The Trent Shelton Podcast

HEY REHABBERS: This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting for others to give you what you already have within yourself. Get ready for raw, real, and painful truths that will challenge you, inspire you, and push you to take action. If you’re ready to take your life to the next level, grab a notebook, because you’ll want to write these truths down. What You’ll Learn: Stop Begging to Be Liked: How to embrace authenticity and stop wasting energy on people who don’t value you. Stop Begging to Be Supported: Why waiting for others to clap for you holds you back—and how to build your dream anyway. Stop Begging for Validation: How to break free from the trap of seeking approval and learn to validate yourself. Stop Begging to Be Chosen: Why waiting for permission is costing you opportunities and how to start choosing yourself. Stop Begging for Closure: The real meaning of closure and why you don’t need someone else’s apology to move forward. Powerful Quotes from the Episode: “Stop begging. Start building.” “You don’t need to beg for love, validation, or closure. You are not a beggar; you are a builder.” “When you choose yourself, you set the standard for how others will treat you.” “Validation from others is fleeting. Self-validation is forever.” “Closure isn’t about their apology; it’s about your peace.” Action Steps for Listeners: Identify where you’re not being your true self and commit to showing up authentically. Write down who truly supports you and focus your energy there. Start a daily practice of self-validation by writing down one thing you love about yourself every morning. Take action on one thing you’ve been waiting for permission to do—today. Write a letter forgiving someone who hurt you and let it go to find peace. Links & Resources: Follow Trent on Instagram: @TrentShelton Check out Trent’s book Protect Your Peace: [Link to Book] Learn about retreats at the Protect Your Peace Cabin: [Link to Retreat Info] Call to Action: If this episode hit home for you, share your biggest takeaway on social media using the hashtag #NoMoreBegging and tag Trent. Let’s spread this message and start a movement of people reclaiming their power! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Listen Now and start taking back your power today! SIGN UP FOR SELF WORTH MASTERY TODAY! https://mailchi.mp/d7189a1a22b0/self-worth-mastery

HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you’ve ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are. What You’ll Learn in This Episode: What Intrinsic Value Is Why your worth is inherent and unchanging. How to stop tying your self-worth to external achievements. The 3 Pillars of Mastering Intrinsic Value: Deep Self-Awareness: How to uncover and embrace who you truly are. Radical Self-Acceptance: Loving yourself fully, imperfections and all. Self-Compassion: Offering yourself grace and kindness every day. Practical Steps to Build Unshakable Self-Worth: Reflection exercises to deepen your self-awareness. Practices to let go of guilt, comparison, and self-criticism. Affirmations and habits to reinforce your intrinsic value. Key Quotes from the Episode: “You don’t need to do more, be more, or have more to be worthy. Your value is already within you.” “Self-worth isn’t about proving anything to the world; it’s about recognizing who you already are.” “The relationship you have with yourself sets the tone for every other relationship in your life.” Resources & Links: Want to deepen your self-worth journey? Check out Trent’s book Protect Your Peace: [https://a.co/d/0QmARbY] Join the conversation on Instagram: @TrentShelton Call to Action: If this episode resonated with you, share it with someone who needs to be reminded of their worth. Don’t forget to subscribe and leave a review—it helps us continue creating meaningful content for you. Listen Now and start unlocking your true worth!

Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I’m coming to you with the message I wish I had heard years ago. We’re diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and status just to feel like I matter. But here’s the deal – your worth isn’t earned, it’s owned. No external validation, no success, and no person can define your value. It’s time to stop negotiating your worth and start protecting it. If you’ve been struggling with doubt or feeling like you’re not enough, this episode is for you. What You'll Learn: Why your self-worth isn’t tied to achievements, relationships, or appearance The dangerous cycle of conditional worth and how to break free How science backs the need to own your worth internally, not externally Practical steps to stop negotiating your value and start protecting your peace How to set boundaries that reinforce your self-worth Key Quotes from the Episode: “Your worth isn’t something you earn, it’s something you own.” “If you need someone else to co-sign your worth, you’ll live in emotional bankruptcy.” “Your peace is the fence that guards the garden of your worth.” “The world can count your losses, but only you can count your worth.” Call to Action: If this episode speaks to you, take a moment to reflect. Write down five things you will no longer negotiate on when it comes to your worth. Share your biggest takeaway in the comments or on social media and tag me. Let’s spread this message – because someone out there needs to hear it. How You Can Support: Share this episode with someone who needs it. Subscribe to the podcast and leave a review. Join the community by following on Instagram, YouTube, and other platforms. Resources: Follow me on Instagram: [@TrentSheltonPodcast] Watch the full video on YouTube: [https://youtube.com/live/n2mv66xBZXk?feature=share Thank you for showing up for yourself. Your worth is undeniable, and it’s time you start living like it.

Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don’t match the life they say they want. 2025 isn’t about doing more. It’s about becoming more. Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that’s been waiting to show up. If you’re ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint. What You’ll Learn in This Episode: 🔥 Why you’ll never outperform the identity you accept for yourself 🔥 How comfort is quietly killing your potential 🔥 The small, daily decisions that shape your confidence and self-respect 🔥 How to recognize and stop tolerating what no longer serves you 🔥 Why the things you avoid are the very things holding your growth hostage 🔥 How your environment silently shapes your future Key Takeaways – The 6 Uncommon Truths for 2025: 1. "You’ll Never Outperform the Identity You Settle For" 👉 Your life will never rise above the way you see yourself. If you think small, you’ll live small. 2. "Comfort is a Cage Disguised as a Gift" 👉 Comfort zones keep you stagnant. Growth lives in discomfort. If you’re not willing to get uncomfortable, you’re not ready for the next level. 3. "Respect is Built in the Smallest Decisions You Make for Yourself" 👉 Self-respect isn’t created in public – it’s earned in private by keeping your word to yourself. 4. "Your Tolerance is the Permission You Give to What Stays in Your Life" 👉 Everything in your life exists because you’ve tolerated it. Stop signing invisible contracts with things that drain your energy. 5. "Growth is Hidden in the Things You’re Avoiding" 👉 Your next level isn’t found in more activity – it’s buried in the uncomfortable things you keep avoiding. 6. "The Environment You Allow Dictates the Energy You Become" 👉 If your circle isn’t stretching you, it’s suffocating you. You become the energy you surround yourself with. Memorable Quotes: ✨ "You don’t rise to the level of your goals; you fall to the level of your standards." ✨ "Comfort will have you wasting years in situations you were supposed to outgrow." ✨ "Stop waiting for permission to live the life you were designed for." ✨ "What you tolerate is what you allow to stay. If it doesn’t serve you in 2025, it doesn’t deserve space." ✨ "Your breakthrough lives on the other side of the things you’re avoiding." Challenge for Listeners: 💥 Your Call to Action: Write down three things you’re no longer tolerating in 2025. Share them on social media and tag Trent – let the world know you’re setting a new standard for your life. 💬 Engage: Comment under this episode with one truth that hit you the hardest and what you’re applying immediately to your life.