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935 episodes

ICE halts traffic-stop arrests; Colorado River plan; AI cheating; and more
2026/07/15 | 10 mins.
Wednesday, July 15. The seven stories you need to know today.

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Another fatal ICE shooting; Lindsey Graham’s sister; cyclosporiasis investigation; and more
2026/07/14 | 9 mins.
Tuesday, July 14. The seven stories you need to know today.

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Lindsey Graham’s death; Trump family investments; nighttime urination; and more
2026/07/13 | 9 mins.
Monday, July 13. The seven stories you need to know today.

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ICE shooting witnesses; what comes next in Maine; mystery parasite; and more
2026/07/10 | 9 mins.
Friday, July 10. The seven stories you need to know today.

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Platner’s bitter exit; soaring cancer rates; how to eat for better sleep; and more
2026/07/09 | 8 mins.
Thursday, July 9. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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