The 7

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821 episodes

Government shutdown deadline; ‘Melania’ premiere; how volunteering slows aging; and more
2026/1/30 | 8 mins.
Friday, January 30. The seven stories you need to know today.

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Minnesota backlash; government shutdown deadline; Kennedy Center changes; and more
2026/1/29 | 9 mins.
Thursday, January 29. The seven stories you need to know today.

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Ilhan Omar attacked; Alex Pretti shooting review; Nipah virus; snow records; and more
2026/1/28 | 9 mins.
Wednesday, January 28. The seven stories you need to know today.

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Minneapolis shooting fallout; national park sign removals; Kanye West apology; and more
2026/1/27 | 9 mins.
Tuesday, January 27. The seven stories you need to know today.

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Minneapolis shooting; winter storm; Super Bowl LX; bottled water vs. tap; and more
2026/1/26 | 9 mins.
Monday, January 26. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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