Islamic Life Coach School Podcast

• Cure for Enmeshed Relationships

  Today we unpack the hidden cost of enmeshment and chart a clear path to attunement, we break down how enmeshment shows up in families and partnerships...oversharing, emotional fusion, control, and the chronic belief that your harmony depends on keeping everyone else regulated. Then we contrast that with attunement: staying connected and compassionate without losing your internal reference point. You’ll hear a practical walk‑through of the C‑NEAR method (Circumstance, Nervous system thoughts, Emotions, Actions, Results) to spot when you’ve picked up someone else’s emotions and how to return to steady ground.We also tackle a common trap: swinging from fusion to isolation. Hyperindividualism may feel powerful, but it’s avoidance in disguise. You can witness another’s pain and remain centered, offering care by choice, not by reflex. With a faith-rooted lens, we affirm empathy as a gift that needs structure. Expect clear language, actionable steps, and a compassionate reframe that helps your relationships breathe.If this resonates, follow the show, share it with someone who needs lighter emotional labor, and leave a review to help others find these tools. What’s one boundary or micro‑pause you’ll practice this week?To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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• Live Life Without Blame

  In this episode we explore what changes when you stop assigning fault for a single day and give your nervous system a kinder job....learning instead of litigating.We look at why blame feels noble, promising justice, control, and safety, yet slowly turns into armor that becomes a prison. You’ll hear how outward accusation often rebounds as inward self-criticism, and why your brain can’t cleanly separate the tone it uses on others from the tone it uses on you. Rather than shaming yourself for blaming, we honor its positive intention: protection, meaning-making, and boundary-setting. Then we keep the wisdom and drop the weight by swapping blame for acceptance, responsibility without shame, compassion, curiosity, grief, discernment, gratitude, and tawakkul.Try the one-day experiment: suspend blame for traffic, weather, family, colleagues—or yourself—and notice what softens first. If this conversation resonates, follow the show, share it with someone who needs gentleness today, and leave a review to help others find it.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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• Occupy Your Body More

  If your mind feels loud and your body feels far away, this conversation offers a way home. We dive into the real meaning of embodied living, bringing attention to inner sensations, honoring subtle emotional signals, and learning when to switch to the outer world so you can heal from stress, make clearer decisions, and deepen your worship.We start with the simplest anchors: thirst, hunger, tiredness, and the quiet signals of tension and release. You’ll hear why chronic stress makes inner focus feel unsafe and how survival mode dials down your ability to sense low-volume emotions. Using vivid analogies like the floodlight and the flickering candle, we show how to lower the “noise” of fear while training your awareness to notice the whispers beneath it. The result is practical: fewer reactive spirals, less numbing, and more wise pauses that protect your time, your relationships, and your faith.If this resonates, subscribe, share the episode with a friend who needs gentleness today, and leave a review with the one sensation you noticed most clearly after listening.

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• Benefits Of Being A Victim

  What if the mind’s “savings plan” is quietly bankrupting your future? We unpack the false economy of victimhood...the way the primal brain seeks comfort, avoids pain, and conserves energy by recycling old stories and calling them wins. From “I can’t lose weight” to “I’ll never get promoted” to “I was betrayed; I can’t move on,” we trace how these narratives deliver quick relief while costing health, intimacy, confidence, and possibility. With warmth and clarity, we de-shame the pull of familiarity, reveal the counterfeit rewards that feel good now, and show how to choose stories that actually pay dividends over time.Drawing on coaching experience with women navigating identity, faith, and ambition, we walk through examples across health, love, work, money, and forgiveness. We examine how labels and diagnoses can be both lifelines and traps, and we reframe them as tools for tailored progress rather than ceilings. You’ll hear simple, compassionate practices to loosen stuck patterns: naming the benefits your brain is chasing, counting hidden costs, and designing low-friction actions that your nervous system can accept. Expect practical reflection prompts, language you can use with yourself today, and a gentle plan to re-allocate mental energy from short-term comfort to long-term freedom. 

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• Equanimity

  We dive deep into equanimity as a practical, learnable skill for Muslim women who want to stop snapping, start choosing, and carry calm into chaos without numbing their hearts. Instead of trying to “feel calm first,” we flip the sequence: stabilize your actions while your emotions vary, train your nervous system with small, repeatable choices, and let your inner state catch up to your consistent behavior.We unpack the difference between recalibrating disproportionate reactions (Path A) and channeling warranted intensity for safety, dignity, or justice (Path B). This is disciplined compassion guided by values and supported by faith.You’ll learn how thought work reshapes the body’s chemistry, why each pause is a rep that strengthens composure, and how prayer anchors the shift. If you’re ready to replace reactivity with choice and let calm become your default, press play, subscribe, and share this with someone who deserves more peace. Leave a review with the one script you’ll try this week...we’d love to hear it.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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