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992 episodes

Four midterm scenarios; undoing Trump’s legacy; banned book quiz; and more
2026/10/05 | 8 mins.
Monday, October 5. The seven stories you need to know today.

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Cornell rape case; AI hunters; the evolution of 'grandma'; and more
2026/10/02 | 9 mins.
Friday, October 2. The seven stories you need to know today.

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Tennessee botched execution; Crypto bros vs. Trump; a Flock camera mystery; and more
2026/10/01 | 9 mins.
Thursday, October 1. The seven stories you need to know today.

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Tel Aviv flight midair altercation; the future of male birth control; $60 rye bread; and more
2026/09/30 | 9 mins.
Wednesday, September 30. The seven stories you need to know today.

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How Trump is changing D.C.; prosecutors reopen Cornell case; food storage quiz; and more
2026/09/29 | 9 mins.
Tuesday, September 29. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

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