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What’s up, Rehabbers?
In today’s episode, I’m keeping it all the way real with you.
This one isn’t about motivation, it’s about truth.
Because at some point, you’ve got to stop running from the mirror and start facing it. You’ve got to stop saying, “I’ll do it tomorrow,” and realize that tomorrow turns into next month, and next month turns into next year.
It’s time to be real with yourself about your life, your excuses, your effort, your priorities, and your purpose.
You can’t change what you won’t confront.
In this episode, we’re talking about:
Why honesty with yourself is the foundation of growth
How to stop letting your potential go to waste
The danger of waiting for the “right time”
And what it really means to keep your word to yourself
I’m not here to judge you. I’m here to remind you of who you are and what you’re capable of.
Because the truth is, you can’t pray for a better life while still making the same choices that steal it from you.
This is your wake up call to stop drifting through life and start creating the one you deserve, through consistency, discipline, and truth.
No more pretending. No more excuses. No more “maybe later.”
It’s time to be real with yourself… and take back control of your story.
Let’s get it.
— Trent
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1:12:06
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1:12:06
Your Life Is Calling, Will You Answer?
Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
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In this episode, Trent Shelton asks the hard question most people avoid: What are you really doing with your life?
If you’ve been stuck in cycles of comfort, procrastination, or fear, this is your wake up call. Trent breaks down why so many people settle for less than they’re capable of, and how to break free from the habits that keep you stuck.
This isn’t about perfection, it’s about purpose. It’s about getting honest with yourself, taking ownership of your choices, and deciding that today is the day you move forward.
Your life doesn’t change when you want it to. It changes when you decide it will.
It’s time to stop waiting for the perfect moment and start becoming who you were created to be.
Press play, get honest, and take action, because your life won’t wait.
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54:44
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54:44
You’re Being Built in the Battle
Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
What if the pain you’re facing right now isn’t here to break you, but to build you?
In this episode, Trent Shelton dives deep into the truth that most people miss, your hardest seasons are not punishments, they’re preparation. The disappointment, the delays, the detours, they’re shaping you into someone stronger, wiser, and more equipped for the greater that’s coming.
You might not see it yet, but everything you’ve been through is working for your growth. The struggle is teaching you discipline. The heartbreak is giving you perspective. The failure is planting the seeds of resilience.
This message is for the person who’s ready to give up, the one questioning if it’s all worth it. Trent reminds you that growth doesn’t happen in comfort, it happens in challenge.
Listen now, and remember, the hard times aren’t setting you back, they’re setting you up.
Tune in and keep building. Your greater is on the way.
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1:03:56
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1:03:56
Breaking Stereotypes and Standing Tall
Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
In this episode, I sit down with Dr. Tiffany Moon, doctor, author, entrepreneur, and all-around powerhouse, to talk about what it really means to crush every stereotype in your lane. We go deep on heart, hustle, and the truth behind burnout, identity, and what it takes to stand tall in rooms that weren’t built for you.
Dr. Moon shares how she’s turned her pain into purpose and how you can do the same. This is about staying grounded in who you are, walking in confidence, and living your truth, no matter what the world expects of you.
Stay tuned until the end, because we talk about her newest book, Joy Prescriptions, and the daily practices that can help you live a life full of peace, purpose, and presence.
Follow Dr. Tiffany Moon:
Instagram: @drtiffanymoon
Check out her book: Joy Prescriptions — available now wherever books are sold.
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1:00:17
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1:00:17
You Are Worth More
Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
This ain’t just another motivational moment. This is your wake-up call.
In this episode, we’re diving deep into something that too many of us forget, YOU are worth more. Your time, your energy, your peace, they’re valuable. But if you're always grinding without direction, working hard without purpose, you're not just burning out… you’re burning away your future.
It's time to work smarter, not just harder. To stop trading all your time for someone else’s dream, and start building the life you and your family truly deserve. I’m talkin’ about freedom. Fulfillment. Legacy.
You weren’t put on this earth just to survive, you were built to thrive. Let’s talk about how to shift your mindset, refocus your grind, and finally live in alignment with your worth.
Because you don’t need permission to live your best life, you just need the reminder:It’s RehabTime… let’s get it.
The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
South Africa