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1014 episodes
A historic blue wave; ADHD in adults; Legend of Zelda; and more
2026/11/04 | 9 mins.Wednesday, November 4. The seven stories you need to know today.
Read today's briefing.Election Day; Florida jet crash victims named; how to reduce your stroke risk; and more
2026/11/03 | 9 mins.Tuesday, November 3. The seven stories you need to know today.
Read today's briefing.Endorsement chaos in Michigan Senate race; the new fossil fuel boom; gross luggage; and more
2026/11/02 | 8 mins.Monday, November 2. The seven stories you need to know today.
Read today's briefing.Trump’s canceled rallies; remembering Patrick Stewart; cannabis and sleep; and more
2026/10/30 | 9 mins.Friday, October 30. The seven stories you need to know today.
Read today's briefing.Obama vs. Trump; your 2027 ACA premium; spotting doggy depression; and more
2026/10/29 | 8 mins.Thursday, October 29. The seven stories you need to know today.
Read today's briefing.
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About The 7
Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Bim Adewunmi fills in for Hannah Jewell.
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The 7
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The 7: Podcasts in Family
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