The Awakening Her Podcast

Hello! Welcome back!!

What if the most important thing you’re creating every day isn’t just what you do… but the energy you bring into it?

🔥 In this episode of The Awakening Her Podcast, we’re diving into why your energy is one of your greatest assets and how the way you care for yourself impacts everything you create.

Your energy influences how you lead, how you love, how you parent, how you connect, and how you experience your own life.

We’ll explore the difference between being a human doing and a human being, why who you are being matters, and how grounding yourself creates the foundation for your next level.

Whether you think about this through the lens of manifestation, personal growth, spirituality, or simply the way we show up in the world, one thing remains true: The energy you bring into your life matters.

In this episode, we explore:

Why your energy impacts everything you create

The importance of grounding before taking action

How people feel the energy behind your words and actions

The connection between self-care, intuition, and alignment

Why who you are being matters more than what you are doing

How your energy influences what you attract and experience

Why taking care of yourself is a foundation, not a reward

Reflection Questions:

What energy am I bringing into my life right now?

Am I creating from overflow or from exhaustion?

What helps me feel grounded, alive, and connected to myself?

Who am I becoming as I create the life I desire?

What does my energy need from me today?

Your reminder today: You are a human being, not a human doing. Your worth is not measured by your productivity. Take a deep breath. Ground down. Come back to yourself. Because when you take care of your energy, you create from a place of greater clarity, creativity, intuition, and love.

 

If this episode resonated with you, share it with someone who needs the reminder that their energy matters.

 

Mentioned in This Episode...

Instagram: @taliajoymanifestation

In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly. 
 
 
Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship.

If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.

I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Welcome back!! What if self-care isn't something you  do later - but the foundation your entire life is built on?

In this episode of The Awakening Her Podcast, I'm sharing a powerful realization I had after taking an entire day just for myself. A day spent in nature, slowing down, nourishing myself, and reconnecting with what truly makes me feel alive.

It reminded me that taking care of ourselves isn't selfish, indulgent, or something we do when everything else is finished. It's essential.

When we deeply care for ourselves, we become more patient, creative, resilient, intuitive, and present. We remember who we are. In this episode, we're exploring what it really means to fill your own cup and why your next level begins with the way you care for yourself.

Relfection Prompts

What truly fills my cup?

When do I feel most like myself?

What have I been needing that I've been putting off?

How can I care for myself more deeply this week?

What is one small act of self-care I can choose today?

If this episode resonated with you, take a moment to share it with someone who could use this reminder today.

And if you're on Vancouver Island, stay tuned for Return To Self—my upcoming evening meditation experiences designed to help you slow down, reconnect with yourself, and remember who you are.

Thank you for being here.

 

Mentioned in This Episode...

In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Instagram: @taliajoymanifestation

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly. 
 
 
Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship.

If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.

I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Welcome back to the show, seeker! What if the first thing you remembered each morning wasn't your to-do list... but yourself?

In this episode, I share a personal realization that's been transforming the way I approach life, business, creativity, and spirituality: Remember who you are before you remember what you have to do.

Together, we explore what happens when we become consumed by doing, producing, striving, and figuring everything out — and how gently returning to our deeper presence changes everything.

This is an invitation to slow down, breathe, reconnect, and remember that you are so much more than your productivity.

Reflection Questions

Who am I before my roles, responsibilities, and expectations?

What happens when I begin my day with presence instead of pressure?

Where in my life have I been asking "What should I do?" instead of "Who am I being?"

What would change if I made my decisions from my deepest self instead of my busiest self?

What does my spirit need from me today?

I hope you enjoy! And if you do - 🙏🏼 don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!

..

 

Mentioned in This Episode...

Instagram: @taliajoymanifestation

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly. 
 
 
Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship.

If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.

I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Welcome back to the Awakening Her Podcast! Today we're talking about a feeling that I believe almost all of us experience before stepping into a new chapter of our lives.

🔥 Scared-Cited - That place where you're deeply excited... and deeply scared... at exactly the same time.

Maybe it's launching your business. Starting your podcast. Writing your book. Finally taking your health seriously. Or stepping into a version of yourself you've known was there all along.

Whatever your "thing" is, you probably know exactly what I'm talking about. The problem isn't that you don't know what to do. The problem is that your nervous system is trying to protect you from unfamiliar territory.

In this episode, we're exploring why your next level can feel so uncomfortable, why fear isn't always a sign to stop, and how to move forward in a way that honours both your goals and your nervous system.

We'll also dive into my framework, a simple way to navigate those moments when you feel stuck between fear and possibility.

We'll talk about:

• What it means to feel Scared-Cited
• Why your nervous system responds to growth and change
• Why "just take action" often isn't enough
• The four areas where I see people feeling Scared-Cited most: Growing/expanding a business, starting a creative project (like a podcast or book), going all in on your health, stepping into a whole new version of yourself.

 

Mentioned in This Episode...

Scared-cited - A 4-Week Accelerator For The Moment When You’re On The Edge Of Something Big - And It's Kinda Scary! In this program, we will turn overwhelm, overthinking, and possibility spirals into clarity, confidence, and forward movement. You will get personal coaching, education, tools and accountability as you move forward toward "the thing"!

🙋‍♀️ Instagram: @taliajoymanifestation

📖 Book - The Delicate Art Of Transformation - Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly. 
 
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
 
Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship.

If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.

 

I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!

Welcome back to the Awakening Her Podcast! Today we're talking about a very specific feeling - being Scared-cited — that place where you're excited about something, but you're also terrified.

You know the thing. The business you want to start. The offer you want to launch.  The book you want to write. The health habits you know would change your life. The next chapter quietly calling your name. It's so exciting but also terrifying. You're Scared-cited.

You can feel the possibility. You can see the vision. And yet every time you think about moving forward, your nervous system lights up. Suddenly you're overthinking, procrastinating, avoiding, researching, preparing, questioning yourself, or convincing yourself you just need a little more clarity.

If that sounds familiar, this episode is for you.

We'll talk about:

• What it means to be Scared-Cited
• Why fear and excitement often arrive together
• How your nervous system responds to growth and change
• The hidden ways fear shows up through procrastination, perfectionism, overthinking, and avoidance
• Why "just push through" often doesn't work
• The importance of building self-trust and emotional capacity
• How to move forward without needing the whole plan
• The difference between forcing action and taking aligned action
• Why confidence grows through movement, not before it
• The simple framework I use with clients to move through resistance and into momentum

 

Mentioned in This Episode...

Scared-cited - A 4-Week Accelerator For The Moment When You’re On The Edge Of Something Big - And It's Kinda Scary! In this program, we will turn overwhelm, overthinking, and possibility spirals into clarity, confidence, and forward movement. You will get personal coaching, education, tools and accountability as you move forward toward "the thing"!

🙋‍♀️ Instagram: @taliajoymanifestation

📖 Book - The Delicate Art Of Transformation - Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly. 
 
Amazon Author Store - https://www.amazon.com/stores/Talia-Joy
 
Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship.

If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.

 

I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

 

🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!