Islamic Life Coach School Podcast

• Unconditionality of Love

  I share why you can’t make someone feel your love...and why that’s liberating. When you offer presence and kindness, their body has to feel safe enough to receive it; your job is to love without controlling their response. This is where boundaries get stronger, not softer: limits set without resentment are clearer, kinder, and more effective. We talk about body image, marriage, parenting, and the everyday moments when conditional love sneaks in....and what it takes to shift toward abundance rather than exhaustion.For high‑functioning Muslim women, this conversation lands close to home. Achievement often masquerades as self‑love. We practice returning to the baseline, “I love myself because I exist,” and reflect on faith: moving from loving Allah only for blessings to loving because we were created capable of love. The mind will try to rationalize even this; we learn to notice, soften, and return to experience over analysis. By the end, you’ll have language, examples, and a repeatable practice to make unconditional love your default, rooted, spacious, and deeply alive.If this resonated, follow the show, share it with a friend, and leave a review telling us one condition you’re ready to drop today.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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• Journaling Correctly

  Ever pour your heart onto the page, feel lighter, and then find yourself stuck in the same loop a week later? We get it and we built this conversation to help you turn journaling from a quick reset into a reliable engine for transformation, clarity, and faith-centered growth.We start by separating regulation from resolution. Venting can calm the nervous system, and that matters, but lasting change asks for more: noticing the thought-emotion link, testing whether a belief serves your aims, and choosing language that creates movement. You’ll hear a simple litmus test to spot when journaling becomes a pressure valve, plus a practical way to reframe without bypassing your experience. We walk through healthy detachment... caring without being consumed...so you can release ego drama without losing your drive, your goals, or your full emotional range.Emotions are created by thoughts but live as sensations; if writing stays in the head, you miss vital data. We use somatic awareness to metabolize anger, anxiety, and confusion safely and fully. To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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• Cure for Enmeshed Relationships

  Today we unpack the hidden cost of enmeshment and chart a clear path to attunement, we break down how enmeshment shows up in families and partnerships...oversharing, emotional fusion, control, and the chronic belief that your harmony depends on keeping everyone else regulated. Then we contrast that with attunement: staying connected and compassionate without losing your internal reference point. You’ll hear a practical walk‑through of the C‑NEAR method (Circumstance, Nervous system thoughts, Emotions, Actions, Results) to spot when you’ve picked up someone else’s emotions and how to return to steady ground.We also tackle a common trap: swinging from fusion to isolation. Hyperindividualism may feel powerful, but it’s avoidance in disguise. You can witness another’s pain and remain centered, offering care by choice, not by reflex. With a faith-rooted lens, we affirm empathy as a gift that needs structure. Expect clear language, actionable steps, and a compassionate reframe that helps your relationships breathe.If this resonates, follow the show, share it with someone who needs lighter emotional labor, and leave a review to help others find these tools. What’s one boundary or micro‑pause you’ll practice this week?To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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• Live Life Without Blame

  In this episode we explore what changes when you stop assigning fault for a single day and give your nervous system a kinder job....learning instead of litigating.We look at why blame feels noble, promising justice, control, and safety, yet slowly turns into armor that becomes a prison. You’ll hear how outward accusation often rebounds as inward self-criticism, and why your brain can’t cleanly separate the tone it uses on others from the tone it uses on you. Rather than shaming yourself for blaming, we honor its positive intention: protection, meaning-making, and boundary-setting. Then we keep the wisdom and drop the weight by swapping blame for acceptance, responsibility without shame, compassion, curiosity, grief, discernment, gratitude, and tawakkul.Try the one-day experiment: suspend blame for traffic, weather, family, colleagues—or yourself—and notice what softens first. If this conversation resonates, follow the show, share it with someone who needs gentleness today, and leave a review to help others find it.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

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• Occupy Your Body More

  If your mind feels loud and your body feels far away, this conversation offers a way home. We dive into the real meaning of embodied living, bringing attention to inner sensations, honoring subtle emotional signals, and learning when to switch to the outer world so you can heal from stress, make clearer decisions, and deepen your worship.We start with the simplest anchors: thirst, hunger, tiredness, and the quiet signals of tension and release. You’ll hear why chronic stress makes inner focus feel unsafe and how survival mode dials down your ability to sense low-volume emotions. Using vivid analogies like the floodlight and the flickering candle, we show how to lower the “noise” of fear while training your awareness to notice the whispers beneath it. The result is practical: fewer reactive spirals, less numbing, and more wise pauses that protect your time, your relationships, and your faith.If this resonates, subscribe, share the episode with a friend who needs gentleness today, and leave a review with the one sensation you noticed most clearly after listening.

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