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State dinner with China's Xi Jinping; incoming nor’easter; five fixable coffee mistakes; and more
2026/09/25 | 9 mins.
Friday, September 25. The seven stories you need to know today.

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A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more
2026/09/24 | 8 mins.
Thursday briefing: A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more

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Ballroom clash; brewing nor’easter; vision changes you shouldn't ignore; and more
2026/09/23 | 8 mins.
Wednesday, September 23. The seven stories you need to know today.

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GOP presidential race widens; TV networks halt Trump coverage; hungry, hungry bears; and more
2026/09/22 | 8 mins.
Tuesday, September 22. The seven stories you need to know today.

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Trump's big diplomacy week; secret deportation deals; how AI could end humanity; and more
2026/09/21 | 9 mins.
Monday, September 21. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

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