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The 7

The Washington Post

Daily News News

Latest episode

861 episodes

Middle East deployments; anti-Trump protests; D.C.’s eagle romance; and more
2026/03/30 | 9 mins.
Monday, March 30. The seven stories you need to know today.
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Trump’s Iran dilemma; surprising GLP-1 benefits; six cheaper summer destinations; and more
2026/03/27 | 9 mins.
Friday, March 27. The seven stories you need to know today.

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Iran war plan; the ‘groypers’ alarming Republicans; feeding your gut microbiome; and more
2026/03/26 | 10 mins.
Thursday, March 26. The seven stories you need to know today.

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Troop deployment; meningitis outbreak; the key to improving with age; and more
2026/03/25 | 9 mins.
Wednesday, March 25. The seven stories you need to know today.

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ICE at airports; unusual wildfires; Alzheimer’s study; and more
2026/03/24 | 9 mins.
Tuesday, March 24. The seven stories you need to know today.
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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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Daily News News