I Embody a Spirit of Loving Accountability (w/ Brittany Janay)
Brittany Janay invites us to embody a spirit of Loving Accountability. As she shares, we are rarely ever given the space to "mess up" as Black bodies in an anti-black world, and yet... we must be open to holding ourselves accountable in loving ways. Brittany Janay invites us to lean into a form of accountability that nourishes and supports our growth... the kind that may sting a little, but also cleanses. The kind of love that uproots, but also seeds and plants...because we deserve.
Stay in the loop on the Return to LovexLiberation Experience.
https://bit.ly/3t494bx
Check out the Liberated Love Notes IG page.
https://bit.ly/3BJPbIx
You can connect with Brittany on LinkedIn, Instagram and Twitter.
http://bit.ly/2Wmveq6
https://bit.ly/3vA2qso
https://bit.ly/2QcqUZk
Check out her personal website.
https://bit.ly/3g4WgMu
Learn more about Liberated Love Notes.
https://bit.ly/3trVuge
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21:37
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21:37
My Authenticity is a Gift (w/ Brittany Janay)
Brittany Janay offers a liberated love note that affirms our authenticity as gift, a gateway, an act of reclamation of our bodies and values. Sometimes conversations around authenticity can relegate our ways of being as "preferences," not recognizing the ways in which authenticity can be a source of our power. In the spirit of loving accountability Brittany also invites us to reflect on how we might interpret others' authenticity and freedom. She ends with wise words from Nikole Hannah-Jones.
Stay in the loop on the Return to LovexLiberation Experience.
https://bit.ly/3t494bx
Check out the Liberated Love Notes IG page.
https://bit.ly/3BJPbIx
You can connect with Brittany on LinkedIn, Instagram and Twitter.
http://bit.ly/2Wmveq6
https://bit.ly/3vA2qso
https://bit.ly/2QcqUZk
Check out her personal website.
https://bit.ly/3g4WgMu
Learn more about Liberated Love Notes.
https://bit.ly/3trVuge
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16:35
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16:35
I Am Nourished in Community (w/ Brittany Janay)
Brittany Janay invites us to lean into our interdependence and affirms the significance of community to our ability to thrive. In this week's episode, she shares her reflections on what community (that moves beyond the transactional) feels like. Brittany Janay offers us a series of reflection questions to consider as we strive to invite nourishing, loving community in our world.
Stay in the loop on the Return to LovexLiberation Experience.
https://bit.ly/3t494bx
Check out the Liberated Love Notes IG page.
https://bit.ly/3BJPbIx
You can connect with Brittany on LinkedIn, Instagram and Twitter.
http://bit.ly/2Wmveq6
https://bit.ly/3vA2qso
https://bit.ly/2QcqUZk
Check out her personal website.
https://bit.ly/3g4WgMu
Learn more about Liberated Love Notes.
https://bit.ly/3trVuge
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15:19
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15:19
My Refusal is Divine (w/ Brittany Janay)
Brittany Janay revisits a liberated love note she wrote for herself this time last year, "My Refusal is Divine." As she shares in this episode, the affirmation just hits different in this season. She recalls the history of Igbo landing, which inspired the affirmation, and invites us to consider what it means for us and our lives as we navigate spaces, places and people with whom we are in community.
Stay in the loop on the Return to LovexLiberation Experience.
https://bit.ly/3t494bx
Check out the Liberated Love Notes IG page.
https://bit.ly/3BJPbIx
You can connect with Brittany on LinkedIn, Instagram and Twitter.
http://bit.ly/2Wmveq6
https://bit.ly/3vA2qso
https://bit.ly/2QcqUZk
Check out her personal website.
https://bit.ly/3g4WgMu
Learn more about Liberated Love Notes.
https://bit.ly/3trVuge
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15:49
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15:49
I Am Human. I Am Divine. I Am Worthy. I Am Enough. (w/ Brittany Janay)
Brittany Janay invites us to honor the fullness of our humanity and divinity this week. She reflects on how honoring both as parallels rather than polarities offers us space and grace to grieve and hope during challenging seasons. She ends with a liberated love note and invitation to move beyond fear and move with faith, ease, alignment and intention.
Stay in the loop on the Return to LovexLiberation Experience.
https://bit.ly/3t494bx
Check out the Liberated Love Notes IG page.
https://bit.ly/3BJPbIx
You can connect with Brittany on LinkedIn, Instagram and Twitter.
http://bit.ly/2Wmveq6
https://bit.ly/3vA2qso
https://bit.ly/2QcqUZk
Check out her personal website.
https://bit.ly/3g4WgMu
Learn more about Liberated Love Notes.
https://bit.ly/3trVuge
Thriving while Black in systems designed for whiteness is hard. We must have a strong foundation supporting our sense of self, and we must engage in ongoing calibration, healing, and community care. Liberated Love Notes™ is a starting point for integrating self and community affirmations into your daily practices. Liberated Love Notes center the experiences of Black folks existing in white systems and speak to overcoming imposter syndrome, disrupting injected & internalized forms of oppression, embodying an abundance mindset and building a healthy racial identity.
South Africa