So Many Answers With Sandy Oswald

Available Episodes

5 of 56

How Can Husbands Be More Emotionally Connected?
Emotional intelligence is a big phrase that's flying around at the moment - but does everyone actually know what it means? Although this question is directed at husbands and men - the answers in this podcast are applicable to anyone who may not be emotionally available at all times. Why don't people (often men) show more emotional intelligence? Well, it's a learnt thing and often society has told men that showing emotion is not masculine. Sometimes people have learnt that showing emotion is not safe for them, or they don't have the language skills to express their emotions. In this episode Sandy will run through some ways that we (or our partners) can be more emotionally intelligent and available. Self-Reflection - are you able to empathise with others? Recognising your own feelings. Listening to feedback and taking accountability. Strengthening open communication. Self-awareness and self-motivation (goal setting). This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected]. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com. Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.
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How Can I Be Happy In My Own Skin?
In this episode Sandy will be looking at our identity, self-worth and self-esteem, and how we can move past insecurities that we may have about ourselves. Our self-esteem is formed in our childhoods, but sometimes, if we weren't nurtured in the way we should have been, it can lead to poor self-esteem and a negative perception of ourselves. Feeling content in who you are is a wonderful place to be, and is the ultimate way to realise our purpose and potential. Sandy will discuss a number of ways to improve in this area of our lives so we can become all we can be. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected]. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.
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Does Everyone Struggle With Anxiety?
Anxiety has been around since the dawn of time - stress, nervousness and worry are all part of being human. Does everyone struggle with anxiety, and what's the difference between just worrying about something, or having anxiety that affects our day to day life. In this episode, Sandy looks at anxiety - what it is, and some of the ways that we can deal with our anxiety so that we can function and exist without suffering anxiety or even panic attacks. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected]. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.
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How Can I Solve the Problem of Sleeplessness?
The issue of sleeplessness is often associated with anxiety and stress. If you're not getting enough sleep, or have issues with anxiety induced sleeplessness, this episode will give you a number of ways to address they underlying issues. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected]. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.
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Why Are Our Marriages Not Lasting as Long as Our Grandparents?
It seems like the divorce rate just keeps climbing. Why does pop culture promote the idea that divorce is a normal thing after a period of marriage? Is it inevitable that divorce will just happen after the pressures of career and children have passed? In this episode, Sandy will look at ways to divorce proof our marriages. She will look at ways that two people can keep the spark alive, resulting in longevity in our marriages. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected]. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.
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About So Many Answers With Sandy Oswald

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia. She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief. On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us. The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

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