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950 episodes

A tight Michigan primary; Trump’s helipad; limerence; and more
2026/08/05 | 9 mins.
Wednesday, August 5. The seven stories you need to know today.

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Trump’s Reflecting Pool anger; alcohol and the brain; befriending crows; and more
2026/08/04 | 9 mins.
Tuesday, August 4. The seven stories you need to know today.

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How a police tool is used for stalking; Laura Loomer's reversal on Ukraine; WWII mystery and more
2026/08/03 | 9 mins.
Monday, August 3. The seven stories you need to know today.

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When AI goes rogue; how to stop doomscrolling; Taco Bell’s fearless fans; and more
2026/07/31 | 8 mins.
Friday, July 31. The seven stories you need to know today.

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Fauci's heated hearing; ways to avoid microplastics; attachment theory; and more
2026/07/30 | 9 mins.
Thursday, July 30. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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