WMAL | Cumulus Podcast Network | Cumulus Media Washington
Tired of politicians and so-called journalists who lie constantly and aren't held accountable? Chris Plante takes the microphone 3 hours a day, 5 days a week, c...
02-07-2025 ; Hour 1: Woke, farming, and wasted money
2/7 Hour 1: Woke Ideas, The left and farming, and where is money being wasted?
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41:52
02-7-2025 Hour 2: Listen to what a scared Democrate does. Guns and ownership
2/7 Hour 2 A Democrate has a proceedure. Gun ownership.
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41:56
02-07-2025; Hour 3: Crowd at the Department of Education, The left media and swearing in .
2/7 Hour 3 Theres a crowd trying to enter the Department of Education. The left media's concern abbout the Swearing in process.
For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday
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41:43
You Might Also Like: Extend Podcast with Darshan Shah, MD
Introducing 29. The #1 Sign You’re Aging Faster Than You Should from Extend Podcast with Darshan Shah, MD.Follow the show: Extend Podcast with Darshan Shah, MDWhat’s the point of living longer if you’re stiff, in pain, or struggling to stay independent? Mobility isn’t just about stretching, it’s about keeping your joints fluid, your muscles strong, and your balance sharp so you can move with ease at any age. In today’s episode of Extend, I’m breaking down why mobility is the most overlooked pillar of longevity and how you can start improving yours right now. We’ll cover why mobility declines with age (and how to stop it), the five simple at-home tests that reveal how well your body moves, and how sitting too much is silently wrecking your joints and metabolism. I’ll also explain why exercise snacks, quick bursts of movement, can make a huge difference, and why traditional workouts aren’t enough if you want to stay agile for life. Plus, I’ll share my personal mobility routine, including the one-minute test I do every morning and the simple habit—yes, even brushing your teeth—that can help prevent falls, injuries, and stiffness as you age. Your mobility is 100% trainable, and it’s never too late to start. Tune in now and learn how to future-proof your movement for decades to come! I also discuss: (00:21) - Why Mobility Is the Missing Piece in Longevity (05:44) - 5 Simple Tests to Measure Your Mobility (10:36) - How Sitting Too Much Wrecks Your Joints & Balance (16:16) - The Key to Maintaining Mobility for Life Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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2-6-25 Hour 1 - Why Are We Paying for Politico Plus?
For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday
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Tired of politicians and so-called journalists who lie constantly and aren't held accountable? Chris Plante takes the microphone 3 hours a day, 5 days a week, calls balls & strikes, and holds their feet to the fire! With quick wit and bottomless memory for songs and movie quotes, Chris relates the serious stories of the day in a way that will make you laugh. Chris spent 17 years at CNN, covering the Pentagon and intelligence, giving him insight into both the Mainstream Media machine and the Washington swamp. He's appeared on Fox News, Newsmax, and more.
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South Africa