The Linc Sisterhood Podcast

• Emotional Wholeness & the Heart (Part 2) - Tes Jahnig & Madz Deyzel

  What does it mean to live with an emotionally healthy heart?In this final episode of Season 5 of the Linc Sisterhood Podcast, Tes Jahnig continues the heartfelt conversation with counsellor, speaker, and author Madz Deyzel - diving even deeper into the connection between our emotions and our faith.Together, they explore the process of emotional healing through the lens of Scripture and brain science, unpacking the danger of suppressed emotions, the power of truthful processing, and how to bring our whole selves - messy, complex, and beloved - before God. You’ll learn about the five steps Jesus modeled in Gethsemane, how to break the cycle of shame and cover-up, and why your emotions are not your identity but a compass toward healing.From bitterness and unforgiveness to regret and resilience, this episode is packed with spiritual insight, practical tools, and the grace-filled reminder that your heart is not too much for God.Scriptures referenced: Psalm 139, 2 Corinthians 10:5, Philippians 4:6–7, John 4, Genesis 3, Luke 22:39–46📩 Share your thoughts in the comments & let’s continue this conversation!Habits of a Healthy Heart (Week Four):00:00 – Welcome & Introducing Madz Deyzel01:45 – What Does It Mean to Be Emotionally Healthy?04:12 – Breaking the Shame Around Emotions09:30 – The Five Steps Jesus Modeled in Gethsemane13:46 – Emotional Processing vs. Emotional Suppression17:25 – Identity, Narrative & the Power of Naming Emotions21:10 – Bitterness, Forgiveness & Expectations27:07 – Bringing Emotions Under the Lordship of Christ30:08 – A Prayer for the Heart Connect with us:Website: www.lincsisterhood.comInstagram: https://www.instagram.com/thelincsisterhoodFacebook: https://www.facebook.com/lincsisterhoodYouTube: https://www.youtube.com/@LincSisterhoodApple Podcasts: https://podcasts.apple.com/za/podcast/the-linc-sisterhood-podcast/Spotify: https://open.spotify.com/show/4d5fG0JUcJWsjUBCjfx8EV

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• Emotional Wholeness & the Heart (Part 1) - Tes Jahnig & Madz Deyzel

  What does it mean to live with an emotionally healthy heart? In this episode of the Linc Sisterhood Podcast, we explore how our inner world—our thoughts, emotions, and past experiences—shapes the way we live, love, and lead. Tes Jahnig is joined by counselor, speaker, and author Madz Deyzel for a tender and truth-filled conversation on Habits of a Healthy Heart.Together, they unpack the meaning of emotional resilience, the danger of calculated authenticity, and how unresolved pain from our past can impact our present relationships. From heart-neurons to healing trauma, this conversation is both deeply spiritual and beautifully practical.Scriptures referenced: Philippians 4:6–7, 2 Corinthians 10:5, Proverbs 4:23, 2 Corinthians 4, John 4📩 Share your thoughts in the comments & let’s continue this conversation!Habits of a Healthy Heart (Week Three):00:00 – Welcome & Introducing Mads Diesel01:45 – What Is an Emotionally Healthy Heart?07:00 – Calculated Authenticity & the Integrity Gap13:20 – The Impact of Unresolved Trauma18:00 – Guarded Living vs. God-Given Peace24:00 – Practical Wisdom for Healing & Community28:00 – Living in Peace Beyond PerformanceConnect with us:Website: www.lincsisterhood.comInstagram: https://www.instagram.com/thelincsisterhoodFacebook: https://www.facebook.com/lincsisterhoodYouTube: https://www.youtube.com/@LincSisterhoodApple Podcasts: https://podcasts.apple.com/za/podcast/the-linc-sisterhood-podcast/Spotify: https://open.spotify.com/show/4d5fG0JUcJWsjUBCjfx8EV

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• The Thought Life & the Heart - Tes Jahnig & Andre Barnard

  How do our thoughts shape the condition of our hearts? In this episode of the Linc Sisterhood Podcast, we explore The Thought Life—how what we think determines what we believe, and ultimately, who we become. Tes Jahnig is joined by coach and communicator André Barnard for a powerful conversation about mental habits, emotional health, and spiritual renewal.Together, they unpack how to replace toxic thinking with truth, the relationship between fear and faith, and how practices like gratitude and praise can strengthen our hearts in every season. Whether you're in a moment of transition, facing mental fatigue, or hungry for spiritual clarity—this episode offers wisdom, tools, and hope.Scriptures referenced: Romans 12:2, Proverbs 4:23, 1 Samuel 30:6, Colossians 3, Ephesians 1:18📩 Share your thoughts in the comments & let’s continue this conversation!Habits of a Healthy Heart (Week Two): 00:00 The Power of the Heart & Thought Life07:06 Managing Change, Emotion & Transition15:28 Gratitude as a Mental Habit26:16 – Getting to the Root of Toxic BeliefsConnect with us:Website: www.lincsisterhood.comInstagram: https://www.instagram.com/thelincsisterhoodFacebook: https://www.facebook.com/lincsisterhoodYouTube: https://www.youtube.com/@LincSisterhoodApple Podcasts: https://podcasts.apple.com/za/podcast/the-linc-sisterhood-podcast/Spotify: https://open.spotify.com/show/4d5fG0JUcJWsjUBCjfx8EV

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• Theology of the Heart - Tes Jahnig & Amber Mac Millan

  How do we steward our hearts in a way that honors God? In this episode of the Linc Sisterhood Podcast, we explore The Theology of the Heart—what Scripture says about the heart, why it matters, and how true transformation happens from the inside out. Join Tes Jahnig and Amber Mac Millan as they unpack the tension between behavior modification and heart transformation, the role of grace in shaping our desires, and the power of surrendering our hearts to God.If you’ve ever wrestled with phrases like “follow your heart”, this conversation is for you! We’re diving deep into what it truly means to guard our hearts, be led by the Spirit, and trust in the Lord with all our hearts.Scriptures referenced: Proverbs 4:23, Deuteronomy 30:6, Ezekiel 36:26, Luke 6:45, Matthew 23:25, Proverbs 3:5-6📩 Share your thoughts in the comments & let’s continue this conversation!Habits of a Healthy Heart (Week One): 0:00 Why the Heart?6:42 The Problem with Following Your Heart10:42 Behavior Modification vs. Heart Transformation18:10 - Surrendering Our Hearts Daily to God Connect with us:Website: www.lincsisterhood.comInstagram: https://www.instagram.com/thelincsisterhoodFacebook: https://www.facebook.com/lincsisterhoodYouTube: https://www.youtube.com/@LincSisterhoodApple Podcasts: https://podcasts.apple.com/za/podcast/the-linc-sisterhood-podcast/Spotify: https://open.spotify.com/show/4d5fG0JUcJWsjUBCjfx8EV

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• Don't Miss the Miracle - Tes Jahnig | Sisterhood

  What if the miracle you’re waiting for is already inside you? In this powerful Sisterhood message, Tes Jahnig unpacks what it means to live as People of Promise—women who carry faith, family, and future. Drawing from the lives of Mary and Abraham, she challenges us to trust in God’s word over what we see, to walk boldly in our calling, and to recognize the revival we already carry.Connect with us:Website: www.lincsisterhood.comInstagram: https://www.instagram.com/thelincsisterhood/Facebook: https://www.facebook.com/lincsisterhoodYouTube: https://www.youtube.com/@LincSisterhoodApple Podcasts: https://podcasts.apple.com/za/podcast/the-linc-sisterhood-podcast/id1467063218Spotify: https://open.spotify.com/show/4d5fG0JUcJWsjUBCjfx8EV

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