note in the cover and mail it to someone.Gift:If you need help with number 4, perhaps you can't afford doing this right now, you're in luck. Simply email Dale the name of a person and why you are grateful for them and he’ll send a copy of his book book to someone on your behalf (limited to the first 5 people).Links to things we mentioned:Website: RUOK DayDale’s book: All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and CheerfulDale’s website: Energetic EducationKyle’s website: Bootcamp Ideas
South Africa