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The 7

The Washington Post

News Daily News

Latest episode

842 episodes

What Americans think of Iran strikes; midterm primaries; muscles and longevity; and more
2026/03/03 | 9 mins.
Tuesday, March 3. The seven stories you need to know today.

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Iran strikes; when to worry about microplastics; lunar eclipse; and more
2026/03/02 | 10 mins.
Monday, March 2. The seven stories you need to know today.

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Trump and election powers; Hillary Clinton’s Epstein testimony; Neanderthal sex bias; and more
2026/02/27 | 9 mins.
Friday, February 27. The seven stories you need to know today.

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Cuba boat shooting; Candace Owens and Erika Kirk; plane seating stress; and more
2026/02/26 | 9 mins.
Thursday, February 26. The seven stories you need to know today.

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State of the Union; Nancy Guthrie case; a better way to exercise; and more
2026/02/25 | 10 mins.
Wednesday, February 25. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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News Daily News